Pan con ajo y provolone
Common Food
13.92
% from protein32.94
% from carbs32.94
% from fatNutrition Facts
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Pan con ajo y provolone Nutrients FAQs
Nutrients
- Vitamin A:Pan con ajo y provolone has 302.4693 IU of Vitamin A.
- Vitamin B-12:Pan con ajo y provolone has 0.219 UG of Vitamin B-12.
- Vitamin B-6:Pan con ajo y provolone has 0.0288 mg of Vitamin B-6.
- Vitamin C:Pan con ajo y provolone has 0.1403 mg of Vitamin C.
- Vitamin D:Pan con ajo y provolone has 2.835 IU of Vitamin D.
- Pan con ajo y provolone has 131.8465mg of Calcium.
- Pan con ajo y provolone has 327.5242mg of Sodium, Na.
- Pan con ajo y provolone has 55.3842mg of Potassium, K.
- Pan con ajo y provolone has 0.9245mg of Iron.
What is the calorie content of Pan con ajo y provolone?
A typical serving 1 trozo (50.17 grams) of Pan con ajo y provolone contains approximately 178 calories.
You can check the exact calorie content by logging Pan con ajo y provolone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan con ajo y provolone have?
The amount of fat in Pan con ajo y provolone depends on the ingredients and preparation method. On average, one serving 1 trozo (50.17 grams) of Pan con ajo y provolone contains approximately 10.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan con ajo y provolone have?
The protein content in Pan con ajo y provolone depends on the ingredients exists in it. On average, 1 trozo (50.17 grams) of Pan con ajo y provolone contains approximately 6.2 grams of protein.
Know your exact protein requirement and how much protein you get from Pan con ajo y provolone, Download Nutribit app for healthier you!
How much sugar does a Pan con ajo y provolone have?
On average, 1 trozo (50.17 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan con ajo y provolone.
How Much carbohydrates (carbs) is in Pan con ajo y provolone?
The amount of carbohydrates (carbs) in Pan con ajo y provolone depends on its serving size and preparation. On average, 1 trozo (50.17 grams) contains about 14.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan con ajo y provolone.
How Much Fiber is in Pan con ajo y provolone?
Pan con ajo y provolone contains approximately 0.92 grams of fiber in 1 trozo (50.17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan con ajo y provolone for healthier you!
What vitamins and minerals are in a Pan con ajo y provolone?
Vitamins in Pan con ajo y provolone:
Pan con ajo y provolone contains following minerals:
General
Does Pan con ajo y provolone contain caffeine?
Pan con ajo y provolone does not contain any caffeine.
Does Pan con ajo y provolone contain alcohol?
Pan con ajo y provolone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan con ajo y provolone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan con ajo y provolone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan con ajo y provolone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan con ajo y provolone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan con ajo y provolone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan con ajo y provolone for free?
Yes! Since Pan con ajo y provolone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan con ajo y provolone with water tracking feature?
Nutribit automatically calculates the water content of Pan con ajo y provolone and adds it to your daily hydration log. Simply log Pan con ajo y provolone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan con ajo y provolone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan con ajo y provolone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan con ajo y provolone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan con ajo y provolone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan con ajo y provolone
Selenium in Pan con ajo y provolone supports antioxidant protection.
Antioxidant Protection in Pan con ajo y provolone helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan con ajo y provolone supports thyroid function.
Thyroid Function in Pan con ajo y provolone helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan con ajo y provolone supports immune system health.
Immune System Support in Pan con ajo y provolone enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan con ajo y provolone supports heart health.
Heart Health in Pan con ajo y provolone helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan con ajo y provolone supports cancer prevention.
Cancer Prevention in Pan con ajo y provolone helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan con ajo y provolone supports cognitive function.
Cognitive Function in Pan con ajo y provolone may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan con ajo y provolone supports skin health.
Skin Health in Pan con ajo y provolone helps protect the skin from UV damage and supports wound healing.
Selenium in Pan con ajo y provolone supports reproductive health.
Reproductive Health in Pan con ajo y provolone regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan con ajo y provolone provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan con ajo y provolone helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 178 calories?
The amount of exercise required to burn off 1 trozo Pan con ajo y provolone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.