Pan de canela y nuez
Common Food
Total Energy
229
kcal
% from carbs
% from protein
% from fats
In 68.5 g
% daily value
Total Fat
9g
13.8%
Saturated
1g
4.8%
Polyunsaturated
3.1g
Monounsaturated
4.5g
Cholesterol
14.7mg
4.9%
Sodium, Na
133.9mg
5.8%
Potassium, K
73.3mg
1.6%
Total Carbohydrates
34.5g
12.6%
Fiber
1g
3.5%
Sugars
19.2g
38.4%
Protein
3.6g
7.1%
Water
20.6g
Ash
0.8g
Sucrose
19.1g
Energy
958kJ
Calcium, Ca
54.5mg
Iron, Fe
1.1mg
Magnesium, Mg
13.9mg
Phosphorus, P
66.1mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
7.9UG
Vitamin A, IU
56.9IU
Retinol
15.3UG
Vitamin A, RAE
15.6UG
Carotene, beta
0.9UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
9.9IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.8UG
Lycopene
0.1UG
Lutein + zeaxanthin
22.4UG
Tocopherol, gamma
2.2mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic acid
0.2mg
Folate, total
39.5UG
Vitamin B-12
0.1UG
Choline, total
14.1mg
Vitamin K (phylloquinone)
0.3UG
Folic acid
27.5UG
Folate, food
12UG
Folate, DFE
58.7UG
Betaine
12.6mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 16:0
0.6g
SFA 18:0
0.2g
MUFA 18:1
4.3g
PUFA 18:2
2.5g
PUFA 18:3
0.5g
MUFA 20:1
0.1g
Phytosterols
0.1mg
Campesterol
11mg
Beta-sitosterol
26.4mg
MUFA 18:1 c
3.8g
PUFA 18:2 n-6 c,c
0.8g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.