Pan de centeno reducido en calorías

Common Food

Total Energy

46.7

kcal

71.68

% from carbs

16.18

% from protein

12.14

% from fats

In 23 g

% daily value

Total Fat

0.7g

1%

Saturated

0.1g

0.4%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

118mg

5.1%

Potassium, K

22.5mg

0.5%

Total Carbohydrates

9.3g

3.4%

Fiber

2.8g

9.9%

Sugars

0.5g

1.1%

Protein

2.1g

4.2%

Water

10.6g

Ash

0.4g

Energy

195.3kJ

Calcium, Ca

17.5mg

Iron, Fe

0.7mg

Magnesium, Mg

5.1mg

Phosphorus, P

17.9mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

6.4UG

Vitamin A, IU

0.9IU

Carotene, beta

0.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

8.5UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

13.3UG

Choline, total

3.4mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

8.1UG

Folate, food

5.3UG

Folate, DFE

19.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de centeno reducido en calorías

A typical serving 1 pedazo of Pan de centeno reducido en calorías (23 grams) contains approximately 46.69 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de centeno reducido en calorías depends on the ingredients and preparation method. On average, one serving 1 pedazo (23 grams) of Pan de centeno reducido en calorías contains approximately 0.667 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de centeno reducido en calorías depends on the ingredients exists in it. On average, 1 pedazo of Pan de centeno reducido en calorías (about 23 grams) contains approximately 2.093 grams of protein.

On average, 1 pedazo (about 23 grams) contains about 0.5267 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 23 grams) contains about 9.315 grams of carbohydrates.

Pan de centeno reducido en calorías contains approximately 2.76 grams of fiber in 1 pedazo (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 47 calories?

The amount of exercise required to burn off 1 pedazo Pan de centeno reducido en calorías

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.