Pan con arándanos
Common Food
6.63
% from protein54.5
% from carbs54.5
% from fatNutrition Facts
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Pan con arándanos Nutrients FAQs
Nutrients
- Vitamin A:Pan con arándanos has 66.6293 IU of Vitamin A.
- Vitamin B-12:Pan con arándanos has 0.1025 UG of Vitamin B-12.
- Vitamin B-6:Pan con arándanos has 0.0433 mg of Vitamin B-6.
- Vitamin C:Pan con arándanos has 1.4643 mg of Vitamin C.
- Vitamin D:Pan con arándanos has 9.6944 IU of Vitamin D.
- Pan con arándanos has 62.6688mg of Calcium.
- Pan con arándanos has 196.1165mg of Sodium, Na.
- Pan con arándanos has 56.5332mg of Potassium, K.
- Pan con arándanos has 1.0762mg of Iron.
What is the calorie content of Pan con arándanos?
A typical serving 1 pedazo (62.35 grams) of Pan con arándanos contains approximately 202 calories.
You can check the exact calorie content by logging Pan con arándanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan con arándanos have?
The amount of fat in Pan con arándanos depends on the ingredients and preparation method. On average, one serving 1 pedazo (62.35 grams) of Pan con arándanos contains approximately 8.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan con arándanos have?
The protein content in Pan con arándanos depends on the ingredients exists in it. On average, 1 pedazo (62.35 grams) of Pan con arándanos contains approximately 3.38 grams of protein.
Know your exact protein requirement and how much protein you get from Pan con arándanos, Download Nutribit app for healthier you!
How much sugar does a Pan con arándanos have?
On average, 1 pedazo (62.35 grams) contains about 14.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan con arándanos.
How Much carbohydrates (carbs) is in Pan con arándanos?
The amount of carbohydrates (carbs) in Pan con arándanos depends on its serving size and preparation. On average, 1 pedazo (62.35 grams) contains about 27.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan con arándanos.
How Much Fiber is in Pan con arándanos?
Pan con arándanos contains approximately 0.9 grams of fiber in 1 pedazo (62.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan con arándanos for healthier you!
What vitamins and minerals are in a Pan con arándanos?
Vitamins in Pan con arándanos:
Pan con arándanos contains following minerals:
General
Does Pan con arándanos contain caffeine?
Pan con arándanos does not contain any caffeine.
Does Pan con arándanos contain alcohol?
Pan con arándanos contains approximately 0g of alcohol in 1 pedazo (62.35 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pan con arándanos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan con arándanos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan con arándanos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan con arándanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan con arándanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan con arándanos for free?
Yes! Since Pan con arándanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan con arándanos with water tracking feature?
Nutribit automatically calculates the water content of Pan con arándanos and adds it to your daily hydration log. Simply log Pan con arándanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan con arándanos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan con arándanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan con arándanos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan con arándanos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan con arándanos
Selenium in Pan con arándanos supports antioxidant protection.
Antioxidant Protection in Pan con arándanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan con arándanos supports thyroid function.
Thyroid Function in Pan con arándanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan con arándanos supports immune system health.
Immune System Support in Pan con arándanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan con arándanos supports heart health.
Heart Health in Pan con arándanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan con arándanos supports cancer prevention.
Cancer Prevention in Pan con arándanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan con arándanos supports cognitive function.
Cognitive Function in Pan con arándanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan con arándanos supports skin health.
Skin Health in Pan con arándanos helps protect the skin from UV damage and supports wound healing.
Selenium in Pan con arándanos supports reproductive health.
Reproductive Health in Pan con arándanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan con arándanos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan con arándanos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 202 calories?
The amount of exercise required to burn off 1 pedazo Pan con arándanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.