Pan danés con fresas y queso crema

Common Food

6.48

% from protein

29.83

% from carbs

29.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 151.9 g(152g)
Amount per serving
Calories
422.3
% Daily value*

Total Fat 30.2 g
46.5%

Saturated 10.3 g
51.7%

Trans Fats 0 g

Polyunsaturated 10 g

Monounsaturated 7.5 g

Cholesterol 70.1 mg
23.4%

Sodium, Na 237.3 mg
10.3%

Potassium, K 178.5 mg
3.8%

Total Carbohydrates 31.9 g
11.6%

Fiber 1.8 g
6.4%

Sugars 11.1 g
22.3%

Starch 0.2 g

Alcohol 0.1 g

Protein 6.9 g
13.8%

Water 81.5 g

Vitamin A 481.8 IU

Retinol 130.5 UG

Vitamin A, RAE 133 UG

Carotene, beta 26.8 UG

Carotene, alpha 0.4 UG

Vitamin E 0.9 mg

Vitamin D 6.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 75.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 33.3 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 1.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 43.7 UG

Folic acid 18.8 UG

Folate, food 24.9 UG

Folate, DFE 56.8 UG

Vitamin B-12 0.2 UG

Choline, total 41 mg

Vitamin K 3.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.7 UG

Calcium 56.9 mg

Iron 1.5 mg

Magnesium 19.6 mg

Phosphorus, P 98.2 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 2.6 UG

Manganese, Mn 0.4 mg

Selenium 16.2 UG

Ash 1.2 g

Sucrose 5.5 g

Glucose 1.2 g

Fructose 1.4 g

Lactose 1.5 g

Maltose 0 g

Theobromine 0 mg

Energy 1768.8 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.3 g

SFA 16:0 5.5 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 7 g

PUFA 18:2 8.7 g

PUFA 18:3 1.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.8 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.4 g

Hydroxyproline 0 g

Pan danés con fresas y queso crema Nutrients FAQs

Nutrients

What is the calorie content of Pan danés con fresas y queso crema?

A typical serving 1 pastry (151.87 grams) of Pan danés con fresas y queso crema contains approximately 422 calories.

You can check the exact calorie content by logging Pan danés con fresas y queso crema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan danés con fresas y queso crema have?

The amount of fat in Pan danés con fresas y queso crema depends on the ingredients and preparation method. On average, one serving 1 pastry (151.87 grams) of Pan danés con fresas y queso crema contains approximately 30.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan danés con fresas y queso crema have?

The protein content in Pan danés con fresas y queso crema depends on the ingredients exists in it. On average, 1 pastry (151.87 grams) of Pan danés con fresas y queso crema contains approximately 6.92 grams of protein.

Know your exact protein requirement and how much protein you get from Pan danés con fresas y queso crema, Download Nutribit app for healthier you!

How much sugar does a Pan danés con fresas y queso crema have?

On average, 1 pastry (151.87 grams) contains about 11.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan danés con fresas y queso crema.

How Much carbohydrates (carbs) is in Pan danés con fresas y queso crema?

The amount of carbohydrates (carbs) in Pan danés con fresas y queso crema depends on its serving size and preparation. On average, 1 pastry (151.87 grams) contains about 31.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan danés con fresas y queso crema.

How Much Fiber is in Pan danés con fresas y queso crema?

Pan danés con fresas y queso crema contains approximately 1.79 grams of fiber in 1 pastry (151.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan danés con fresas y queso crema for healthier you!

What vitamins and minerals are in a Pan danés con fresas y queso crema?

Vitamins in Pan danés con fresas y queso crema:

  • Vitamin A:Pan danés con fresas y queso crema has 481.8033 IU of Vitamin A.
  • Vitamin B-12:Pan danés con fresas y queso crema has 0.1592 UG of Vitamin B-12.
  • Vitamin B-6:Pan danés con fresas y queso crema has 0.0708 mg of Vitamin B-6.
  • Vitamin C:Pan danés con fresas y queso crema has 33.3396 mg of Vitamin C.
  • Vitamin D:Pan danés con fresas y queso crema has 6.8333 IU of Vitamin D.
  • Vitamin K:Pan danés con fresas y queso crema has 3.364 UG of Vitamin K.

Pan danés con fresas y queso crema contains following minerals:

  • Pan danés con fresas y queso crema has 56.9399mg of Calcium.
  • Pan danés con fresas y queso crema has 237.2636mg of Sodium, Na.
  • Pan danés con fresas y queso crema has 178.5196mg of Potassium, K.
  • Pan danés con fresas y queso crema has 1.5015mg of Iron.

General

Does Pan danés con fresas y queso crema contain caffeine?

Pan danés con fresas y queso crema does not contain any caffeine.

Does Pan danés con fresas y queso crema contain alcohol?

Pan danés con fresas y queso crema contains approximately 0g of alcohol in 1 pastry (151.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pan danés con fresas y queso crema?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan danés con fresas y queso crema and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan danés con fresas y queso crema quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan danés con fresas y queso crema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan danés con fresas y queso crema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan danés con fresas y queso crema for free?

Yes! Since Pan danés con fresas y queso crema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan danés con fresas y queso crema with water tracking feature?

Nutribit automatically calculates the water content of Pan danés con fresas y queso crema and adds it to your daily hydration log. Simply log Pan danés con fresas y queso crema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan danés con fresas y queso crema as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan danés con fresas y queso crema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan danés con fresas y queso crema nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan danés con fresas y queso crema data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan danés con fresas y queso crema

Selenium in Pan danés con fresas y queso crema supports antioxidant protection.

Antioxidant Protection in Pan danés con fresas y queso crema helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan danés con fresas y queso crema supports thyroid function.

Thyroid Function in Pan danés con fresas y queso crema helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan danés con fresas y queso crema supports immune system health.

Immune System Support in Pan danés con fresas y queso crema enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan danés con fresas y queso crema supports heart health.

Heart Health in Pan danés con fresas y queso crema helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan danés con fresas y queso crema supports cancer prevention.

Cancer Prevention in Pan danés con fresas y queso crema helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan danés con fresas y queso crema supports cognitive function.

Cognitive Function in Pan danés con fresas y queso crema may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan danés con fresas y queso crema supports skin health.

Skin Health in Pan danés con fresas y queso crema helps protect the skin from UV damage and supports wound healing.

Selenium in Pan danés con fresas y queso crema supports reproductive health.

Reproductive Health in Pan danés con fresas y queso crema regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan danés con fresas y queso crema provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan danés con fresas y queso crema helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 422 calories?

The amount of exercise required to burn off 1 pastry Pan danés con fresas y queso crema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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