Nudo de pan con ajo
Common Food
Total Energy
112
kcal
% from carbs
% from protein
% from fats
In 32 g
% daily value
Total Fat
5.3g
8.2%
Saturated
1.7g
8.4%
Trans Fats
0.1g
Polyunsaturated
1.7g
Monounsaturated
1.5g
Sodium, Na
174.1mg
7.6%
Potassium, K
33mg
0.7%
Total Carbohydrates
13.4g
4.9%
Fiber
0.8g
2.9%
Sugars
1.2g
2.4%
Starch
11.1g
Protein
2.7g
5.4%
Water
10.2g
Ash
0.5g
Glucose
0.1g
Fructose
0.2g
Maltose
0.8g
Energy
468.5kJ
Calcium, Ca
8.6mg
Iron, Fe
1mg
Magnesium, Mg
7.4mg
Phosphorus, P
27.8mg
Zinc, Zn
0.3mg
Manganese, Mn
0.1mg
Selenium, Se
5.3UG
Vitamin A, IU
14.1IU
Retinol
4.2UG
Vitamin A, RAE
4.2UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
2.9IU
Vitamin D (D2 + D3)
0.1UG
Lutein + zeaxanthin
8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.5mg
Tocopherol, delta
0.8mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.2mg
Tocotrienol, gamma
0.1mg
Tocotrienol, delta
0.1mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.3mg
Pantothenic acid
0.2mg
Folate, total
59.5UG
Choline, total
2.7mg
Vitamin K (phylloquinone)
9.4UG
Folic acid
16UG
Folate, food
43.5UG
Folate, DFE
70.7UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 12:0
0.2g
SFA 14:0
0.1g
SFA 16:0
1.1g
SFA 18:0
0.2g
MUFA 18:1
1.2g
PUFA 18:2
1.7g
MUFA 20:1
0.2g
TFA 18:1 t
0.1g
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
1.7g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.