Pan tostado con atún cremoso
Common Food
27.65
% from protein34.61
% from carbs34.61
% from fatNutrition Facts
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Pan tostado con atún cremoso Nutrients FAQs
Nutrients
- Vitamin A:Pan tostado con atún cremoso has 373.4478 IU of Vitamin A.
- Vitamin B-12:Pan tostado con atún cremoso has 0.8584 UG of Vitamin B-12.
- Vitamin B-6:Pan tostado con atún cremoso has 0.1573 mg of Vitamin B-6.
- Vitamin C:Pan tostado con atún cremoso has 0.9188 mg of Vitamin C.
- Vitamin D:Pan tostado con atún cremoso has 70.75 IU of Vitamin D.
- Pan tostado con atún cremoso has 161.8384mg of Calcium.
- Pan tostado con atún cremoso has 376.1909mg of Sodium, Na.
- Pan tostado con atún cremoso has 286.9447mg of Potassium, K.
- Pan tostado con atún cremoso has 1.4078mg of Iron.
What is the calorie content of Pan tostado con atún cremoso?
A typical serving 1 trozo (170.38 grams) of Pan tostado con atún cremoso contains approximately 233 calories.
You can check the exact calorie content by logging Pan tostado con atún cremoso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan tostado con atún cremoso have?
The amount of fat in Pan tostado con atún cremoso depends on the ingredients and preparation method. On average, one serving 1 trozo (170.38 grams) of Pan tostado con atún cremoso contains approximately 9.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan tostado con atún cremoso have?
The protein content in Pan tostado con atún cremoso depends on the ingredients exists in it. On average, 1 trozo (170.38 grams) of Pan tostado con atún cremoso contains approximately 15.91 grams of protein.
Know your exact protein requirement and how much protein you get from Pan tostado con atún cremoso, Download Nutribit app for healthier you!
How much sugar does a Pan tostado con atún cremoso have?
On average, 1 trozo (170.38 grams) contains about 1.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan tostado con atún cremoso.
How Much carbohydrates (carbs) is in Pan tostado con atún cremoso?
The amount of carbohydrates (carbs) in Pan tostado con atún cremoso depends on its serving size and preparation. On average, 1 trozo (170.38 grams) contains about 19.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan tostado con atún cremoso.
How Much Fiber is in Pan tostado con atún cremoso?
Pan tostado con atún cremoso contains approximately 0.78 grams of fiber in 1 trozo (170.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan tostado con atún cremoso for healthier you!
What vitamins and minerals are in a Pan tostado con atún cremoso?
Vitamins in Pan tostado con atún cremoso:
Pan tostado con atún cremoso contains following minerals:
General
Does Pan tostado con atún cremoso contain caffeine?
Pan tostado con atún cremoso does not contain any caffeine.
Does Pan tostado con atún cremoso contain alcohol?
Pan tostado con atún cremoso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan tostado con atún cremoso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan tostado con atún cremoso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan tostado con atún cremoso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan tostado con atún cremoso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan tostado con atún cremoso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan tostado con atún cremoso for free?
Yes! Since Pan tostado con atún cremoso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan tostado con atún cremoso with water tracking feature?
Nutribit automatically calculates the water content of Pan tostado con atún cremoso and adds it to your daily hydration log. Simply log Pan tostado con atún cremoso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan tostado con atún cremoso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan tostado con atún cremoso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan tostado con atún cremoso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan tostado con atún cremoso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan tostado con atún cremoso
Protein and Vitamin B-12 in Pan tostado con atún cremoso supports bone health.
Protein in Pan tostado con atún cremoso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pan tostado con atún cremoso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pan tostado con atún cremoso supports heart health.
Calcium in Pan tostado con atún cremoso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pan tostado con atún cremoso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pan tostado con atún cremoso supports building and repairing tissues.
Builds and repairs tissues in Pan tostado con atún cremoso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan tostado con atún cremoso supports immune function.
Supports immune function in Pan tostado con atún cremoso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan tostado con atún cremoso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan tostado con atún cremoso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan tostado con atún cremoso provides energy.
Provides energy in Pan tostado con atún cremoso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan tostado con atún cremoso supports muscle growth and strength.
