Nudo de pan con ajo

Common Food

9.57

% from protein

47.68

% from carbs

47.68

% from fat
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Nutrition Facts

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Serving size
In 32 g(32g)
Amount per serving
Calories
112
% Daily value*

Total Fat 5.3 g
8.2%

Saturated 1.7 g
8.4%

Trans Fats 0.1 g

Polyunsaturated 1.7 g

Monounsaturated 1.5 g

Sodium, Na 174.1 mg
7.6%

Potassium, K 33 mg
0.7%

Total Carbohydrates 13.4 g
4.9%

Fiber 0.8 g
2.9%

Sugars 1.2 g
2.4%

Starch 11.1 g

Protein 2.7 g
5.4%

Water 10.2 g

Vitamin A 14.1 IU

Retinol 4.2 UG

Vitamin A, RAE 4.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 2.9 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.5 mg

Tocopherol, delta 0.8 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0.1 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 59.5 UG

Folic acid 16 UG

Folate, food 43.5 UG

Folate, DFE 70.7 UG

Vitamin B-12 0 UG

Choline, total 2.7 mg

Vitamin K (phylloquinone) 9.4 UG

Calcium 8.6 mg

Iron 1 mg

Magnesium 7.4 mg

Phosphorus, P 27.8 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 5.3 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.2 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 468.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.2 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 1.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Nudo de pan con ajo Nutrients FAQs

Nutrients

What is the calorie content of Nudo de pan con ajo?

A typical serving 1 nudo de pan (32 grams) of Nudo de pan con ajo contains approximately 112 calories.

You can check the exact calorie content by logging Nudo de pan con ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nudo de pan con ajo have?

The amount of fat in Nudo de pan con ajo depends on the ingredients and preparation method. On average, one serving 1 nudo de pan (32 grams) of Nudo de pan con ajo contains approximately 5.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nudo de pan con ajo have?

The protein content in Nudo de pan con ajo depends on the ingredients exists in it. On average, 1 nudo de pan (32 grams) of Nudo de pan con ajo contains approximately 2.68 grams of protein.

Know your exact protein requirement and how much protein you get from Nudo de pan con ajo, Download Nutribit app for healthier you!

How much sugar does a Nudo de pan con ajo have?

On average, 1 nudo de pan (32 grams) contains about 1.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nudo de pan con ajo.

How Much carbohydrates (carbs) is in Nudo de pan con ajo?

The amount of carbohydrates (carbs) in Nudo de pan con ajo depends on its serving size and preparation. On average, 1 nudo de pan (32 grams) contains about 13.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nudo de pan con ajo.

How Much Fiber is in Nudo de pan con ajo?

Nudo de pan con ajo contains approximately 0.8 grams of fiber in 1 nudo de pan (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nudo de pan con ajo for healthier you!

What vitamins and minerals are in a Nudo de pan con ajo?

Vitamins in Nudo de pan con ajo:

  • Vitamin A:Nudo de pan con ajo has 14.08 IU of Vitamin A.
  • Vitamin B-12:Nudo de pan con ajo has 0.0256 UG of Vitamin B-12.
  • Vitamin B-6:Nudo de pan con ajo has 0.0266 mg of Vitamin B-6.
  • Vitamin C:Nudo de pan con ajo has 0.064 mg of Vitamin C.
  • Vitamin D:Nudo de pan con ajo has 2.88 IU of Vitamin D.

Nudo de pan con ajo contains following minerals:

  • Nudo de pan con ajo has 8.64mg of Calcium.
  • Nudo de pan con ajo has 174.08mg of Sodium, Na.
  • Nudo de pan con ajo has 32.96mg of Potassium, K.
  • Nudo de pan con ajo has 0.976mg of Iron.

General

Does Nudo de pan con ajo contain caffeine?

Nudo de pan con ajo does not contain any caffeine.

Does Nudo de pan con ajo contain alcohol?

Nudo de pan con ajo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nudo de pan con ajo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nudo de pan con ajo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nudo de pan con ajo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nudo de pan con ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nudo de pan con ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nudo de pan con ajo for free?

Yes! Since Nudo de pan con ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nudo de pan con ajo with water tracking feature?

Nutribit automatically calculates the water content of Nudo de pan con ajo and adds it to your daily hydration log. Simply log Nudo de pan con ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nudo de pan con ajo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nudo de pan con ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nudo de pan con ajo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nudo de pan con ajo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nudo de pan con ajo

How to burn 112 calories?

The amount of exercise required to burn off 1 nudo de pan Nudo de pan con ajo

Set Your Weight

0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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