Pan blanco

Common Food

Total Energy

97.9

kcal

75.21

% from carbs

13.64

% from protein

11.16

% from fats

In 36.8 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.3g

1.3%

Polyunsaturated

0.6g

Monounsaturated

0.2g

Sodium, Na

180.3mg

7.8%

Potassium, K

46.4mg

1%

Total Carbohydrates

18.2g

6.6%

Fiber

1g

3.5%

Sugars

2.1g

4.2%

Starch

13.7g

Protein

3.3g

6.5%

Water

13.4g

Ash

0.7g

Glucose

0.6g

Fructose

0.9g

Maltose

0.6g

Energy

409.6kJ

Calcium, Ca

53mg

Iron, Fe

1.3mg

Magnesium, Mg

8.5mg

Phosphorus, P

36.1mg

Zinc, Zn

0.3mg

Fluoride, F

18UG

Manganese, Mn

0.2mg

Selenium, Se

8.1UG

Vitamin A, IU

0.4IU

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

16.2UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.2mg

Folate, total

40.8UG

Choline, total

5.4mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

31.6UG

Folate, food

9.2UG

Folate, DFE

62.9UG

Betaine

37.5mg

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 18:1 c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan blanco

A typical serving 1 slice (1.3 oz) of Pan blanco (36.8 grams) contains approximately 97.888 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan blanco depends on the ingredients and preparation method. On average, one serving 1 slice (1.3 oz) (36.8 grams) of Pan blanco contains approximately 1.2254 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan blanco depends on the ingredients exists in it. On average, 1 slice (1.3 oz) of Pan blanco (about 36.8 grams) contains approximately 3.2568 grams of protein.

On average, 1 slice (1.3 oz) (about 36.8 grams) contains about 2.0866 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (1.3 oz) (about 36.8 grams) contains about 18.1866 grams of carbohydrates.

Pan blanco contains approximately 0.9936 grams of fiber in 1 slice (1.3 oz) (about 36.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 98 calories?

The amount of exercise required to burn off 1 slice (1.3 oz) Pan blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.