Pan de canela y nuez

Common Food

Total Energy

229

kcal

59.13

% from carbs

6.17

% from protein

34.7

% from fats

In 68.5 g

% daily value


Total Fat

9g

13.8%


Saturated

1g

4.8%


Polyunsaturated

3.1g


Monounsaturated

4.5g


Cholesterol

14.7mg

4.9%


Sodium, Na

133.9mg

5.8%


Potassium, K

73.3mg

1.6%


Total Carbohydrates

34.5g

12.6%


Fiber

1g

3.5%


Sugars

19.2g

38.4%


Protein

3.6g

7.1%


Water

20.6g





Ash

0.8g


Sucrose

19.1g







Energy

958kJ



Calcium, Ca

54.5mg


Iron, Fe

1.1mg


Magnesium, Mg

13.9mg


Phosphorus, P

66.1mg


Zinc, Zn

0.4mg


Copper, Cu

0.1mg



Manganese, Mn

0.3mg


Selenium, Se

7.9UG


Vitamin A, IU

56.9IU


Retinol

15.3UG


Vitamin A, RAE

15.6UG


Carotene, beta

0.9UG



Vitamin E (alpha-tocopherol)

1.2mg


Vitamin D (D2 + D3), International Units

9.9IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

0.8UG


Lycopene

0.1UG


Lutein + zeaxanthin

22.4UG



Tocopherol, gamma

2.2mg


Tocopherol, delta

0.1mg






Vitamin C, total ascorbic acid

0.2mg


Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

1.1mg


Pantothenic acid

0.2mg



Folate, total

39.5UG


Vitamin B-12

0.1UG


Choline, total

14.1mg



Vitamin K (phylloquinone)

0.3UG


Folic acid

27.5UG


Folate, food

12UG


Folate, DFE

58.7UG


Betaine

12.6mg



Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.9g


Glycine

0.1g


Proline

0.3g


Serine

0.2g









SFA 16:0

0.6g


SFA 18:0

0.2g



MUFA 18:1

4.3g


PUFA 18:2

2.5g


PUFA 18:3

0.5g








MUFA 20:1

0.1g





Phytosterols

0.1mg



Campesterol

11mg


Beta-sitosterol

26.4mg












MUFA 18:1 c

3.8g


PUFA 18:2 n-6 c,c

0.8g










PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de canela y nuez

A typical serving 1 trozo of Pan de canela y nuez (68.51 grams) contains approximately 229.0019 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de canela y nuez depends on the ingredients and preparation method. On average, one serving 1 trozo (68.51 grams) of Pan de canela y nuez contains approximately 8.9826 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de canela y nuez depends on the ingredients exists in it. On average, 1 trozo of Pan de canela y nuez (about 68.51 grams) contains approximately 3.5697 grams of protein.

On average, 1 trozo (about 68.51 grams) contains about 19.19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 68.51 grams) contains about 34.5428 grams of carbohydrates.

Pan de canela y nuez contains approximately 0.9672 grams of fiber in 1 trozo (about 68.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 229 calories?

The amount of exercise required to burn off 1 trozo Pan de canela y nuez

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.