Pan con chocolate

Common Food

4.63

% from protein

40.45

% from carbs

40.45

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42 g(42g)
Amount per serving
Calories
172.6
% Daily value*

Total Fat 11 g
16.9%

Saturated 3 g
15.2%

Trans Fats 0.2 g

Polyunsaturated 3.7 g

Monounsaturated 3.6 g

Cholesterol 17.5 mg
5.8%

Sodium, Na 63.2 mg
2.7%

Potassium, K 61.8 mg
1.3%

Total Carbohydrates 18.2 g
6.6%

Fiber 1.1 g
3.9%

Sugars 11.7 g
23.5%

Starch 0 g

Alcohol 0 g

Protein 2.1 g
4.2%

Water 10.2 g

Caffeine 4.1 mg

Vitamin A 89.2 IU

Retinol 24 UG

Vitamin A, RAE 24.4 UG

Carotene, beta 4.4 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 5.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 19.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 13.5 UG

Folic acid 8.4 UG

Folate, food 5.1 UG

Folate, DFE 19.5 UG

Vitamin B-12 0.1 UG

Choline, total 13.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.1 UG

Calcium 25 mg

Iron 1 mg

Magnesium 14.4 mg

Phosphorus, P 41.1 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.2 mg

Selenium 3.5 UG

Ash 0.5 g

Sucrose 7.9 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 33.6 mg

Energy 722.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.4 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 3.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.6 mg

Stigmasterol 0.1 mg

Campesterol 0.2 mg

Beta-sitosterol 3.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 2.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.9 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Pan con chocolate Nutrients FAQs

Nutrients

What is the calorie content of Pan con chocolate?

A typical serving 1 pedazo (42 grams) of Pan con chocolate contains approximately 173 calories.

You can check the exact calorie content by logging Pan con chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan con chocolate have?

The amount of fat in Pan con chocolate depends on the ingredients and preparation method. On average, one serving 1 pedazo (42 grams) of Pan con chocolate contains approximately 10.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan con chocolate have?

The protein content in Pan con chocolate depends on the ingredients exists in it. On average, 1 pedazo (42 grams) of Pan con chocolate contains approximately 2.08 grams of protein.

Know your exact protein requirement and how much protein you get from Pan con chocolate, Download Nutribit app for healthier you!

How much sugar does a Pan con chocolate have?

On average, 1 pedazo (42 grams) contains about 11.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan con chocolate.

How Much carbohydrates (carbs) is in Pan con chocolate?

The amount of carbohydrates (carbs) in Pan con chocolate depends on its serving size and preparation. On average, 1 pedazo (42 grams) contains about 18.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan con chocolate.

How Much Fiber is in Pan con chocolate?

Pan con chocolate contains approximately 1.09 grams of fiber in 1 pedazo (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan con chocolate for healthier you!

What vitamins and minerals are in a Pan con chocolate?

Vitamins in Pan con chocolate:

  • Vitamin A:Pan con chocolate has 89.1629 IU of Vitamin A.
  • Vitamin B-12:Pan con chocolate has 0.0604 UG of Vitamin B-12.
  • Vitamin B-6:Pan con chocolate has 0.0204 mg of Vitamin B-6.
  • Vitamin C:Pan con chocolate has 0.1079 mg of Vitamin C.
  • Vitamin D:Pan con chocolate has 5.5369 IU of Vitamin D.

Pan con chocolate contains following minerals:

  • Pan con chocolate has 24.9888mg of Calcium.
  • Pan con chocolate has 63.1595mg of Sodium, Na.
  • Pan con chocolate has 61.7561mg of Potassium, K.
  • Pan con chocolate has 1.0493mg of Iron.

General

Does Pan con chocolate contain caffeine?

Pan con chocolate contains approximately 4 mg of caffeine in 1 pedazo (42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pan con chocolate contain alcohol?

Pan con chocolate contains approximately 0g of alcohol in 1 pedazo (42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pan con chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan con chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan con chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan con chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan con chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan con chocolate for free?

Yes! Since Pan con chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan con chocolate with water tracking feature?

Nutribit automatically calculates the water content of Pan con chocolate and adds it to your daily hydration log. Simply log Pan con chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan con chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan con chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan con chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan con chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan con chocolate

How to burn 173 calories?

The amount of exercise required to burn off 1 pedazo Pan con chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP