Pan con queso
Common Food
11.9
% from protein24.19
% from carbs24.19
% from fatNutrition Facts
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Pan con queso Nutrients FAQs
Nutrients
- Vitamin A:Pan con queso has 303.0327 IU of Vitamin A.
- Vitamin B-12:Pan con queso has 0.1613 UG of Vitamin B-12.
- Vitamin B-6:Pan con queso has 0.0419 mg of Vitamin B-6.
- Vitamin C:Pan con queso has 1.1532 mg of Vitamin C.
- Vitamin D:Pan con queso has 3.4134 IU of Vitamin D.
- Vitamin K:Pan con queso has 0.4034 UG of Vitamin K.
- Pan con queso has 123.1765mg of Calcium.
- Pan con queso has 354.6083mg of Sodium, Na.
- Pan con queso has 60.0276mg of Potassium, K.
- Pan con queso has 0.994mg of Iron.
What is the calorie content of Pan con queso?
A typical serving 1 trozo (52.53 grams) of Pan con queso contains approximately 199 calories.
You can check the exact calorie content by logging Pan con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan con queso have?
The amount of fat in Pan con queso depends on the ingredients and preparation method. On average, one serving 1 trozo (52.53 grams) of Pan con queso contains approximately 14.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan con queso have?
The protein content in Pan con queso depends on the ingredients exists in it. On average, 1 trozo (52.53 grams) of Pan con queso contains approximately 5.96 grams of protein.
Know your exact protein requirement and how much protein you get from Pan con queso, Download Nutribit app for healthier you!
How much sugar does a Pan con queso have?
On average, 1 trozo (52.53 grams) contains about 1.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan con queso.
How Much carbohydrates (carbs) is in Pan con queso?
The amount of carbohydrates (carbs) in Pan con queso depends on its serving size and preparation. On average, 1 trozo (52.53 grams) contains about 12.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan con queso.
How Much Fiber is in Pan con queso?
Pan con queso contains approximately 0.6 grams of fiber in 1 trozo (52.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan con queso for healthier you!
What vitamins and minerals are in a Pan con queso?
Vitamins in Pan con queso:
Pan con queso contains following minerals:
General
Does Pan con queso contain caffeine?
Pan con queso does not contain any caffeine.
Does Pan con queso contain alcohol?
Pan con queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan con queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan con queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan con queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan con queso for free?
Yes! Since Pan con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan con queso with water tracking feature?
Nutribit automatically calculates the water content of Pan con queso and adds it to your daily hydration log. Simply log Pan con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan con queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan con queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan con queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan con queso
Selenium in Pan con queso supports antioxidant protection.
Antioxidant Protection in Pan con queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan con queso supports thyroid function.
Thyroid Function in Pan con queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan con queso supports immune system health.
Immune System Support in Pan con queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan con queso supports heart health.
Heart Health in Pan con queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan con queso supports cancer prevention.
Cancer Prevention in Pan con queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan con queso supports cognitive function.
Cognitive Function in Pan con queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan con queso supports skin health.
Skin Health in Pan con queso helps protect the skin from UV damage and supports wound healing.
Selenium in Pan con queso supports reproductive health.
Reproductive Health in Pan con queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan con queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan con queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pan con queso supports fluid balance.
Maintains Fluid Balance in Pan con queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan con queso supports nerve function.
Supports Nerve Function in Pan con queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan con queso helps regulate blood pressure.
Regulates Blood Pressure in Pan con queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan con queso supports muscle function.
Aids Muscle Function in Pan con queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan con queso aids nutrient absorption.
Improves Nutrient Absorption in Pan con queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan con queso helps balance pH levels.
Balances pH Levels in Pan con queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan con queso supports bone health.
Supports Bone Health in Pan con queso helps retain calcium and prevent the loss of bone density over time.
How to burn 199 calories?
The amount of exercise required to burn off 1 trozo Pan con queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.