Espagueti fino
Common Food
14.96
% from protein79.62
% from carbs79.62
% from fatNutrition Facts
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Espagueti fino Nutrients FAQs
Nutrients
- Vitamin B-6:Espagueti fino has 0.0662 mg of Vitamin B-6.
- Espagueti fino has 9.45mg of Calcium.
- Espagueti fino has 1.35mg of Sodium, Na.
- Espagueti fino has 59.4mg of Potassium, K.
- Espagueti fino has 1.728mg of Iron.
What is the calorie content of Espagueti fino?
A typical serving 1 cup capellini (135 grams) of Espagueti fino contains approximately 213 calories.
You can check the exact calorie content by logging Espagueti fino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espagueti fino have?
The amount of fat in Espagueti fino depends on the ingredients and preparation method. On average, one serving 1 cup capellini (135 grams) of Espagueti fino contains approximately 1.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espagueti fino have?
The protein content in Espagueti fino depends on the ingredients exists in it. On average, 1 cup capellini (135 grams) of Espagueti fino contains approximately 7.83 grams of protein.
Know your exact protein requirement and how much protein you get from Espagueti fino, Download Nutribit app for healthier you!
How much sugar does a Espagueti fino have?
On average, 1 cup capellini (135 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espagueti fino.
How Much carbohydrates (carbs) is in Espagueti fino?
The amount of carbohydrates (carbs) in Espagueti fino depends on its serving size and preparation. On average, 1 cup capellini (135 grams) contains about 41.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espagueti fino.
How Much Fiber is in Espagueti fino?
Espagueti fino contains approximately 2.43 grams of fiber in 1 cup capellini (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espagueti fino for healthier you!
What vitamins and minerals are in a Espagueti fino?
Vitamins in Espagueti fino:
Espagueti fino contains following minerals:
General
Does Espagueti fino contain caffeine?
Espagueti fino does not contain any caffeine.
Does Espagueti fino contain alcohol?
Espagueti fino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espagueti fino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espagueti fino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espagueti fino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espagueti fino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espagueti fino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espagueti fino for free?
Yes! Since Espagueti fino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espagueti fino with water tracking feature?
Nutribit automatically calculates the water content of Espagueti fino and adds it to your daily hydration log. Simply log Espagueti fino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espagueti fino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espagueti fino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espagueti fino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espagueti fino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espagueti fino
Total Carbohydrates in Espagueti fino provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Espagueti fino are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Espagueti fino supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Espagueti fino aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Espagueti fino helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Espagueti fino help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Espagueti fino helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Espagueti fino can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Espagueti fino aids weight management by helping you feel full longer.
Fiber-rich carbs from Espagueti fino help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Espagueti fino enhances brain function and helps improve memory and focus.
Glucose from Espagueti fino is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Espagueti fino boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Espagueti fino provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Espagueti fino promotes gut health by feeding beneficial gut bacteria.
Fiber in Espagueti fino serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Espagueti fino improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Espagueti fino support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Espagueti fino helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Espagueti fino, help regulate blood pressure and reduce hypertension risk.
Protein in Espagueti fino supports building and repairing tissues.
Builds and repairs tissues in Espagueti fino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Espagueti fino supports immune function.
Supports immune function in Espagueti fino is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Espagueti fino helps regulate enzymes and hormones.
Regulates enzymes and hormones in Espagueti fino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Espagueti fino provides energy.
Provides energy in Espagueti fino can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Espagueti fino supports muscle growth and strength.
Supports muscle growth and strength in Espagueti fino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Espagueti fino helps in weight management.
Helps in weight management in Espagueti fino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Espagueti fino aids in the production of hemoglobin.
Aids in the production of hemoglobin in Espagueti fino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Espagueti fino supports bone health.
Supports bone health in Espagueti fino plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Espagueti fino improves skin, hair, and nails.
Improves skin, hair, and nails in Espagueti fino is essential for the health and growth of hair, skin, and nails.
Protein in Espagueti fino regulates blood sugar levels.
Regulates blood sugar levels in Espagueti fino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Espagueti fino supports DNA synthesis.
Vitamin B9 in Espagueti fino is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Espagueti fino promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Espagueti fino intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Espagueti fino helps prevent anemia.
Folate in Espagueti fino helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Espagueti fino supports heart health.
Vitamin B9 in Espagueti fino helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Espagueti fino improves brain function.
Folate in Espagueti fino plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Espagueti fino boosts immune function.
Adequate Boosts Immune Function in Espagueti fino supports immune function by helping in the production of white blood cells.
Folate in Espagueti fino promotes healthy skin and hair.
Vitamin B9 in Espagueti fino aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Espagueti fino regulates mood and mental health.
Folate in Espagueti fino helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Espagueti fino supports digestive health.
Folate in Espagueti fino promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Espagueti fino supports antioxidant protection.
Antioxidant Protection in Espagueti fino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Espagueti fino supports thyroid function.
Thyroid Function in Espagueti fino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Espagueti fino supports immune system health.
Immune System Support in Espagueti fino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Espagueti fino supports heart health.
Heart Health in Espagueti fino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Espagueti fino supports cancer prevention.
Cancer Prevention in Espagueti fino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Espagueti fino supports cognitive function.
Cognitive Function in Espagueti fino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Espagueti fino supports skin health.
Skin Health in Espagueti fino helps protect the skin from UV damage and supports wound healing.
Selenium in Espagueti fino supports reproductive health.
Reproductive Health in Espagueti fino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Espagueti fino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Espagueti fino helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 213 calories?
The amount of exercise required to burn off 1 cup capellini Espagueti fino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.