Pan fino para emparedados
Common Food
21.36
% from protein68.13
% from carbs68.13
% from fatNutrition Facts
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Pan fino para emparedados Nutrients FAQs
Nutrients
- Vitamin A:Pan fino para emparedados has 0.45 IU of Vitamin A.
- Vitamin B-6:Pan fino para emparedados has 0.027 mg of Vitamin B-6.
- Vitamin C:Pan fino para emparedados has 0.045 mg of Vitamin C.
- Pan fino para emparedados has 73.35mg of Calcium.
- Pan fino para emparedados has 149.4mg of Sodium, Na.
- Pan fino para emparedados has 67.5mg of Potassium, K.
- Pan fino para emparedados has 1.3095mg of Iron.
What is the calorie content of Pan fino para emparedados?
A typical serving 1 roll (45 grams) of Pan fino para emparedados contains approximately 98 calories.
You can check the exact calorie content by logging Pan fino para emparedados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan fino para emparedados have?
The amount of fat in Pan fino para emparedados depends on the ingredients and preparation method. On average, one serving 1 roll (45 grams) of Pan fino para emparedados contains approximately 1.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan fino para emparedados have?
The protein content in Pan fino para emparedados depends on the ingredients exists in it. On average, 1 roll (45 grams) of Pan fino para emparedados contains approximately 5.99 grams of protein.
Know your exact protein requirement and how much protein you get from Pan fino para emparedados, Download Nutribit app for healthier you!
How much sugar does a Pan fino para emparedados have?
On average, 1 roll (45 grams) contains about 1.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan fino para emparedados.
How Much carbohydrates (carbs) is in Pan fino para emparedados?
The amount of carbohydrates (carbs) in Pan fino para emparedados depends on its serving size and preparation. On average, 1 roll (45 grams) contains about 19.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan fino para emparedados.
How Much Fiber is in Pan fino para emparedados?
Pan fino para emparedados contains approximately 5 grams of fiber in 1 roll (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan fino para emparedados for healthier you!
What vitamins and minerals are in a Pan fino para emparedados?
Vitamins in Pan fino para emparedados:
Pan fino para emparedados contains following minerals:
General
Does Pan fino para emparedados contain caffeine?
Pan fino para emparedados does not contain any caffeine.
Does Pan fino para emparedados contain alcohol?
Pan fino para emparedados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan fino para emparedados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan fino para emparedados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan fino para emparedados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan fino para emparedados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan fino para emparedados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan fino para emparedados for free?
Yes! Since Pan fino para emparedados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan fino para emparedados with water tracking feature?
Nutribit automatically calculates the water content of Pan fino para emparedados and adds it to your daily hydration log. Simply log Pan fino para emparedados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan fino para emparedados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan fino para emparedados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan fino para emparedados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan fino para emparedados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan fino para emparedados
Fiber in Pan fino para emparedados supports digestion.
Fiber in Pan fino para emparedados aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pan fino para emparedados supports heart health.
Soluble fiber in Pan fino para emparedados can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pan fino para emparedados aids in weight management.
Fiber-rich foods in Pan fino para emparedados increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pan fino para emparedados regulates blood sugar.
Fiber in Pan fino para emparedados helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pan fino para emparedados promotes gut health.
Fiber in Pan fino para emparedados acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pan fino para emparedados lowers the risk of colon cancer.
A high-fiber diet from Pan fino para emparedados is linked to a reduced risk of colon cancer.
Fiber in Pan fino para emparedados improves skin health.
Fiber in Pan fino para emparedados helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pan fino para emparedados helps lower blood pressure.
Adequate fiber in Pan fino para emparedados may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pan fino para emparedados boosts immune function.
Fiber in Pan fino para emparedados supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pan fino para emparedados reduces the risk of type 2 diabetes.
Fiber in Pan fino para emparedados can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Pan fino para emparedados supports antioxidant protection.
Antioxidant Protection in Pan fino para emparedados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan fino para emparedados supports thyroid function.
Thyroid Function in Pan fino para emparedados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan fino para emparedados supports immune system health.
Immune System Support in Pan fino para emparedados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan fino para emparedados supports heart health.
Heart Health in Pan fino para emparedados helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan fino para emparedados supports cancer prevention.
Cancer Prevention in Pan fino para emparedados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan fino para emparedados supports cognitive function.
Cognitive Function in Pan fino para emparedados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan fino para emparedados supports skin health.
Skin Health in Pan fino para emparedados helps protect the skin from UV damage and supports wound healing.
Selenium in Pan fino para emparedados supports reproductive health.
Reproductive Health in Pan fino para emparedados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan fino para emparedados provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan fino para emparedados helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 98 calories?
The amount of exercise required to burn off 1 roll Pan fino para emparedados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.