Pan de nuez y canela

Common Food

Total Energy

229

kcal

59.13

% from carbs

6.17

% from protein

34.7

% from fats

In 68.5 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

4.8%

Polyunsaturated

3.1g

Monounsaturated

4.5g

Cholesterol

14.7mg

4.9%

Sodium, Na

133.9mg

5.8%

Potassium, K

73.3mg

1.6%

Total Carbohydrates

34.5g

12.6%

Fiber

1g

3.5%

Sugars

19.2g

38.4%

Protein

3.6g

7.1%

Water

20.6g

Ash

0.8g

Sucrose

19.1g

Energy

958kJ

Calcium, Ca

54.5mg

Iron, Fe

1.1mg

Magnesium, Mg

13.9mg

Phosphorus, P

66.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

7.9UG

Vitamin A, IU

56.9IU

Retinol

15.3UG

Vitamin A, RAE

15.6UG

Carotene, beta

0.9UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

9.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

22.4UG

Tocopherol, gamma

2.2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.2mg

Folate, total

39.5UG

Vitamin B-12

0.1UG

Choline, total

14.1mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

27.5UG

Folate, food

12UG

Folate, DFE

58.7UG

Betaine

12.6mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

4.3g

PUFA 18:2

2.5g

PUFA 18:3

0.5g

MUFA 20:1

0.1g

Phytosterols

0.1mg

Campesterol

11mg

Beta-sitosterol

26.4mg

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de nuez y canela

A typical serving 1 trozo of Pan de nuez y canela (68.51 grams) contains approximately 229.0019 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de nuez y canela depends on the ingredients and preparation method. On average, one serving 1 trozo (68.51 grams) of Pan de nuez y canela contains approximately 8.9826 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de nuez y canela depends on the ingredients exists in it. On average, 1 trozo of Pan de nuez y canela (about 68.51 grams) contains approximately 3.5697 grams of protein.

On average, 1 trozo (about 68.51 grams) contains about 19.19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 68.51 grams) contains about 34.5428 grams of carbohydrates.

Pan de nuez y canela contains approximately 0.9672 grams of fiber in 1 trozo (about 68.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 229 calories?

The amount of exercise required to burn off 1 trozo Pan de nuez y canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.