Pan con ajo
Common Food
9.55
% from protein47.72
% from carbs47.72
% from fatNutrition Facts
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Pan con ajo Nutrients FAQs
Nutrients
- Vitamin A:Pan con ajo has 18.92 IU of Vitamin A.
- Vitamin B-12:Pan con ajo has 0.0344 UG of Vitamin B-12.
- Vitamin B-6:Pan con ajo has 0.0357 mg of Vitamin B-6.
- Vitamin C:Pan con ajo has 0.086 mg of Vitamin C.
- Vitamin D:Pan con ajo has 3.87 IU of Vitamin D.
- Pan con ajo has 11.61mg of Calcium.
- Pan con ajo has 233.92mg of Sodium, Na.
- Pan con ajo has 44.29mg of Potassium, K.
- Pan con ajo has 1.3115mg of Iron.
What is the calorie content of Pan con ajo?
A typical serving 1 slice presliced (43 grams) of Pan con ajo contains approximately 151 calories.
You can check the exact calorie content by logging Pan con ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan con ajo have?
The amount of fat in Pan con ajo depends on the ingredients and preparation method. On average, one serving 1 slice presliced (43 grams) of Pan con ajo contains approximately 7.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan con ajo have?
The protein content in Pan con ajo depends on the ingredients exists in it. On average, 1 slice presliced (43 grams) of Pan con ajo contains approximately 3.59 grams of protein.
Know your exact protein requirement and how much protein you get from Pan con ajo, Download Nutribit app for healthier you!
How much sugar does a Pan con ajo have?
On average, 1 slice presliced (43 grams) contains about 1.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan con ajo.
How Much carbohydrates (carbs) is in Pan con ajo?
The amount of carbohydrates (carbs) in Pan con ajo depends on its serving size and preparation. On average, 1 slice presliced (43 grams) contains about 17.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan con ajo.
How Much Fiber is in Pan con ajo?
Pan con ajo contains approximately 1.08 grams of fiber in 1 slice presliced (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan con ajo for healthier you!
What vitamins and minerals are in a Pan con ajo?
Vitamins in Pan con ajo:
Pan con ajo contains following minerals:
General
Does Pan con ajo contain caffeine?
Pan con ajo does not contain any caffeine.
Does Pan con ajo contain alcohol?
Pan con ajo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan con ajo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan con ajo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan con ajo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan con ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan con ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan con ajo for free?
Yes! Since Pan con ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan con ajo with water tracking feature?
Nutribit automatically calculates the water content of Pan con ajo and adds it to your daily hydration log. Simply log Pan con ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan con ajo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan con ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan con ajo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan con ajo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan con ajo
Folate in Pan con ajo supports DNA synthesis.
Vitamin B9 in Pan con ajo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan con ajo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan con ajo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan con ajo helps prevent anemia.
Folate in Pan con ajo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan con ajo supports heart health.
Vitamin B9 in Pan con ajo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan con ajo improves brain function.
Folate in Pan con ajo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan con ajo boosts immune function.
Adequate Boosts Immune Function in Pan con ajo supports immune function by helping in the production of white blood cells.
Folate in Pan con ajo promotes healthy skin and hair.
Vitamin B9 in Pan con ajo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan con ajo regulates mood and mental health.
Folate in Pan con ajo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan con ajo supports digestive health.
Folate in Pan con ajo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 151 calories?
The amount of exercise required to burn off 1 slice presliced Pan con ajo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.