Pan italiano con hierbas y queso

Common Food

Total Energy

247.3

kcal

59.1

% from carbs

16.65

% from protein

24.24

% from fats

In 83 g

% daily value

Total Fat

6.6g

10.1%

Saturated

2.3g

11.5%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

1.6g

Cholesterol

12.9mg

4.3%

Sodium, Na

644.6mg

28%

Potassium, K

101.8mg

2.2%

Total Carbohydrates

36.2g

13.1%

Fiber

2.2g

7.8%

Sugars

2.2g

4.3%

Protein

10.2g

20.5%

Water

27.7g

Ash

2.4g

Energy

1034.7kJ

Calcium, Ca

181mg

Iron, Fe

2.1mg

Magnesium, Mg

23.5mg

Phosphorus, P

164.1mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

23.7UG

Vitamin A, IU

146.8IU

Retinol

38.3UG

Vitamin A, RAE

39.3UG

Carotene, beta

11UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

3.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

32.6UG

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

3mg

Pantothenic acid

0.3mg

Folate, total

130.8UG

Vitamin B-12

0.2UG

Choline, total

12mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

1.1UG

Folic acid

109.5UG

Folate, food

21.3UG

Folate, DFE

207.6UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

3g

Glycine

0.3g

Proline

1.2g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

1.5g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan italiano con hierbas y queso

A typical serving 1 6" piece of Pan italiano con hierbas y queso (83 grams) contains approximately 247.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan italiano con hierbas y queso depends on the ingredients and preparation method. On average, one serving 1 6" piece (83 grams) of Pan italiano con hierbas y queso contains approximately 6.556 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan italiano con hierbas y queso depends on the ingredients exists in it. On average, 1 6" piece of Pan italiano con hierbas y queso (about 83 grams) contains approximately 10.247 grams of protein.

On average, 1 6" piece (about 83 grams) contains about 2.1661 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 6" piece (about 83 grams) contains about 36.1545 grams of carbohydrates.

Pan italiano con hierbas y queso contains approximately 2.176 grams of fiber in 1 6" piece (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 247 calories?

The amount of exercise required to burn off 1 6" piece Pan italiano con hierbas y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.