Pan con natilla
Common Food
Total Energy
231.6
kcal
% from carbs
% from protein
% from fats
In 84 g
% daily value
Total Fat
14.7g
22.6%
Saturated
7.4g
37.2%
Trans Fats
0.2g
Polyunsaturated
1.3g
Monounsaturated
4.9g
Cholesterol
84.2mg
28.1%
Sodium, Na
250.7mg
10.9%
Potassium, K
78.9mg
1.7%
Total Carbohydrates
22.4g
8.1%
Fiber
0.5g
1.7%
Sugars
10.3g
20.6%
Starch
9.4g
Protein
3.1g
6.1%
Water
42.9g
Ash
1g
Sucrose
8.3g
Lactose
2g
Energy
968.8kJ
Calcium, Ca
55mg
Iron, Fe
0.4mg
Magnesium, Mg
6.4mg
Phosphorus, P
68.6mg
Zinc, Zn
0.4mg
Fluoride, F
0.4UG
Manganese, Mn
0.1mg
Selenium, Se
6UG
Vitamin A, IU
374.1IU
Retinol
100.9UG
Vitamin A, RAE
102.9UG
Carotene, beta
20.6UG
Carotene, alpha
2.2UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
35IU
Vitamin D3 (cholecalciferol)
0.9UG
Vitamin D (D2 + D3)
0.9UG
Cryptoxanthin, beta
1.9UG
Lutein + zeaxanthin
62.7UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.4mg
Pantothenic acid
0.4mg
Folate, total
21.8UG
Vitamin B-12
0.3UG
Choline, total
53.8mg
Vitamin K (Menaquinone-4)
1.2UG
Vitamin K (phylloquinone)
0.7UG
Folic acid
3.8UG
Folate, food
18UG
Folate, DFE
24.3UG
Betaine
0.3mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.8g
SFA 16:0
3.6g
SFA 18:0
1.7g
MUFA 18:1
4.5g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Beta-sitosterol
0.2mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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