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Pan de canela y nuez

Common Food

229

kcal Energy

59.2%

% from carbs

6.1%

% from protein

34.6%

% from fats

In 68.51 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68.51 g
Calories
229

% Daily Value

Total Fat 8.98 g
13.8%
Saturated 0.96 g
4.8%
Trans Fats 0.04 g
Polyunsaturated 3.09 g
Monounsaturated 4.47 g
Cholesterol 14.69 mg
4.9%
Sodium, Na 133.88 mg
5.8%
Potassium, K 73.35 mg
1.6%
Total Carbohydrates 34.54 g
12.6%
Fiber 0.97 g
3.5%
Sugars 19.19 g
38.4%
Starch 0 g
Alcohol 0 g
Protein 3.57 g
7.1%
Water 20.63 g
Caffeine 0 mg
Vitamin D 0.07 mcg
0.4%
Iron 1.1 mg
6.1%
Vitamin A, IU 56.94 IU
Retinol 15.34 UG
Vitamin A, RAE 15.61 UG
Carotene, beta 0.93 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.25 mg
Vitamin D (D2 + D3), International Units 9.93 IU
Vitamin D3 (cholecalciferol) 0.07 UG
Vitamin D (D2 + D3) 0.25 UG
Cryptoxanthin, beta 0.8 UG
Lycopene 0.06 UG
Lutein + zeaxanthin 22.39 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 2.18 mg
Tocopherol, delta 0.09 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.24 mg
Thiamin 0.16 mg
Riboflavin 0.14 mg
Niacin 1.13 mg
Pantothenic acid 0.22 mg
Vitamin B-6 0.05 mg
Folate, total 39.45 UG
Folic acid 27.5 UG
Folate, food 11.95 UG
Folate, DFE 58.74 UG
Vitamin B-12 0.1 UG
Choline, total 14.07 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.3 UG
Calcium, Ca 54.55 mg
Iron, Fe 1.1 mg
Magnesium, Mg 13.89 mg
Phosphorus, P 66.12 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.1 mg
Fluoride, F 0.04 UG
Manganese, Mn 0.34 mg
Selenium, Se 7.89 UG
Ash 0.79 g
Sucrose 19.11 g
Glucose 0.02 g
Fructose 0.01 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 957.97 kJ
Galactose 0 g
SFA 4:0 0.01 g
SFA 6:0 0.01 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.04 g
SFA 16:0 0.57 g
SFA 18:0 0.24 g
SFA 20:0 0.04 g
MUFA 18:1 4.33 g
PUFA 18:2 2.54 g
PUFA 18:3 0.54 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
Stigmasterol 0 mg
Campesterol 10.99 mg
Beta-sitosterol 26.45 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 3.85 g
PUFA 18:2 n-6 c,c 0.82 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.11 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 12.59 mg
Tryptophan 0.04 g
Threonine 0.12 g
Isoleucine 0.15 g
Leucine 0.28 g
Lysine 0.14 g
Methionine 0.07 g
Cystine 0.06 g
Phenylalanine 0.18 g
Tyrosine 0.12 g
Valine 0.18 g
Arginine 0.22 g
Histidine 0.09 g
Alanine 0.14 g
Aspartic acid 0.25 g
Glutamic acid 0.93 g
Glycine 0.13 g
Proline 0.32 g
Serine 0.2 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de canela y nuez

Nutrients

What is the calorie content of Pan de canela y nuez?

A typical serving 1 trozo of Pan de canela y nuez (68.51 grams) contains approximately 229.0019 calories. You can check the exact calorie content by logging Pan de canela y nuez in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de canela y nuez have?

The amount of fat in Pan de canela y nuez depends on the ingredients and preparation method. On average, one serving 1 trozo (68.51 grams) of Pan de canela y nuez contains approximately 8.9826 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de canela y nuez have?

The protein content in Pan de canela y nuez depends on the ingredients exists in it. On average, 1 trozo of Pan de canela y nuez (about 68.51 grams) contains approximately 3.5697 grams of protein.

Is Pan de canela y nuez a good source of protein?

The protein content in Pan de canela y nuez depends on the ingredients exists in it. On average, 1 trozo of Pan de canela y nuez (about 68.51 grams) contains approximately 3.5697 grams of protein.

How much sugar does a Pan de canela y nuez have?

On average, 1 trozo (about 68.51 grams) contains about 19.19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pan de canela y nuez contain added sugar?

On average, 1 trozo (about 68.51 grams) contains about 19.19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pan de canela y nuez?

On average, 1 trozo (about 68.51 grams) contains about 34.5428 grams of carbohydrates.

How Much Fiber is in Pan de canela y nuez?

Pan de canela y nuez contains approximately 0.9672 grams of fiber in 1 trozo (about 68.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pan de canela y nuez?

Pan de canela y nuez contains approximately 0.9672 grams of fiber in 1 trozo (about 68.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pan de canela y nuez suitable for vegans?

Pan de canela y nuez contains approximately 0.9672 grams of fiber in 1 trozo (about 68.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pan de canela y nuez contain caffeine?

Pan de canela y nuez contains approximately 0.9672 grams of fiber in 1 trozo (about 68.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pan de canela y nuez contain alcohol?

Pan de canela y nuez contains approximately 0.9672 grams of fiber in 1 trozo (about 68.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pan de canela y nuez healthier?

Pan de canela y nuez contains approximately 0.9672 grams of fiber in 1 trozo (about 68.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pan de canela y nuez in Nutribit?

Pan de canela y nuez contains approximately 0.9672 grams of fiber in 1 trozo (about 68.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pan de canela y nuez?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de canela y nuez and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de canela y nuez quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de canela y nuez in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de canela y nuez and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de canela y nuez for free?

Yes! Since Pan de canela y nuez contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de canela y nuez with water tracking feature?

Nutribit automatically calculates the water content of Pan de canela y nuez and adds it to your daily hydration log. Simply log Pan de canela y nuez in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de canela y nuez as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de canela y nuez and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de canela y nuez nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de canela y nuez data can be accessed offline in the Nutribit app anytime anywhere!