Pan de chocolate
Common Food
Total Energy
172.6
kcal
% from carbs
% from protein
% from fats
In 42 g
% daily value
Total Fat
11g
16.9%
Saturated
3g
15.2%
Trans Fats
0.2g
Polyunsaturated
3.7g
Monounsaturated
3.6g
Cholesterol
17.5mg
5.8%
Sodium, Na
63.2mg
2.7%
Potassium, K
61.8mg
1.3%
Total Carbohydrates
18.2g
6.6%
Fiber
1.1g
3.9%
Sugars
11.7g
23.5%
Protein
2.1g
4.2%
Water
10.2g
Caffeine
4.1mg
Ash
0.5g
Sucrose
7.9g
Theobromine
33.6mg
Energy
722.1kJ
Calcium, Ca
25mg
Iron, Fe
1mg
Magnesium, Mg
14.4mg
Phosphorus, P
41.1mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
0.4UG
Manganese, Mn
0.2mg
Selenium, Se
3.5UG
Vitamin A, IU
89.2IU
Retinol
24UG
Vitamin A, RAE
24.4UG
Carotene, beta
4.4UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
5.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
19.2UG
Tocopherol, gamma
0.8mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.4mg
Pantothenic acid
0.1mg
Folate, total
13.5UG
Vitamin B-12
0.1UG
Choline, total
13.3mg
Vitamin K (phylloquinone)
9.1UG
Folic acid
8.4UG
Folate, food
5.1UG
Folate, DFE
19.5UG
Betaine
3.9mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
1.4g
SFA 18:0
1.1g
MUFA 18:1
3.5g
PUFA 18:2
3.3g
PUFA 18:3
0.4g
Phytosterols
10.6mg
Stigmasterol
0.1mg
Campesterol
0.2mg
Beta-sitosterol
3.8mg
TFA 18:1 t
0.1g
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
2.5g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.