Pan tostado con ajo texano
Common Food
Total Energy
150.5
kcal
% from carbs
% from protein
% from fats
In 43 g
% daily value
Total Fat
7.1g
11%
Saturated
2.3g
11.4%
Trans Fats
0.1g
Polyunsaturated
2.3g
Monounsaturated
2g
Sodium, Na
233.9mg
10.2%
Potassium, K
44.3mg
0.9%
Total Carbohydrates
17.9g
6.5%
Fiber
1.1g
3.8%
Sugars
1.6g
3.2%
Starch
15g
Protein
3.6g
7.2%
Water
13.7g
Ash
0.7g
Glucose
0.2g
Fructose
0.3g
Maltose
1.1g
Energy
629.5kJ
Calcium, Ca
11.6mg
Iron, Fe
1.3mg
Magnesium, Mg
9.9mg
Phosphorus, P
37.4mg
Zinc, Zn
0.4mg
Manganese, Mn
0.2mg
Selenium, Se
7.1UG
Vitamin A, IU
18.9IU
Retinol
5.6UG
Vitamin A, RAE
5.6UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
3.9IU
Vitamin D (D2 + D3)
0.1UG
Lutein + zeaxanthin
10.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
3.4mg
Tocopherol, delta
1.1mg
Tocotrienol, alpha
0.2mg
Tocotrienol, beta
0.3mg
Tocotrienol, gamma
0.2mg
Tocotrienol, delta
0.1mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.8mg
Pantothenic acid
0.3mg
Folate, total
80UG
Choline, total
3.7mg
Vitamin K (phylloquinone)
12.7UG
Folic acid
21.5UG
Folate, food
58.5UG
Folate, DFE
95UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 12:0
0.3g
SFA 14:0
0.1g
SFA 16:0
1.4g
SFA 18:0
0.3g
MUFA 18:1
1.7g
PUFA 18:2
2.3g
MUFA 20:1
0.3g
TFA 18:1 t
0.1g
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
2.3g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 slice presliced Pan tostado con ajo texano
Set Your Weight
4,783 steps
Average 2.3 ft stride
41 mins walk
5 km/hr or 3 mph
15 mins run
9 km/hr or 6 mph
36 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.