Pan de queso georgiano
Common Food
20.16
% from protein26.88
% from carbs26.88
% from fatNutrition Facts
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Pan de queso georgiano Nutrients FAQs
Nutrients
- Vitamin A:Pan de queso georgiano has 993.7991 IU of Vitamin A.
- Vitamin B-12:Pan de queso georgiano has 1.7743 UG of Vitamin B-12.
- Vitamin B-6:Pan de queso georgiano has 0.3225 mg of Vitamin B-6.
- Vitamin C:Pan de queso georgiano has 0.0021 mg of Vitamin C.
- Vitamin D:Pan de queso georgiano has 34.8518 IU of Vitamin D.
- Vitamin K:Pan de queso georgiano has 2.4889 UG of Vitamin K.
- Pan de queso georgiano has 673.5562mg of Calcium.
- Pan de queso georgiano has 1716.9182mg of Sodium, Na.
- Pan de queso georgiano has 189.7552mg of Potassium, K.
- Pan de queso georgiano has 2.6948mg of Iron.
What is the calorie content of Pan de queso georgiano?
A typical serving 1 7 inch piece (180.4 grams) of Pan de queso georgiano contains approximately 556 calories.
You can check the exact calorie content by logging Pan de queso georgiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de queso georgiano have?
The amount of fat in Pan de queso georgiano depends on the ingredients and preparation method. On average, one serving 1 7 inch piece (180.4 grams) of Pan de queso georgiano contains approximately 32.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de queso georgiano have?
The protein content in Pan de queso georgiano depends on the ingredients exists in it. On average, 1 7 inch piece (180.4 grams) of Pan de queso georgiano contains approximately 27.95 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de queso georgiano, Download Nutribit app for healthier you!
How much sugar does a Pan de queso georgiano have?
On average, 1 7 inch piece (180.4 grams) contains about 3.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de queso georgiano.
How Much carbohydrates (carbs) is in Pan de queso georgiano?
The amount of carbohydrates (carbs) in Pan de queso georgiano depends on its serving size and preparation. On average, 1 7 inch piece (180.4 grams) contains about 37.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de queso georgiano.
How Much Fiber is in Pan de queso georgiano?
Pan de queso georgiano contains approximately 1.25 grams of fiber in 1 7 inch piece (180.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de queso georgiano for healthier you!
What vitamins and minerals are in a Pan de queso georgiano?
Vitamins in Pan de queso georgiano:
Pan de queso georgiano contains following minerals:
General
Does Pan de queso georgiano contain caffeine?
Pan de queso georgiano does not contain any caffeine.
Does Pan de queso georgiano contain alcohol?
Pan de queso georgiano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de queso georgiano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de queso georgiano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de queso georgiano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de queso georgiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de queso georgiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de queso georgiano for free?
Yes! Since Pan de queso georgiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de queso georgiano with water tracking feature?
Nutribit automatically calculates the water content of Pan de queso georgiano and adds it to your daily hydration log. Simply log Pan de queso georgiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de queso georgiano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de queso georgiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de queso georgiano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de queso georgiano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de queso georgiano
Protein, Vitamin A and Vitamin B-12 in Pan de queso georgiano supports bone health.
Protein in Pan de queso georgiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pan de queso georgiano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pan de queso georgiano is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pan de queso georgiano supports heart health.
Calcium in Pan de queso georgiano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pan de queso georgiano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pan de queso georgiano supports building and repairing tissues.
Builds and repairs tissues in Pan de queso georgiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan de queso georgiano supports immune function.
Supports immune function in Pan de queso georgiano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan de queso georgiano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan de queso georgiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan de queso georgiano provides energy.
Provides energy in Pan de queso georgiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan de queso georgiano supports muscle growth and strength.
Supports muscle growth and strength in Pan de queso georgiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan de queso georgiano helps in weight management.
Helps in weight management in Pan de queso georgiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan de queso georgiano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan de queso georgiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan de queso georgiano improves skin, hair, and nails.
Improves skin, hair, and nails in Pan de queso georgiano is essential for the health and growth of hair, skin, and nails.
Protein in Pan de queso georgiano regulates blood sugar levels.
Regulates blood sugar levels in Pan de queso georgiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pan de queso georgiano supports eye health.
Vitamin A in Pan de queso georgiano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pan de queso georgiano boosts immune function.
Vitamin A in Pan de queso georgiano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pan de queso georgiano promotes healthy skin.
Vitamin A in Pan de queso georgiano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pan de queso georgiano enhances reproductive health.
Vitamin A in Pan de queso georgiano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pan de queso georgiano reduces the risk of certain cancers.
Vitamin A in Pan de queso georgiano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pan de queso georgiano promotes healthy development during pregnancy.
Vitamin A in Pan de queso georgiano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pan de queso georgiano maintains healthy mucous membranes.
Vitamin A in Pan de queso georgiano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pan de queso georgiano improves wound healing.
Vitamin A in Pan de queso georgiano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pan de queso georgiano may reduce the risk of macular degeneration.
