Pan tostado con ajo texano

Common Food

Total Energy

150.5

kcal

47.77

% from carbs

9.61

% from protein

42.63

% from fats

In 43 g

% daily value


Total Fat

7.1g

11%


Saturated

2.3g

11.4%


Trans Fats

0.1g


Polyunsaturated

2.3g


Monounsaturated

2g



Sodium, Na

233.9mg

10.2%


Potassium, K

44.3mg

0.9%


Total Carbohydrates

17.9g

6.5%


Fiber

1.1g

3.8%


Sugars

1.6g

3.2%


Starch

15g


Protein

3.6g

7.2%


Water

13.7g





Ash

0.7g



Glucose

0.2g


Fructose

0.3g



Maltose

1.1g



Energy

629.5kJ



Calcium, Ca

11.6mg


Iron, Fe

1.3mg


Magnesium, Mg

9.9mg


Phosphorus, P

37.4mg


Zinc, Zn

0.4mg



Manganese, Mn

0.2mg


Selenium, Se

7.1UG


Vitamin A, IU

18.9IU


Retinol

5.6UG


Vitamin A, RAE

5.6UG




Vitamin E (alpha-tocopherol)

0.5mg


Vitamin D (D2 + D3), International Units

3.9IU


Vitamin D (D2 + D3)

0.1UG




Lutein + zeaxanthin

10.8UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

3.4mg


Tocopherol, delta

1.1mg


Tocotrienol, alpha

0.2mg


Tocotrienol, beta

0.3mg


Tocotrienol, gamma

0.2mg


Tocotrienol, delta

0.1mg


Vitamin C, total ascorbic acid

0.1mg


Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

1.8mg


Pantothenic acid

0.3mg



Folate, total

80UG



Choline, total

3.7mg


Vitamin K (phylloquinone)

12.7UG


Folic acid

21.5UG


Folate, food

58.5UG


Folate, DFE

95UG




Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.6g


Glycine

0.1g


Proline

0.2g


Serine

0.1g






SFA 12:0

0.3g


SFA 14:0

0.1g


SFA 16:0

1.4g


SFA 18:0

0.3g



MUFA 18:1

1.7g


PUFA 18:2

2.3g









MUFA 20:1

0.3g









TFA 18:1 t

0.1g







MUFA 18:1 c

1.6g


PUFA 18:2 n-6 c,c

2.3g






Fatty acids, total trans-monoenoic

0.1g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan tostado con ajo texano

A typical serving 1 slice presliced of Pan tostado con ajo texano (43 grams) contains approximately 150.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan tostado con ajo texano depends on the ingredients and preparation method. On average, one serving 1 slice presliced (43 grams) of Pan tostado con ajo texano contains approximately 7.1423 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan tostado con ajo texano depends on the ingredients exists in it. On average, 1 slice presliced of Pan tostado con ajo texano (about 43 grams) contains approximately 3.5948 grams of protein.

On average, 1 slice presliced (about 43 grams) contains about 1.5867 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice presliced (about 43 grams) contains about 17.9396 grams of carbohydrates.

Pan tostado con ajo texano contains approximately 1.075 grams of fiber in 1 slice presliced (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 151 calories?

The amount of exercise required to burn off 1 slice presliced Pan tostado con ajo texano

Set Your Weight

4,783 steps

Average 2.3 ft stride

41 mins walk

5 km/hr or 3 mph

15 mins run

9 km/hr or 6 mph

36 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.