Supports muscle growth and strength in Pan tostado con atún cremoso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan tostado con atún cremoso helps in weight management.
Helps in weight management in Pan tostado con atún cremoso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan tostado con atún cremoso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan tostado con atún cremoso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan tostado con atún cremoso improves skin, hair, and nails.
Improves skin, hair, and nails in Pan tostado con atún cremoso is essential for the health and growth of hair, skin, and nails.
Protein in Pan tostado con atún cremoso regulates blood sugar levels.
Regulates blood sugar levels in Pan tostado con atún cremoso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pan tostado con atún cremoso supports red blood cell production
Vitamin B12 in Pan tostado con atún cremoso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pan tostado con atún cremoso boosts energy levels
Vitamin B12 in Pan tostado con atún cremoso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pan tostado con atún cremoso promotes brain health
Vitamin B12 in Pan tostado con atún cremoso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pan tostado con atún cremoso aids in DNA synthesis
Vitamin B12 in Pan tostado con atún cremoso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pan tostado con atún cremoso improves mood and mental health
Vitamin B12 in Pan tostado con atún cremoso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pan tostado con atún cremoso maintains healthy skin, hair, and nails
Vitamin B12 in Pan tostado con atún cremoso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pan tostado con atún cremoso prevents birth defects
Vitamin B12 in Pan tostado con atún cremoso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pan tostado con atún cremoso reduces risk of macular degeneration
Vitamin B12 in Pan tostado con atún cremoso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pan tostado con atún cremoso supports cardiovascular health
Vitamin B12 in Pan tostado con atún cremoso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pan tostado con atún cremoso supports bone health.
Calcium in Pan tostado con atún cremoso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pan tostado con atún cremoso supports muscle function.
Calcium in Pan tostado con atún cremoso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pan tostado con atún cremoso supports nerve transmission.
Calcium in Pan tostado con atún cremoso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pan tostado con atún cremoso supports blood clotting.
Calcium in Pan tostado con atún cremoso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pan tostado con atún cremoso supports hormonal secretion.
Calcium in Pan tostado con atún cremoso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pan tostado con atún cremoso supports weight management.
Calcium in Pan tostado con atún cremoso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pan tostado con atún cremoso supports dental health.
Calcium in Pan tostado con atún cremoso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pan tostado con atún cremoso supports blood pressure regulation.
Calcium in Pan tostado con atún cremoso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pan tostado con atún cremoso supports antioxidant protection.
Antioxidant Protection in Pan tostado con atún cremoso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan tostado con atún cremoso supports thyroid function.
Thyroid Function in Pan tostado con atún cremoso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan tostado con atún cremoso supports immune system health.
Immune System Support in Pan tostado con atún cremoso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan tostado con atún cremoso supports cancer prevention.
Cancer Prevention in Pan tostado con atún cremoso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan tostado con atún cremoso supports cognitive function.
Cognitive Function in Pan tostado con atún cremoso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan tostado con atún cremoso supports skin health.
Skin Health in Pan tostado con atún cremoso helps protect the skin from UV damage and supports wound healing.
Selenium in Pan tostado con atún cremoso supports reproductive health.
Reproductive Health in Pan tostado con atún cremoso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan tostado con atún cremoso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan tostado con atún cremoso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pan tostado con atún cremoso supports fluid balance.
Maintains Fluid Balance in Pan tostado con atún cremoso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan tostado con atún cremoso supports nerve function.
Supports Nerve Function in Pan tostado con atún cremoso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan tostado con atún cremoso helps regulate blood pressure.
Regulates Blood Pressure in Pan tostado con atún cremoso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan tostado con atún cremoso supports muscle function.
Aids Muscle Function in Pan tostado con atún cremoso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan tostado con atún cremoso aids nutrient absorption.
Improves Nutrient Absorption in Pan tostado con atún cremoso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan tostado con atún cremoso helps balance pH levels.
Balances pH Levels in Pan tostado con atún cremoso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan tostado con atún cremoso supports bone health.
Supports Bone Health in Pan tostado con atún cremoso helps retain calcium and prevent the loss of bone density over time.
How to burn 233 calories?
The amount of exercise required to burn off 1 trozo Pan tostado con atún cremoso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.