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Pan fino

Common Food

98

kcal Energy

68.1%

% from carbs

21.4%

% from protein

10.5%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
98

% Daily Value

Total Fat 1.31 g
2%
Saturated 0.38 g
1.9%
Trans Fats 0.02 g
Polyunsaturated 0.54 g
Monounsaturated 0.24 g
Cholesterol 0 mg
Sodium, Na 149.4 mg
6.5%
Potassium, K 67.5 mg
1.4%
Total Carbohydrates 19.11 g
6.9%
Fiber 5 g
17.8%
Sugars 1.67 g
3.3%
Starch 11.72 g
Alcohol 0 g
Protein 5.99 g
12%
Water 17.82 g
Caffeine 0 mg
Iron 1.31 mg
7.3%
Vitamin A, IU 0.45 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.45 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 18.45 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.05 mg
Thiamin 0.16 mg
Riboflavin 0.06 mg
Niacin 1.7 mg
Vitamin B-6 0.03 mg
Folate, total 40.95 UG
Folic acid 28.35 UG
Folate, food 12.6 UG
Folate, DFE 60.75 UG
Vitamin B-12 0 UG
Choline, total 8.41 mg
Vitamin K (phylloquinone) 0.09 UG
Calcium, Ca 73.35 mg
Iron, Fe 1.31 mg
Magnesium, Mg 19.35 mg
Phosphorus, P 67.05 mg
Zinc, Zn 0.61 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.54 mg
Selenium, Se 13.68 UG
Ash 0.76 g
Sucrose 0 g
Glucose 0.43 g
Fructose 0.73 g
Lactose 0 g
Maltose 0.51 g
Theobromine 0 mg
Energy 408.15 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.18 g
SFA 18:0 0.16 g
SFA 20:0 0 g
MUFA 18:1 0.22 g
PUFA 18:2 0.5 g
PUFA 18:3 0.04 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.2 g
PUFA 18:2 n-6 c,c 0.49 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pan fino

Nutrients

What is the calorie content of Pan fino?

A typical serving 1 roll of Pan fino (45 grams) contains approximately 97.65 calories. You can check the exact calorie content by logging Pan fino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan fino have?

The amount of fat in Pan fino depends on the ingredients and preparation method. On average, one serving 1 roll (45 grams) of Pan fino contains approximately 1.314 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pan fino have?

The protein content in Pan fino depends on the ingredients exists in it. On average, 1 roll of Pan fino (about 45 grams) contains approximately 5.994 grams of protein.

Is Pan fino a good source of protein?

The protein content in Pan fino depends on the ingredients exists in it. On average, 1 roll of Pan fino (about 45 grams) contains approximately 5.994 grams of protein.

How much sugar does a Pan fino have?

On average, 1 roll (about 45 grams) contains about 1.6695 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pan fino contain added sugar?

On average, 1 roll (about 45 grams) contains about 1.6695 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pan fino?

On average, 1 roll (about 45 grams) contains about 19.1115 grams of carbohydrates.

How Much Fiber is in Pan fino?

Pan fino contains approximately 4.995 grams of fiber in 1 roll (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pan fino?

Pan fino contains approximately 4.995 grams of fiber in 1 roll (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pan fino suitable for vegans?

Pan fino contains approximately 4.995 grams of fiber in 1 roll (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pan fino contain caffeine?

Pan fino contains approximately 4.995 grams of fiber in 1 roll (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pan fino contain alcohol?

Pan fino contains approximately 4.995 grams of fiber in 1 roll (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pan fino healthier?

Pan fino contains approximately 4.995 grams of fiber in 1 roll (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pan fino in Nutribit?

Pan fino contains approximately 4.995 grams of fiber in 1 roll (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pan fino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan fino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan fino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan fino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan fino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan fino for free?

Yes! Since Pan fino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan fino with water tracking feature?

Nutribit automatically calculates the water content of Pan fino and adds it to your daily hydration log. Simply log Pan fino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan fino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan fino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan fino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan fino data can be accessed offline in the Nutribit app anytime anywhere!