Pan con ajo y provolone

Common Food

Total Energy

178.1

kcal

33.02

% from carbs

13.92

% from protein

53.06

% from fats

In 50.2 g

% daily value

Total Fat

10.5g

16.2%

Saturated

6.1g

30.3%

Trans Fats

0.2g

Polyunsaturated

0.7g

Monounsaturated

2.8g

Cholesterol

25mg

8.3%

Sodium, Na

327.5mg

14.2%

Potassium, K

55.4mg

1.2%

Total Carbohydrates

14.7g

5.3%

Fiber

0.9g

3.3%

Sugars

1g

2%

Protein

6.2g

12.4%

Water

17.4g

Ash

1.4g

Energy

745.7kJ

Calcium, Ca

131.8mg

Iron, Fe

0.9mg

Magnesium, Mg

11.9mg

Phosphorus, P

101.9mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

9.9UG

Vitamin A, IU

302.5IU

Retinol

80.2UG

Vitamin A, RAE

82UG

Carotene, beta

20.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

2.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

13.8UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Folate, total

55.8UG

Vitamin B-12

0.2UG

Choline, total

7.7mg

Vitamin K (phylloquinone)

1.2UG

Folic acid

45.6UG

Folate, food

10.2UG

Folate, DFE

87.8UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

2.7g

SFA 18:0

1.1g

MUFA 18:1

2.5g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan con ajo y provolone

A typical serving 1 trozo of Pan con ajo y provolone (50.17 grams) contains approximately 178.1411 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan con ajo y provolone depends on the ingredients and preparation method. On average, one serving 1 trozo (50.17 grams) of Pan con ajo y provolone contains approximately 10.5212 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan con ajo y provolone depends on the ingredients exists in it. On average, 1 trozo of Pan con ajo y provolone (about 50.17 grams) contains approximately 6.2048 grams of protein.

On average, 1 trozo (about 50.17 grams) contains about 1.004 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 50.17 grams) contains about 14.6695 grams of carbohydrates.

Pan con ajo y provolone contains approximately 0.9151 grams of fiber in 1 trozo (about 50.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 178 calories?

The amount of exercise required to burn off 1 trozo Pan con ajo y provolone

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.