Pan tostado con huevo frito
Common Food
17.86
% from protein29.19
% from carbs29.19
% from fatNutrition Facts
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Pan tostado con huevo frito Nutrients FAQs
Nutrients
- Vitamin A:Pan tostado con huevo frito has 480.4877 IU of Vitamin A.
- Vitamin B-12:Pan tostado con huevo frito has 0.4542 UG of Vitamin B-12.
- Vitamin B-6:Pan tostado con huevo frito has 0.1095 mg of Vitamin B-6.
- Vitamin D:Pan tostado con huevo frito has 40.48 IU of Vitamin D.
- Pan tostado con huevo frito has 70.479mg of Calcium.
- Pan tostado con huevo frito has 264.5441mg of Sodium, Na.
- Pan tostado con huevo frito has 106.776mg of Potassium, K.
- Pan tostado con huevo frito has 1.8938mg of Iron.
What is the calorie content of Pan tostado con huevo frito?
A typical serving 1 egg on toast (79.08 grams) of Pan tostado con huevo frito contains approximately 199 calories.
You can check the exact calorie content by logging Pan tostado con huevo frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan tostado con huevo frito have?
The amount of fat in Pan tostado con huevo frito depends on the ingredients and preparation method. On average, one serving 1 egg on toast (79.08 grams) of Pan tostado con huevo frito contains approximately 11.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan tostado con huevo frito have?
The protein content in Pan tostado con huevo frito depends on the ingredients exists in it. On average, 1 egg on toast (79.08 grams) of Pan tostado con huevo frito contains approximately 8.81 grams of protein.
Know your exact protein requirement and how much protein you get from Pan tostado con huevo frito, Download Nutribit app for healthier you!
How much sugar does a Pan tostado con huevo frito have?
On average, 1 egg on toast (79.08 grams) contains about 1.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan tostado con huevo frito.
How Much carbohydrates (carbs) is in Pan tostado con huevo frito?
The amount of carbohydrates (carbs) in Pan tostado con huevo frito depends on its serving size and preparation. On average, 1 egg on toast (79.08 grams) contains about 14.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan tostado con huevo frito.
How Much Fiber is in Pan tostado con huevo frito?
Pan tostado con huevo frito contains approximately 0.77 grams of fiber in 1 egg on toast (79.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan tostado con huevo frito for healthier you!
What vitamins and minerals are in a Pan tostado con huevo frito?
Vitamins in Pan tostado con huevo frito:
Pan tostado con huevo frito contains following minerals:
General
Does Pan tostado con huevo frito contain caffeine?
Pan tostado con huevo frito does not contain any caffeine.
Does Pan tostado con huevo frito contain alcohol?
Pan tostado con huevo frito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan tostado con huevo frito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan tostado con huevo frito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan tostado con huevo frito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan tostado con huevo frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan tostado con huevo frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan tostado con huevo frito for free?
Yes! Since Pan tostado con huevo frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan tostado con huevo frito with water tracking feature?
Nutribit automatically calculates the water content of Pan tostado con huevo frito and adds it to your daily hydration log. Simply log Pan tostado con huevo frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan tostado con huevo frito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan tostado con huevo frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan tostado con huevo frito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan tostado con huevo frito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan tostado con huevo frito
Protein and Vitamin B-12 in Pan tostado con huevo frito supports bone health.
Protein in Pan tostado con huevo frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pan tostado con huevo frito is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pan tostado con huevo frito supports building and repairing tissues.
Builds and repairs tissues in Pan tostado con huevo frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan tostado con huevo frito supports immune function.
Supports immune function in Pan tostado con huevo frito is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan tostado con huevo frito helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan tostado con huevo frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan tostado con huevo frito provides energy.
Provides energy in Pan tostado con huevo frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan tostado con huevo frito supports muscle growth and strength.
Supports muscle growth and strength in Pan tostado con huevo frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan tostado con huevo frito helps in weight management.
Helps in weight management in Pan tostado con huevo frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan tostado con huevo frito aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan tostado con huevo frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan tostado con huevo frito improves skin, hair, and nails.
Improves skin, hair, and nails in Pan tostado con huevo frito is essential for the health and growth of hair, skin, and nails.
Protein in Pan tostado con huevo frito regulates blood sugar levels.
Regulates blood sugar levels in Pan tostado con huevo frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pan tostado con huevo frito supports red blood cell production
Vitamin B12 in Pan tostado con huevo frito plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pan tostado con huevo frito boosts energy levels
Vitamin B12 in Pan tostado con huevo frito aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pan tostado con huevo frito promotes brain health
Vitamin B12 in Pan tostado con huevo frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pan tostado con huevo frito aids in DNA synthesis
Vitamin B12 in Pan tostado con huevo frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pan tostado con huevo frito improves mood and mental health
Vitamin B12 in Pan tostado con huevo frito helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pan tostado con huevo frito maintains healthy skin, hair, and nails
Vitamin B12 in Pan tostado con huevo frito contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pan tostado con huevo frito prevents birth defects
Vitamin B12 in Pan tostado con huevo frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pan tostado con huevo frito reduces risk of macular degeneration
Vitamin B12 in Pan tostado con huevo frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pan tostado con huevo frito supports cardiovascular health
Vitamin B12 in Pan tostado con huevo frito helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pan tostado con huevo frito supports antioxidant protection.
Antioxidant Protection in Pan tostado con huevo frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan tostado con huevo frito supports thyroid function.
Thyroid Function in Pan tostado con huevo frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan tostado con huevo frito supports immune system health.
Immune System Support in Pan tostado con huevo frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan tostado con huevo frito supports heart health.
Heart Health in Pan tostado con huevo frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan tostado con huevo frito supports cancer prevention.
Cancer Prevention in Pan tostado con huevo frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan tostado con huevo frito supports cognitive function.
Cognitive Function in Pan tostado con huevo frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan tostado con huevo frito supports skin health.
Skin Health in Pan tostado con huevo frito helps protect the skin from UV damage and supports wound healing.
Selenium in Pan tostado con huevo frito supports reproductive health.
Reproductive Health in Pan tostado con huevo frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan tostado con huevo frito provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan tostado con huevo frito helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 egg on toast Pan tostado con huevo frito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.