Vitamin A in Pan de queso georgiano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pan de queso georgiano supports brain health
{{vitamin}} in Pan de queso georgiano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pan de queso georgiano boosts immune function
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Vitamin B-6 in Pan de queso georgiano promotes red blood cell production
{{vitamin}} in Pan de queso georgiano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pan de queso georgiano reduces symptoms of PMS
{{vitamin}} in Pan de queso georgiano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pan de queso georgiano supports heart health
{{vitamin}} in Pan de queso georgiano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pan de queso georgiano aids in protein metabolism
{{vitamin}} in Pan de queso georgiano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pan de queso georgiano improves mood and reduces depression
{{vitamin}} in Pan de queso georgiano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pan de queso georgiano supports healthy pregnancy
{{vitamin}} in Pan de queso georgiano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pan de queso georgiano helps prevent anemia
{{vitamin}} in Pan de queso georgiano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pan de queso georgiano reduces nausea during pregnancy
{{vitamin}} in Pan de queso georgiano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pan de queso georgiano supports DNA synthesis.
Vitamin B9 in Pan de queso georgiano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan de queso georgiano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan de queso georgiano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan de queso georgiano helps prevent anemia.
Folate in Pan de queso georgiano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan de queso georgiano supports heart health.
Vitamin B9 in Pan de queso georgiano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan de queso georgiano improves brain function.
Folate in Pan de queso georgiano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan de queso georgiano boosts immune function.
Adequate Boosts Immune Function in Pan de queso georgiano supports immune function by helping in the production of white blood cells.
Folate in Pan de queso georgiano promotes healthy skin and hair.
Vitamin B9 in Pan de queso georgiano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan de queso georgiano regulates mood and mental health.
Folate in Pan de queso georgiano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan de queso georgiano supports digestive health.
Folate in Pan de queso georgiano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pan de queso georgiano supports red blood cell production
Vitamin B12 in Pan de queso georgiano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pan de queso georgiano boosts energy levels
Vitamin B12 in Pan de queso georgiano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pan de queso georgiano promotes brain health
Vitamin B12 in Pan de queso georgiano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pan de queso georgiano aids in DNA synthesis
Vitamin B12 in Pan de queso georgiano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pan de queso georgiano improves mood and mental health
Vitamin B12 in Pan de queso georgiano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pan de queso georgiano maintains healthy skin, hair, and nails
Vitamin B12 in Pan de queso georgiano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pan de queso georgiano prevents birth defects
Vitamin B12 in Pan de queso georgiano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pan de queso georgiano reduces risk of macular degeneration
Vitamin B12 in Pan de queso georgiano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pan de queso georgiano supports cardiovascular health
Vitamin B12 in Pan de queso georgiano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pan de queso georgiano supports bone health.
Calcium in Pan de queso georgiano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pan de queso georgiano supports muscle function.
Calcium in Pan de queso georgiano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pan de queso georgiano supports nerve transmission.
Calcium in Pan de queso georgiano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pan de queso georgiano supports blood clotting.
Calcium in Pan de queso georgiano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pan de queso georgiano supports hormonal secretion.
Calcium in Pan de queso georgiano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pan de queso georgiano supports weight management.
Calcium in Pan de queso georgiano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pan de queso georgiano supports dental health.
Calcium in Pan de queso georgiano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pan de queso georgiano supports blood pressure regulation.
Calcium in Pan de queso georgiano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pan de queso georgiano supports antioxidant protection.
Antioxidant Protection in Pan de queso georgiano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de queso georgiano supports thyroid function.
Thyroid Function in Pan de queso georgiano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de queso georgiano supports immune system health.
Immune System Support in Pan de queso georgiano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de queso georgiano supports cancer prevention.
Cancer Prevention in Pan de queso georgiano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de queso georgiano supports cognitive function.
Cognitive Function in Pan de queso georgiano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de queso georgiano supports skin health.
Skin Health in Pan de queso georgiano helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de queso georgiano supports reproductive health.
Reproductive Health in Pan de queso georgiano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de queso georgiano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de queso georgiano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pan de queso georgiano supports fluid balance.
Maintains Fluid Balance in Pan de queso georgiano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan de queso georgiano supports nerve function.
Supports Nerve Function in Pan de queso georgiano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan de queso georgiano helps regulate blood pressure.
Regulates Blood Pressure in Pan de queso georgiano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan de queso georgiano supports muscle function.
Aids Muscle Function in Pan de queso georgiano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan de queso georgiano aids nutrient absorption.
Improves Nutrient Absorption in Pan de queso georgiano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan de queso georgiano helps balance pH levels.
Balances pH Levels in Pan de queso georgiano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan de queso georgiano supports bone health.
Supports Bone Health in Pan de queso georgiano helps retain calcium and prevent the loss of bone density over time.
Zinc in Pan de queso georgiano boosts immune system
Boosts Immune System in Pan de queso georgiano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pan de queso georgiano promotes wound healing
Promotes Wound Healing in Pan de queso georgiano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pan de queso georgiano supports growth and development
Supports Growth and Development in Pan de queso georgiano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pan de queso georgiano improves skin health
Improves Skin Health in Pan de queso georgiano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pan de queso georgiano enhances brain function
Enhances Brain Function in Pan de queso georgiano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pan de queso georgiano regulates hormonal balance
Regulates Hormonal Balance in Pan de queso georgiano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pan de queso georgiano supports healthy vision
Supports Healthy Vision in Pan de queso georgiano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pan de queso georgiano improves digestive health
Improves Digestive Health in Pan de queso georgiano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pan de queso georgiano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pan de queso georgiano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pan de queso georgiano reduces inflammation
Reduces Inflammation in Pan de queso georgiano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 556 calories?
The amount of exercise required to burn off 1 7 inch piece Pan de queso georgiano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.