Pan de centeno bajo en calorías

Common Food

Total Energy

46.7

kcal

71.68

% from carbs

16.18

% from protein

12.14

% from fats

In 23 g

% daily value

Total Fat

0.7g

1%

Saturated

0.1g

0.4%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

118mg

5.1%

Potassium, K

22.5mg

0.5%

Total Carbohydrates

9.3g

3.4%

Fiber

2.8g

9.9%

Sugars

0.5g

1.1%

Protein

2.1g

4.2%

Water

10.6g

Ash

0.4g

Energy

195.3kJ

Calcium, Ca

17.5mg

Iron, Fe

0.7mg

Magnesium, Mg

5.1mg

Phosphorus, P

17.9mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

6.4UG

Vitamin A, IU

0.9IU

Carotene, beta

0.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

8.5UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

13.3UG

Choline, total

3.4mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

8.1UG

Folate, food

5.3UG

Folate, DFE

19.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pan de centeno bajo en calorías

A typical serving 1 pedazo of Pan de centeno bajo en calorías (23 grams) contains approximately 46.69 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de centeno bajo en calorías depends on the ingredients and preparation method. On average, one serving 1 pedazo (23 grams) of Pan de centeno bajo en calorías contains approximately 0.667 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de centeno bajo en calorías depends on the ingredients exists in it. On average, 1 pedazo of Pan de centeno bajo en calorías (about 23 grams) contains approximately 2.093 grams of protein.

On average, 1 pedazo (about 23 grams) contains about 0.5267 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 23 grams) contains about 9.315 grams of carbohydrates.

Pan de centeno bajo en calorías contains approximately 2.76 grams of fiber in 1 pedazo (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pan bajo en calorías

Common Food

48 kcal

Pan de centeno reducido en calorías

Common Food

47 kcal

Jarabe bajo en calorías

Common Food

120 kcal

Helado bajo en calorías

Common Food

274 kcal

Helado de vainilla bajo en calorías

Common Food

274 kcal

Aderezo francés bajo en calorías

Common Food

67 kcal

Cool whip bajo en calorías

Common Food

6 kcal

Dip ranch bajo en calorías

Common Food

61 kcal

Yogur griego bajo en calorías

Common Food

94 kcal

Queso suizo bajo en calorías

Common Food

50 kcal

Kéfir saborizado bajo en calorías

Common Food

143 kcal

Aderezo de queso azul bajo en calorías

Common Food

28 kcal

Yogur griego de piña bajo en calorías

Common Food

128 kcal

Pan marmoleado de centeno en rodajas

Common Food

83 kcal

Pan de centeno

Common Food

83 kcal

Dip ranch bajo en calorías veggie

Common Food

61 kcal

Dip ranch veggie bajo en calorías

Common Food

61 kcal

Jarabe para panqueques bajo en calorías

Common Food

120 kcal

Pan bajo en carbohidratos

Common Food

48 kcal

Pan blanco reducido en calorías

Common Food

48 kcal

Aderezo para ensalada césar bajo en calorías

Common Food

79 kcal

Pan integral de centeno

Common Food

80 kcal

Pan marmoleado de centeno

Common Food

83 kcal

How to burn 47 calories?

The amount of exercise required to burn off 1 pedazo Pan de centeno bajo en calorías

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.