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Pan de arándano y nuez

Common Food

195

kcal Energy

64.9%

% from carbs

7.2%

% from protein

27.9%

% from fats

In 71.15 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71.15 g
Calories
195

% Daily Value

Total Fat 6.16 g
9.5%
Saturated 0.64 g
3.2%
Trans Fats 0.06 g
Polyunsaturated 4.01 g
Monounsaturated 1.14 g
Cholesterol 15.5 mg
5.2%
Sodium, Na 267.82 mg
11.6%
Potassium, K 86.58 mg
1.8%
Total Carbohydrates 32.25 g
11.7%
Fiber 1.33 g
4.7%
Sugars 14.36 g
28.7%
Starch 0 g
Alcohol 0 g
Protein 3.59 g
7.2%
Water 27.83 g
Caffeine 0 mg
Vitamin D 0.24 mcg
1.2%
Iron 1.3 mg
7.2%
Vitamin A, IU 37.91 IU
Retinol 6.67 UG
Vitamin A, RAE 7.41 UG
Carotene, beta 5.33 UG
Carotene, alpha 1.25 UG
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin D (D2 + D3), International Units 9.64 IU
Vitamin D3 (cholecalciferol) 0.24 UG
Vitamin D (D2 + D3) 0.24 UG
Cryptoxanthin, beta 4.58 UG
Lycopene 0 UG
Lutein + zeaxanthin 37.7 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 1.15 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 7.26 mg
Thiamin 0.19 mg
Riboflavin 0.14 mg
Niacin 1.35 mg
Pantothenic acid 0.24 mg
Vitamin B-6 0.06 mg
Folate, total 48.18 UG
Folic acid 32.08 UG
Folate, food 16.1 UG
Folate, DFE 70.68 UG
Vitamin B-12 0.04 UG
Choline, total 17.84 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 5.16 UG
Calcium, Ca 67.69 mg
Iron, Fe 1.3 mg
Magnesium, Mg 15.51 mg
Phosphorus, P 69.08 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.13 mg
Fluoride, F 0.05 UG
Manganese, Mn 0.34 mg
Selenium, Se 8.69 UG
Ash 1.2 g
Sucrose 13.24 g
Glucose 0.66 g
Fructose 0.41 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 817.18 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.44 g
SFA 18:0 0.19 g
SFA 20:0 0 g
MUFA 18:1 1.12 g
PUFA 18:2 3.37 g
PUFA 18:3 0.63 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 5.85 mg
Stigmasterol 0 mg
Campesterol 0.25 mg
Beta-sitosterol 4.35 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.66 g
PUFA 18:2 n-6 c,c 1.35 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.06 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.14 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 14.72 mg
Tryptophan 0.04 g
Threonine 0.12 g
Isoleucine 0.14 g
Leucine 0.26 g
Lysine 0.11 g
Methionine 0.07 g
Cystine 0.07 g
Phenylalanine 0.18 g
Tyrosine 0.11 g
Valine 0.17 g
Arginine 0.25 g
Histidine 0.08 g
Alanine 0.14 g
Aspartic acid 0.27 g
Glutamic acid 0.96 g
Glycine 0.14 g
Proline 0.32 g
Serine 0.2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de arándano y nuez

Nutrients

What is the calorie content of Pan de arándano y nuez?

A typical serving 1 trozo of Pan de arándano y nuez (71.15 grams) contains approximately 195.2616 calories. You can check the exact calorie content by logging Pan de arándano y nuez in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de arándano y nuez have?

The amount of fat in Pan de arándano y nuez depends on the ingredients and preparation method. On average, one serving 1 trozo (71.15 grams) of Pan de arándano y nuez contains approximately 6.1633 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de arándano y nuez have?

The protein content in Pan de arándano y nuez depends on the ingredients exists in it. On average, 1 trozo of Pan de arándano y nuez (about 71.15 grams) contains approximately 3.5924 grams of protein.

Is Pan de arándano y nuez a good source of protein?

The protein content in Pan de arándano y nuez depends on the ingredients exists in it. On average, 1 trozo of Pan de arándano y nuez (about 71.15 grams) contains approximately 3.5924 grams of protein.

How much sugar does a Pan de arándano y nuez have?

On average, 1 trozo (about 71.15 grams) contains about 14.3618 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pan de arándano y nuez contain added sugar?

On average, 1 trozo (about 71.15 grams) contains about 14.3618 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pan de arándano y nuez?

On average, 1 trozo (about 71.15 grams) contains about 32.2463 grams of carbohydrates.

How Much Fiber is in Pan de arándano y nuez?

Pan de arándano y nuez contains approximately 1.3283 grams of fiber in 1 trozo (about 71.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pan de arándano y nuez?

Pan de arándano y nuez contains approximately 1.3283 grams of fiber in 1 trozo (about 71.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pan de arándano y nuez suitable for vegans?

Pan de arándano y nuez contains approximately 1.3283 grams of fiber in 1 trozo (about 71.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pan de arándano y nuez contain caffeine?

Pan de arándano y nuez contains approximately 1.3283 grams of fiber in 1 trozo (about 71.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pan de arándano y nuez contain alcohol?

Pan de arándano y nuez contains approximately 1.3283 grams of fiber in 1 trozo (about 71.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pan de arándano y nuez healthier?

Pan de arándano y nuez contains approximately 1.3283 grams of fiber in 1 trozo (about 71.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pan de arándano y nuez in Nutribit?

Pan de arándano y nuez contains approximately 1.3283 grams of fiber in 1 trozo (about 71.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pan de arándano y nuez?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de arándano y nuez and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de arándano y nuez quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de arándano y nuez in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de arándano y nuez and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de arándano y nuez for free?

Yes! Since Pan de arándano y nuez contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de arándano y nuez with water tracking feature?

Nutribit automatically calculates the water content of Pan de arándano y nuez and adds it to your daily hydration log. Simply log Pan de arándano y nuez in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de arándano y nuez as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de arándano y nuez and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de arándano y nuez nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de arándano y nuez data can be accessed offline in the Nutribit app anytime anywhere!