Pan blanco reducido en calorías

Common Food

14.85

% from protein

75.64

% from carbs

75.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23 g(23g)
Amount per serving
Calories
47.6
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.6%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Sodium, Na 110.2 mg
4.8%

Potassium, K 17.5 mg
0.4%

Total Carbohydrates 10.2 g
3.7%

Fiber 2.2 g
8%

Sugars 1.1 g
2.2%

Protein 2 g
4%

Water 9.9 g

Vitamin A 0.7 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.4 UG

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 21.9 UG

Folic acid 14 UG

Folate, food 7.8 UG

Folate, DFE 31.7 UG

Vitamin B-12 0.1 UG

Choline, total 3.4 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 21.6 mg

Iron 0.7 mg

Magnesium 5.3 mg

Phosphorus, P 27.8 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 5 UG

Ash 0.4 g

Theobromine 0 mg

Energy 199.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Pan blanco reducido en calorías Nutrients FAQs

Nutrients

What is the calorie content of Pan blanco reducido en calorías?

A typical serving 1 pedazo (23 grams) of Pan blanco reducido en calorías contains approximately 48 calories.

You can check the exact calorie content by logging Pan blanco reducido en calorías in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan blanco reducido en calorías have?

The amount of fat in Pan blanco reducido en calorías depends on the ingredients and preparation method. On average, one serving 1 pedazo (23 grams) of Pan blanco reducido en calorías contains approximately 0.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan blanco reducido en calorías have?

The protein content in Pan blanco reducido en calorías depends on the ingredients exists in it. On average, 1 pedazo (23 grams) of Pan blanco reducido en calorías contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Pan blanco reducido en calorías, Download Nutribit app for healthier you!

How much sugar does a Pan blanco reducido en calorías have?

On average, 1 pedazo (23 grams) contains about 1.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan blanco reducido en calorías.

How Much carbohydrates (carbs) is in Pan blanco reducido en calorías?

The amount of carbohydrates (carbs) in Pan blanco reducido en calorías depends on its serving size and preparation. On average, 1 pedazo (23 grams) contains about 10.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan blanco reducido en calorías.

How Much Fiber is in Pan blanco reducido en calorías?

Pan blanco reducido en calorías contains approximately 2.23 grams of fiber in 1 pedazo (23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan blanco reducido en calorías for healthier you!

What vitamins and minerals are in a Pan blanco reducido en calorías?

Vitamins in Pan blanco reducido en calorías:

  • Vitamin A:Pan blanco reducido en calorías has 0.69 IU of Vitamin A.
  • Vitamin B-12:Pan blanco reducido en calorías has 0.0644 UG of Vitamin B-12.
  • Vitamin B-6:Pan blanco reducido en calorías has 0.0097 mg of Vitamin B-6.
  • Vitamin C:Pan blanco reducido en calorías has 0.115 mg of Vitamin C.

Pan blanco reducido en calorías contains following minerals:

  • Pan blanco reducido en calorías has 21.62mg of Calcium.
  • Pan blanco reducido en calorías has 110.17mg of Sodium, Na.
  • Pan blanco reducido en calorías has 17.48mg of Potassium, K.
  • Pan blanco reducido en calorías has 0.7337mg of Iron.

General

Does Pan blanco reducido en calorías contain caffeine?

Pan blanco reducido en calorías does not contain any caffeine.

Does Pan blanco reducido en calorías contain alcohol?

Pan blanco reducido en calorías does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan blanco reducido en calorías?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan blanco reducido en calorías and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan blanco reducido en calorías quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan blanco reducido en calorías in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan blanco reducido en calorías and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan blanco reducido en calorías for free?

Yes! Since Pan blanco reducido en calorías contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan blanco reducido en calorías with water tracking feature?

Nutribit automatically calculates the water content of Pan blanco reducido en calorías and adds it to your daily hydration log. Simply log Pan blanco reducido en calorías in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan blanco reducido en calorías as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan blanco reducido en calorías and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan blanco reducido en calorías nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan blanco reducido en calorías data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan blanco reducido en calorías

How to burn 48 calories?

The amount of exercise required to burn off 1 pedazo Pan blanco reducido en calorías

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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