Pan de nuez y canela

Common Food

6.12

% from protein

59.23

% from carbs

59.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68.5 g(69g)
Amount per serving
Calories
229
% Daily value*

Total Fat 9 g
13.8%

Saturated 1 g
4.8%

Trans Fats 0 g

Polyunsaturated 3.1 g

Monounsaturated 4.5 g

Cholesterol 14.7 mg
4.9%

Sodium, Na 133.9 mg
5.8%

Potassium, K 73.3 mg
1.6%

Total Carbohydrates 34.5 g
12.6%

Fiber 1 g
3.5%

Sugars 19.2 g
38.4%

Starch 0 g

Protein 3.6 g
7.1%

Water 20.6 g

Vitamin A 56.9 IU

Retinol 15.3 UG

Vitamin A, RAE 15.6 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 9.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 22.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 39.5 UG

Folic acid 27.5 UG

Folate, food 12 UG

Folate, DFE 58.7 UG

Vitamin B-12 0.1 UG

Choline, total 14.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 54.5 mg

Iron 1.1 mg

Magnesium 13.9 mg

Phosphorus, P 66.1 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 7.9 UG

Ash 0.8 g

Sucrose 19.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 958 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 2.5 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 11 mg

Beta-sitosterol 26.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.8 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 12.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Pan de nuez y canela Nutrients FAQs

Nutrients

What is the calorie content of Pan de nuez y canela?

A typical serving 1 trozo (68.51 grams) of Pan de nuez y canela contains approximately 229 calories.

You can check the exact calorie content by logging Pan de nuez y canela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de nuez y canela have?

The amount of fat in Pan de nuez y canela depends on the ingredients and preparation method. On average, one serving 1 trozo (68.51 grams) of Pan de nuez y canela contains approximately 8.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de nuez y canela have?

The protein content in Pan de nuez y canela depends on the ingredients exists in it. On average, 1 trozo (68.51 grams) of Pan de nuez y canela contains approximately 3.57 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de nuez y canela, Download Nutribit app for healthier you!

How much sugar does a Pan de nuez y canela have?

On average, 1 trozo (68.51 grams) contains about 19.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de nuez y canela.

How Much carbohydrates (carbs) is in Pan de nuez y canela?

The amount of carbohydrates (carbs) in Pan de nuez y canela depends on its serving size and preparation. On average, 1 trozo (68.51 grams) contains about 34.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de nuez y canela.

How Much Fiber is in Pan de nuez y canela?

Pan de nuez y canela contains approximately 0.97 grams of fiber in 1 trozo (68.51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de nuez y canela for healthier you!

What vitamins and minerals are in a Pan de nuez y canela?

Vitamins in Pan de nuez y canela:

  • Vitamin A:Pan de nuez y canela has 56.9374 IU of Vitamin A.
  • Vitamin B-12:Pan de nuez y canela has 0.0983 UG of Vitamin B-12.
  • Vitamin B-6:Pan de nuez y canela has 0.0454 mg of Vitamin B-6.
  • Vitamin C:Pan de nuez y canela has 0.2448 mg of Vitamin C.
  • Vitamin D:Pan de nuez y canela has 9.9284 IU of Vitamin D.

Pan de nuez y canela contains following minerals:

  • Pan de nuez y canela has 54.5491mg of Calcium.
  • Pan de nuez y canela has 133.8765mg of Sodium, Na.
  • Pan de nuez y canela has 73.3491mg of Potassium, K.
  • Pan de nuez y canela has 1.1019mg of Iron.

General

Does Pan de nuez y canela contain caffeine?

Pan de nuez y canela does not contain any caffeine.

Does Pan de nuez y canela contain alcohol?

Pan de nuez y canela does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de nuez y canela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de nuez y canela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de nuez y canela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de nuez y canela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de nuez y canela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de nuez y canela for free?

Yes! Since Pan de nuez y canela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de nuez y canela with water tracking feature?

Nutribit automatically calculates the water content of Pan de nuez y canela and adds it to your daily hydration log. Simply log Pan de nuez y canela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de nuez y canela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de nuez y canela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de nuez y canela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de nuez y canela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de nuez y canela

How to burn 229 calories?

The amount of exercise required to burn off 1 trozo Pan de nuez y canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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