Pan danés con fresas y queso crema

Common Food

Total Energy

422.3 kcal

29.88

% from carbs

6.46

% from protein

63.65

% from fats

Quantity

Unit

In 151.9 g

% daily value

Total Fat

30.2g

46.5%

Saturated

10.3g

51.7%

Polyunsaturated

10g

Monounsaturated

7.5g

Cholesterol

70.1mg

23.4%

Sodium, Na

237.3mg

10.3%

Potassium, K

178.5mg

3.8%

Total Carbohydrates

31.9g

11.6%

Fiber

1.8g

6.4%

Sugars

11.1g

22.3%

Starch

0.2g

Alcohol

0.1g

Protein

6.9g

13.8%

Water

81.5g

Ash

1.2g

Sucrose

5.5g

Glucose

1.2g

Fructose

1.4g

Lactose

1.5g

Energy

1768.8kJ

Calcium, Ca

56.9mg

Iron, Fe

1.5mg

Magnesium, Mg

19.6mg

Phosphorus, P

98.2mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

2.6UG

Manganese, Mn

0.4mg

Selenium, Se

16.2UG

Vitamin A, IU

481.8IU

Retinol

130.5UG

Vitamin A, RAE

133UG

Carotene, beta

26.8UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

75.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

33.3mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

43.7UG

Vitamin B-12

0.2UG

Choline, total

41mg

Vitamin K (Menaquinone-4)

3.4UG

Vitamin K (phylloquinone)

8.7UG

Folic acid

18.8UG

Folate, food

24.9UG

Folate, DFE

56.8UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

5.5g

SFA 18:0

2g

MUFA 18:1

7g

PUFA 18:2

8.7g

PUFA 18:3

1.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

7.4mg

Beta-sitosterol

0.6mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan danés con fresas y queso crema

How Many Calories Are in Pan danés con fresas y queso crema?

A typical serving 1 pastry of Pan danés con fresas y queso crema (151.87 grams) contains approximately 422.2919 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pan danés con fresas y queso crema?

The amount of fat in Pan danés con fresas y queso crema depends on the ingredients and preparation method. On average, one serving 1 pastry (151.87 grams) of Pan danés con fresas y queso crema contains approximately 30.2413 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pan danés con fresas y queso crema?

The protein content in Pan danés con fresas y queso crema depends on the ingredients exists in it. On average, 1 pastry of Pan danés con fresas y queso crema (about 151.87 grams) contains approximately 6.9174 grams of protein.

How Much Sugar is in Pan danés con fresas y queso crema?

On average, 1 pastry (about 151.87 grams) contains about 11.1305 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pan danés con fresas y queso crema?

199 kcal

How to burn 422 calories?

The amount of exercise required to burn off 1 pastry Pan danés con fresas y queso crema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.