Pan de queso y huevo georgiano

Common Food

Total Energy

556.3

kcal

26.9

% from carbs

20.19

% from protein

52.9

% from fats

In 180.4 g

% daily value

Total Fat

32.6g

50.2%

Saturated

18.2g

91.2%

Trans Fats

0.7g

Polyunsaturated

1.9g

Monounsaturated

9.8g

Cholesterol

180.6mg

60.2%

Sodium, Na

1716.9mg

74.6%

Potassium, K

189.8mg

4%

Total Carbohydrates

37.3g

13.5%

Fiber

1.2g

4.5%

Sugars

3.6g

7.2%

Protein

28g

55.9%

Water

75.2g

Ash

7.3g

Sucrose

0.2g

Glucose

0.1g

Lactose

0.9g

Energy

2327.6kJ

Galactose

0.5g

Calcium, Ca

673.6mg

Iron, Fe

2.7mg

Magnesium, Mg

38mg

Phosphorus, P

569.6mg

Zinc, Zn

4.1mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.3mg

Selenium, Se

43.5UG

Vitamin A, IU

993.8IU

Retinol

291.8UG

Vitamin A, RAE

292.7UG

Carotene, beta

11.9UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

34.9IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

2.1UG

Lutein + zeaxanthin

125.4UG

Tocopherol, gamma

0.3mg

Thiamin

0.5mg

Riboflavin

0.9mg

Niacin

3.1mg

Pantothenic acid

1.4mg

Vitamin B-6

0.3mg

Folate, total

129.9UG

Vitamin B-12

1.8UG

Choline, total

90.1mg

Vitamin K (Menaquinone-4)

2.5UG

Vitamin K (phylloquinone)

4.2UG

Folic acid

60.2UG

Folate, food

69.6UG

Folate, DFE

172.1UG

Betaine

28mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.6g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.4g

Tyrosine

1.3g

Valine

1.8g

Arginine

1.2g

Histidine

0.8g

Alanine

1.1g

Aspartic acid

2g

Glutamic acid

6.2g

Glycine

0.6g

Proline

2.8g

Serine

1.8g

SFA 4:0

0.8g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

1.3g

SFA 12:0

1g

SFA 14:0

2.8g

SFA 16:0

7.8g

SFA 18:0

2.8g

MUFA 18:1

9g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

Phytosterols

7mg

Beta-sitosterol

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de queso y huevo georgiano

A typical serving 1 7 inch piece of Pan de queso y huevo georgiano (180.4 grams) contains approximately 556.2945 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de queso y huevo georgiano depends on the ingredients and preparation method. On average, one serving 1 7 inch piece (180.4 grams) of Pan de queso y huevo georgiano contains approximately 32.6307 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de queso y huevo georgiano depends on the ingredients exists in it. On average, 1 7 inch piece of Pan de queso y huevo georgiano (about 180.4 grams) contains approximately 27.9523 grams of protein.

On average, 1 7 inch piece (about 180.4 grams) contains about 3.6075 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 7 inch piece (about 180.4 grams) contains about 37.2594 grams of carbohydrates.

Pan de queso y huevo georgiano contains approximately 1.2461 grams of fiber in 1 7 inch piece (about 180.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 556 calories?

The amount of exercise required to burn off 1 7 inch piece Pan de queso y huevo georgiano

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.