Pan de arándano y nuez

Common Food

Total Energy

195.3

kcal

64.72

% from carbs

7.24

% from protein

28.04

% from fats

In 71.2 g

% daily value

Total Fat

6.2g

9.5%

Saturated

0.6g

3.2%

Trans Fats

0.1g

Polyunsaturated

4g

Monounsaturated

1.1g

Cholesterol

15.5mg

5.2%

Sodium, Na

267.8mg

11.6%

Potassium, K

86.6mg

1.8%

Total Carbohydrates

32.2g

11.7%

Fiber

1.3g

4.7%

Sugars

14.4g

28.7%

Protein

3.6g

7.2%

Water

27.8g

Ash

1.2g

Sucrose

13.2g

Glucose

0.7g

Fructose

0.4g

Energy

817.2kJ

Calcium, Ca

67.7mg

Iron, Fe

1.3mg

Magnesium, Mg

15.5mg

Phosphorus, P

69.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

8.7UG

Vitamin A, IU

37.9IU

Retinol

6.7UG

Vitamin A, RAE

7.4UG

Carotene, beta

5.3UG

Carotene, alpha

1.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

9.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

4.6UG

Lutein + zeaxanthin

37.7UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

7.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

48.2UG

Choline, total

17.8mg

Vitamin K (phylloquinone)

5.2UG

Folic acid

32.1UG

Folate, food

16.1UG

Folate, DFE

70.7UG

Betaine

14.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

3.4g

PUFA 18:3

0.6g

Phytosterols

5.8mg

Campesterol

0.3mg

Beta-sitosterol

4.4mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de arándano y nuez

A typical serving 1 trozo of Pan de arándano y nuez (71.15 grams) contains approximately 195.2616 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de arándano y nuez depends on the ingredients and preparation method. On average, one serving 1 trozo (71.15 grams) of Pan de arándano y nuez contains approximately 6.1633 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de arándano y nuez depends on the ingredients exists in it. On average, 1 trozo of Pan de arándano y nuez (about 71.15 grams) contains approximately 3.5924 grams of protein.

On average, 1 trozo (about 71.15 grams) contains about 14.3618 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 71.15 grams) contains about 32.2463 grams of carbohydrates.

Pan de arándano y nuez contains approximately 1.3283 grams of fiber in 1 trozo (about 71.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 195 calories?

The amount of exercise required to burn off 1 trozo Pan de arándano y nuez

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.