Pan con calorías reducidas

Common Food

14.85

% from protein

75.64

% from carbs

75.64

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23 g(23g)
Amount per serving
Calories
47.6
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.6%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Sodium, Na 110.2 mg
4.8%

Potassium, K 17.5 mg
0.4%

Total Carbohydrates 10.2 g
3.7%

Fiber 2.2 g
8%

Sugars 1.1 g
2.2%

Protein 2 g
4%

Water 9.9 g

Vitamin A 0.7 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.4 UG

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 21.9 UG

Folic acid 14 UG

Folate, food 7.8 UG

Folate, DFE 31.7 UG

Vitamin B-12 0.1 UG

Choline, total 3.4 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 21.6 mg

Iron 0.7 mg

Magnesium 5.3 mg

Phosphorus, P 27.8 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 5 UG

Ash 0.4 g

Theobromine 0 mg

Energy 199.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Pan con calorías reducidas Nutrients FAQs

Nutrients

What is the calorie content of Pan con calorías reducidas?

A typical serving 1 pedazo (23 grams) of Pan con calorías reducidas contains approximately 48 calories.

You can check the exact calorie content by logging Pan con calorías reducidas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan con calorías reducidas have?

The amount of fat in Pan con calorías reducidas depends on the ingredients and preparation method. On average, one serving 1 pedazo (23 grams) of Pan con calorías reducidas contains approximately 0.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan con calorías reducidas have?

The protein content in Pan con calorías reducidas depends on the ingredients exists in it. On average, 1 pedazo (23 grams) of Pan con calorías reducidas contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Pan con calorías reducidas, Download Nutribit app for healthier you!

How much sugar does a Pan con calorías reducidas have?

On average, 1 pedazo (23 grams) contains about 1.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan con calorías reducidas.

How Much carbohydrates (carbs) is in Pan con calorías reducidas?

The amount of carbohydrates (carbs) in Pan con calorías reducidas depends on its serving size and preparation. On average, 1 pedazo (23 grams) contains about 10.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan con calorías reducidas.

How Much Fiber is in Pan con calorías reducidas?

Pan con calorías reducidas contains approximately 2.23 grams of fiber in 1 pedazo (23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan con calorías reducidas for healthier you!

What vitamins and minerals are in a Pan con calorías reducidas?

Vitamins in Pan con calorías reducidas:

  • Vitamin A:Pan con calorías reducidas has 0.69 IU of Vitamin A.
  • Vitamin B-12:Pan con calorías reducidas has 0.0644 UG of Vitamin B-12.
  • Vitamin B-6:Pan con calorías reducidas has 0.0097 mg of Vitamin B-6.
  • Vitamin C:Pan con calorías reducidas has 0.115 mg of Vitamin C.

Pan con calorías reducidas contains following minerals:

  • Pan con calorías reducidas has 21.62mg of Calcium.
  • Pan con calorías reducidas has 110.17mg of Sodium, Na.
  • Pan con calorías reducidas has 17.48mg of Potassium, K.
  • Pan con calorías reducidas has 0.7337mg of Iron.

General

Does Pan con calorías reducidas contain caffeine?

Pan con calorías reducidas does not contain any caffeine.

Does Pan con calorías reducidas contain alcohol?

Pan con calorías reducidas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan con calorías reducidas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan con calorías reducidas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan con calorías reducidas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan con calorías reducidas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan con calorías reducidas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan con calorías reducidas for free?

Yes! Since Pan con calorías reducidas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan con calorías reducidas with water tracking feature?

Nutribit automatically calculates the water content of Pan con calorías reducidas and adds it to your daily hydration log. Simply log Pan con calorías reducidas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan con calorías reducidas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan con calorías reducidas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan con calorías reducidas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan con calorías reducidas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan con calorías reducidas

How to burn 48 calories?

The amount of exercise required to burn off 1 pedazo Pan con calorías reducidas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP