Huevo en pan tostado
Common Food
17.86
% from protein29.19
% from carbs29.19
% from fatNutrition Facts
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Huevo en pan tostado Nutrients FAQs
Nutrients
- Vitamin A:Huevo en pan tostado has 480.4877 IU of Vitamin A.
- Vitamin B-12:Huevo en pan tostado has 0.4542 UG of Vitamin B-12.
- Vitamin B-6:Huevo en pan tostado has 0.1095 mg of Vitamin B-6.
- Vitamin D:Huevo en pan tostado has 40.48 IU of Vitamin D.
- Huevo en pan tostado has 70.479mg of Calcium.
- Huevo en pan tostado has 264.5441mg of Sodium, Na.
- Huevo en pan tostado has 106.776mg of Potassium, K.
- Huevo en pan tostado has 1.8938mg of Iron.
What is the calorie content of Huevo en pan tostado?
A typical serving 1 egg on toast (79.08 grams) of Huevo en pan tostado contains approximately 199 calories.
You can check the exact calorie content by logging Huevo en pan tostado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevo en pan tostado have?
The amount of fat in Huevo en pan tostado depends on the ingredients and preparation method. On average, one serving 1 egg on toast (79.08 grams) of Huevo en pan tostado contains approximately 11.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevo en pan tostado have?
The protein content in Huevo en pan tostado depends on the ingredients exists in it. On average, 1 egg on toast (79.08 grams) of Huevo en pan tostado contains approximately 8.81 grams of protein.
Know your exact protein requirement and how much protein you get from Huevo en pan tostado, Download Nutribit app for healthier you!
How much sugar does a Huevo en pan tostado have?
On average, 1 egg on toast (79.08 grams) contains about 1.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevo en pan tostado.
How Much carbohydrates (carbs) is in Huevo en pan tostado?
The amount of carbohydrates (carbs) in Huevo en pan tostado depends on its serving size and preparation. On average, 1 egg on toast (79.08 grams) contains about 14.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevo en pan tostado.
How Much Fiber is in Huevo en pan tostado?
Huevo en pan tostado contains approximately 0.77 grams of fiber in 1 egg on toast (79.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevo en pan tostado for healthier you!
What vitamins and minerals are in a Huevo en pan tostado?
Vitamins in Huevo en pan tostado:
Huevo en pan tostado contains following minerals:
General
Does Huevo en pan tostado contain caffeine?
Huevo en pan tostado does not contain any caffeine.
Does Huevo en pan tostado contain alcohol?
Huevo en pan tostado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevo en pan tostado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevo en pan tostado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevo en pan tostado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevo en pan tostado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevo en pan tostado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevo en pan tostado for free?
Yes! Since Huevo en pan tostado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevo en pan tostado with water tracking feature?
Nutribit automatically calculates the water content of Huevo en pan tostado and adds it to your daily hydration log. Simply log Huevo en pan tostado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevo en pan tostado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevo en pan tostado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevo en pan tostado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevo en pan tostado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevo en pan tostado
Protein and Vitamin B-12 in Huevo en pan tostado supports bone health.
Protein in Huevo en pan tostado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Huevo en pan tostado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Huevo en pan tostado supports building and repairing tissues.
Builds and repairs tissues in Huevo en pan tostado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huevo en pan tostado supports immune function.
Supports immune function in Huevo en pan tostado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huevo en pan tostado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huevo en pan tostado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huevo en pan tostado provides energy.
Provides energy in Huevo en pan tostado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huevo en pan tostado supports muscle growth and strength.
Supports muscle growth and strength in Huevo en pan tostado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huevo en pan tostado helps in weight management.
Helps in weight management in Huevo en pan tostado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huevo en pan tostado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huevo en pan tostado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huevo en pan tostado improves skin, hair, and nails.
Improves skin, hair, and nails in Huevo en pan tostado is essential for the health and growth of hair, skin, and nails.
Protein in Huevo en pan tostado regulates blood sugar levels.
Regulates blood sugar levels in Huevo en pan tostado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Huevo en pan tostado supports red blood cell production
Vitamin B12 in Huevo en pan tostado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevo en pan tostado boosts energy levels
Vitamin B12 in Huevo en pan tostado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevo en pan tostado promotes brain health
Vitamin B12 in Huevo en pan tostado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevo en pan tostado aids in DNA synthesis
Vitamin B12 in Huevo en pan tostado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevo en pan tostado improves mood and mental health
Vitamin B12 in Huevo en pan tostado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevo en pan tostado maintains healthy skin, hair, and nails
Vitamin B12 in Huevo en pan tostado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevo en pan tostado prevents birth defects
Vitamin B12 in Huevo en pan tostado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevo en pan tostado reduces risk of macular degeneration
Vitamin B12 in Huevo en pan tostado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevo en pan tostado supports cardiovascular health
Vitamin B12 in Huevo en pan tostado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevo en pan tostado supports antioxidant protection.
Antioxidant Protection in Huevo en pan tostado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevo en pan tostado supports thyroid function.
Thyroid Function in Huevo en pan tostado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevo en pan tostado supports immune system health.
Immune System Support in Huevo en pan tostado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevo en pan tostado supports heart health.
Heart Health in Huevo en pan tostado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevo en pan tostado supports cancer prevention.
Cancer Prevention in Huevo en pan tostado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevo en pan tostado supports cognitive function.
Cognitive Function in Huevo en pan tostado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevo en pan tostado supports skin health.
Skin Health in Huevo en pan tostado helps protect the skin from UV damage and supports wound healing.
Selenium in Huevo en pan tostado supports reproductive health.
Reproductive Health in Huevo en pan tostado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevo en pan tostado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevo en pan tostado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 egg on toast Huevo en pan tostado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.