Pan integral fino para emparedado
Common Food
21.36
% from protein68.13
% from carbs68.13
% from fatNutrition Facts
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Pan integral fino para emparedado Nutrients FAQs
Nutrients
- Vitamin A:Pan integral fino para emparedado has 0.45 IU of Vitamin A.
- Vitamin B-6:Pan integral fino para emparedado has 0.027 mg of Vitamin B-6.
- Vitamin C:Pan integral fino para emparedado has 0.045 mg of Vitamin C.
- Pan integral fino para emparedado has 73.35mg of Calcium.
- Pan integral fino para emparedado has 149.4mg of Sodium, Na.
- Pan integral fino para emparedado has 67.5mg of Potassium, K.
- Pan integral fino para emparedado has 1.3095mg of Iron.
What is the calorie content of Pan integral fino para emparedado?
A typical serving 1 roll (45 grams) of Pan integral fino para emparedado contains approximately 98 calories.
You can check the exact calorie content by logging Pan integral fino para emparedado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan integral fino para emparedado have?
The amount of fat in Pan integral fino para emparedado depends on the ingredients and preparation method. On average, one serving 1 roll (45 grams) of Pan integral fino para emparedado contains approximately 1.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan integral fino para emparedado have?
The protein content in Pan integral fino para emparedado depends on the ingredients exists in it. On average, 1 roll (45 grams) of Pan integral fino para emparedado contains approximately 5.99 grams of protein.
Know your exact protein requirement and how much protein you get from Pan integral fino para emparedado, Download Nutribit app for healthier you!
How much sugar does a Pan integral fino para emparedado have?
On average, 1 roll (45 grams) contains about 1.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan integral fino para emparedado.
How Much carbohydrates (carbs) is in Pan integral fino para emparedado?
The amount of carbohydrates (carbs) in Pan integral fino para emparedado depends on its serving size and preparation. On average, 1 roll (45 grams) contains about 19.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan integral fino para emparedado.
How Much Fiber is in Pan integral fino para emparedado?
Pan integral fino para emparedado contains approximately 5 grams of fiber in 1 roll (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan integral fino para emparedado for healthier you!
What vitamins and minerals are in a Pan integral fino para emparedado?
Vitamins in Pan integral fino para emparedado:
Pan integral fino para emparedado contains following minerals:
General
Does Pan integral fino para emparedado contain caffeine?
Pan integral fino para emparedado does not contain any caffeine.
Does Pan integral fino para emparedado contain alcohol?
Pan integral fino para emparedado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan integral fino para emparedado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan integral fino para emparedado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan integral fino para emparedado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan integral fino para emparedado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan integral fino para emparedado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan integral fino para emparedado for free?
Yes! Since Pan integral fino para emparedado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan integral fino para emparedado with water tracking feature?
Nutribit automatically calculates the water content of Pan integral fino para emparedado and adds it to your daily hydration log. Simply log Pan integral fino para emparedado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan integral fino para emparedado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan integral fino para emparedado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan integral fino para emparedado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan integral fino para emparedado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan integral fino para emparedado
Fiber in Pan integral fino para emparedado supports digestion.
Fiber in Pan integral fino para emparedado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pan integral fino para emparedado supports heart health.
Soluble fiber in Pan integral fino para emparedado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pan integral fino para emparedado aids in weight management.
Fiber-rich foods in Pan integral fino para emparedado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pan integral fino para emparedado regulates blood sugar.
Fiber in Pan integral fino para emparedado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pan integral fino para emparedado promotes gut health.
Fiber in Pan integral fino para emparedado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pan integral fino para emparedado lowers the risk of colon cancer.
A high-fiber diet from Pan integral fino para emparedado is linked to a reduced risk of colon cancer.
Fiber in Pan integral fino para emparedado improves skin health.
Fiber in Pan integral fino para emparedado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pan integral fino para emparedado helps lower blood pressure.
Adequate fiber in Pan integral fino para emparedado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pan integral fino para emparedado boosts immune function.
Fiber in Pan integral fino para emparedado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pan integral fino para emparedado reduces the risk of type 2 diabetes.
Fiber in Pan integral fino para emparedado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Pan integral fino para emparedado supports antioxidant protection.
Antioxidant Protection in Pan integral fino para emparedado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan integral fino para emparedado supports thyroid function.
Thyroid Function in Pan integral fino para emparedado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan integral fino para emparedado supports immune system health.
Immune System Support in Pan integral fino para emparedado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan integral fino para emparedado supports heart health.
Heart Health in Pan integral fino para emparedado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan integral fino para emparedado supports cancer prevention.
Cancer Prevention in Pan integral fino para emparedado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan integral fino para emparedado supports cognitive function.
Cognitive Function in Pan integral fino para emparedado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan integral fino para emparedado supports skin health.
Skin Health in Pan integral fino para emparedado helps protect the skin from UV damage and supports wound healing.
Selenium in Pan integral fino para emparedado supports reproductive health.
Reproductive Health in Pan integral fino para emparedado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan integral fino para emparedado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan integral fino para emparedado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 98 calories?
The amount of exercise required to burn off 1 roll Pan integral fino para emparedado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.