Pan de centeno reducido en calorías

Common Food

16.18

% from protein

72.15

% from carbs

72.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23 g(23g)
Amount per serving
Calories
46.7
% Daily value*
Total Fat 0.7 g
1%
Saturated 0.1 g
0.4%
Polyunsaturated 0.2 g
Monounsaturated 0.2 g
Sodium, Na 118 mg
5.1%
Potassium, K 22.5 mg
0.5%
Total Carbohydrates 9.3 g
3.4%
Fiber 2.8 g
9.9%
Sugars 0.5 g
1.1%
Protein 2.1 g
4.2%
Water 10.6 g
Vitamin A 0.9 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.5 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.2 UG
Lycopene 0 UG
Lutein + zeaxanthin 8.5 UG
Vitamin C 0.1 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.6 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 13.3 UG
Folic acid 8.1 UG
Folate, food 5.3 UG
Folate, DFE 19.1 UG
Vitamin B-12 0 UG
Choline, total 3.4 mg
Vitamin K (phylloquinone) 0.1 UG
Calcium 17.5 mg
Iron 0.7 mg
Magnesium 5.1 mg
Phosphorus, P 17.9 mg
Zinc 0.2 mg
Copper 0 mg
Manganese, Mn 0.1 mg
Selenium 6.4 UG
Ash 0.4 g
Theobromine 0 mg
Energy 195.3 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.6 g
Glycine 0.1 g
Proline 0.2 g
Serine 0.1 g

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Pan de centeno reducido en calorías Nutrients FAQs

Nutrients

What is the calorie content of Pan de centeno reducido en calorías?

A typical serving 1 pedazo (23 grams) of Pan de centeno reducido en calorías contains approximately 47 calories.

You can check the exact calorie content by logging Pan de centeno reducido en calorías in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de centeno reducido en calorías have?

The amount of fat in Pan de centeno reducido en calorías depends on the ingredients and preparation method. On average, one serving 1 pedazo (23 grams) of Pan de centeno reducido en calorías contains approximately 0.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de centeno reducido en calorías have?

The protein content in Pan de centeno reducido en calorías depends on the ingredients exists in it. On average, 1 pedazo (23 grams) of Pan de centeno reducido en calorías contains approximately 2.09 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de centeno reducido en calorías, Download Nutribit app for healthier you!

How much sugar does a Pan de centeno reducido en calorías have?

On average, 1 pedazo (23 grams) contains about 0.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de centeno reducido en calorías.

How Much carbohydrates (carbs) is in Pan de centeno reducido en calorías?

The amount of carbohydrates (carbs) in Pan de centeno reducido en calorías depends on its serving size and preparation. On average, 1 pedazo (23 grams) contains about 9.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de centeno reducido en calorías.

How Much Fiber is in Pan de centeno reducido en calorías?

Pan de centeno reducido en calorías contains approximately 2.76 grams of fiber in 1 pedazo (23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de centeno reducido en calorías for healthier you!

What vitamins and minerals are in a Pan de centeno reducido en calorías?

Vitamins in Pan de centeno reducido en calorías:

  • Vitamin A:Pan de centeno reducido en calorías has 0.92 IU of Vitamin A.
  • Vitamin B-12:Pan de centeno reducido en calorías has 0.0092 UG of Vitamin B-12.
  • Vitamin B-6:Pan de centeno reducido en calorías has 0.0177 mg of Vitamin B-6.
  • Vitamin C:Pan de centeno reducido en calorías has 0.092 mg of Vitamin C.

Pan de centeno reducido en calorías contains following minerals:

  • Pan de centeno reducido en calorías has 17.48mg of Calcium.
  • Pan de centeno reducido en calorías has 117.99mg of Sodium, Na.
  • Pan de centeno reducido en calorías has 22.54mg of Potassium, K.
  • Pan de centeno reducido en calorías has 0.713mg of Iron.

General

Does Pan de centeno reducido en calorías contain caffeine?

Pan de centeno reducido en calorías does not contain any caffeine.

Does Pan de centeno reducido en calorías contain alcohol?

Pan de centeno reducido en calorías does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de centeno reducido en calorías?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de centeno reducido en calorías and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de centeno reducido en calorías quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de centeno reducido en calorías in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de centeno reducido en calorías and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de centeno reducido en calorías for free?

Yes! Since Pan de centeno reducido en calorías contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de centeno reducido en calorías with water tracking feature?

Nutribit automatically calculates the water content of Pan de centeno reducido en calorías and adds it to your daily hydration log. Simply log Pan de centeno reducido en calorías in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de centeno reducido en calorías as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de centeno reducido en calorías and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de centeno reducido en calorías nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de centeno reducido en calorías data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de centeno reducido en calorías

How to burn 47 calories?

The amount of exercise required to burn off 1 pedazo Pan de centeno reducido en calorías

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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