Panecillo inglés de trigo integral

Common Food

16.32

% from protein

74.89

% from carbs

74.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66 g(66g)
Amount per serving
Calories
134
% Daily value*
Total Fat 1.4 g
2.1%
Saturated 0.2 g
1.1%
Polyunsaturated 0.6 g
Monounsaturated 0.3 g
Sodium, Na 240.2 mg
10.4%
Potassium, K 138.6 mg
2.9%
Total Carbohydrates 26.7 g
9.7%
Fiber 4.4 g
15.8%
Sugars 5.3 g
10.7%
Protein 5.8 g
11.6%
Water 30.2 g
Vitamin A 3.3 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 2 UG
Carotene, alpha 0.7 UG
Vitamin E 0.3 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 60.1 UG
Vitamin C 0 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2.3 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.1 mg
Folate 32.3 UG
Folic acid 0 UG
Folate, food 32.3 UG
Folate, DFE 32.3 UG
Vitamin B-12 0 UG
Choline, total 9 mg
Vitamin K (phylloquinone) 0.7 UG
Calcium 174.9 mg
Iron 1.6 mg
Magnesium 46.9 mg
Phosphorus, P 186.1 mg
Zinc 1.1 mg
Copper 0.1 mg
Manganese, Mn 1.2 mg
Selenium 26.6 UG
Ash 1.8 g
Theobromine 0 mg
Energy 560.3 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0 g
MUFA 18:1 0.3 g
PUFA 18:2 0.5 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.7 g
Glycine 0.2 g
Proline 0.6 g
Serine 0.3 g

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Panecillo inglés de trigo integral Nutrients FAQs

Nutrients

What is the calorie content of Panecillo inglés de trigo integral?

A typical serving 1 muffin (66 grams) of Panecillo inglés de trigo integral contains approximately 134 calories.

You can check the exact calorie content by logging Panecillo inglés de trigo integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panecillo inglés de trigo integral have?

The amount of fat in Panecillo inglés de trigo integral depends on the ingredients and preparation method. On average, one serving 1 muffin (66 grams) of Panecillo inglés de trigo integral contains approximately 1.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panecillo inglés de trigo integral have?

The protein content in Panecillo inglés de trigo integral depends on the ingredients exists in it. On average, 1 muffin (66 grams) of Panecillo inglés de trigo integral contains approximately 5.81 grams of protein.

Know your exact protein requirement and how much protein you get from Panecillo inglés de trigo integral, Download Nutribit app for healthier you!

How much sugar does a Panecillo inglés de trigo integral have?

On average, 1 muffin (66 grams) contains about 5.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panecillo inglés de trigo integral.

How Much carbohydrates (carbs) is in Panecillo inglés de trigo integral?

The amount of carbohydrates (carbs) in Panecillo inglés de trigo integral depends on its serving size and preparation. On average, 1 muffin (66 grams) contains about 26.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panecillo inglés de trigo integral.

How Much Fiber is in Panecillo inglés de trigo integral?

Panecillo inglés de trigo integral contains approximately 4.42 grams of fiber in 1 muffin (66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panecillo inglés de trigo integral for healthier you!

What vitamins and minerals are in a Panecillo inglés de trigo integral?

Vitamins in Panecillo inglés de trigo integral:

  • Vitamin A:Panecillo inglés de trigo integral has 3.3 IU of Vitamin A.
  • Vitamin B-6:Panecillo inglés de trigo integral has 0.1076 mg of Vitamin B-6.

Panecillo inglés de trigo integral contains following minerals:

  • Panecillo inglés de trigo integral has 174.9mg of Calcium.
  • Panecillo inglés de trigo integral has 240.24mg of Sodium, Na.
  • Panecillo inglés de trigo integral has 138.6mg of Potassium, K.
  • Panecillo inglés de trigo integral has 1.617mg of Iron.

General

Does Panecillo inglés de trigo integral contain caffeine?

Panecillo inglés de trigo integral does not contain any caffeine.

Does Panecillo inglés de trigo integral contain alcohol?

Panecillo inglés de trigo integral does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panecillo inglés de trigo integral?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panecillo inglés de trigo integral and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panecillo inglés de trigo integral quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panecillo inglés de trigo integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panecillo inglés de trigo integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panecillo inglés de trigo integral for free?

Yes! Since Panecillo inglés de trigo integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panecillo inglés de trigo integral with water tracking feature?

Nutribit automatically calculates the water content of Panecillo inglés de trigo integral and adds it to your daily hydration log. Simply log Panecillo inglés de trigo integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panecillo inglés de trigo integral as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panecillo inglés de trigo integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panecillo inglés de trigo integral nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panecillo inglés de trigo integral data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panecillo inglés de trigo integral

Calcium and Selenium in Panecillo inglés de trigo integral supports heart health.

  • Calcium in Panecillo inglés de trigo integral helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Panecillo inglés de trigo integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Fiber in Panecillo inglés de trigo integral supports digestion.

Fiber in Panecillo inglés de trigo integral aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Panecillo inglés de trigo integral supports heart health.

Soluble fiber in Panecillo inglés de trigo integral can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Panecillo inglés de trigo integral aids in weight management.

Fiber-rich foods in Panecillo inglés de trigo integral increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Panecillo inglés de trigo integral regulates blood sugar.

Fiber in Panecillo inglés de trigo integral helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Panecillo inglés de trigo integral promotes gut health.

Fiber in Panecillo inglés de trigo integral acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Panecillo inglés de trigo integral lowers the risk of colon cancer.

A high-fiber diet from Panecillo inglés de trigo integral is linked to a reduced risk of colon cancer.

Fiber in Panecillo inglés de trigo integral improves skin health.

Fiber in Panecillo inglés de trigo integral helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Panecillo inglés de trigo integral helps lower blood pressure.

Adequate fiber in Panecillo inglés de trigo integral may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Panecillo inglés de trigo integral boosts immune function.

Fiber in Panecillo inglés de trigo integral supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Panecillo inglés de trigo integral reduces the risk of type 2 diabetes.

Fiber in Panecillo inglés de trigo integral can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Panecillo inglés de trigo integral supports bone health.

Calcium in Panecillo inglés de trigo integral is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Panecillo inglés de trigo integral supports muscle function.

Calcium in Panecillo inglés de trigo integral plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Panecillo inglés de trigo integral supports nerve transmission.

Calcium in Panecillo inglés de trigo integral is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Panecillo inglés de trigo integral supports blood clotting.

Calcium in Panecillo inglés de trigo integral is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Panecillo inglés de trigo integral supports hormonal secretion.

Calcium in Panecillo inglés de trigo integral regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Panecillo inglés de trigo integral supports weight management.

Calcium in Panecillo inglés de trigo integral may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Panecillo inglés de trigo integral supports dental health.

Calcium in Panecillo inglés de trigo integral strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Panecillo inglés de trigo integral supports blood pressure regulation.

Calcium in Panecillo inglés de trigo integral, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Panecillo inglés de trigo integral supports antioxidant protection.

Antioxidant Protection in Panecillo inglés de trigo integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panecillo inglés de trigo integral supports thyroid function.

Thyroid Function in Panecillo inglés de trigo integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panecillo inglés de trigo integral supports immune system health.

Immune System Support in Panecillo inglés de trigo integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panecillo inglés de trigo integral supports cancer prevention.

Cancer Prevention in Panecillo inglés de trigo integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panecillo inglés de trigo integral supports cognitive function.

Cognitive Function in Panecillo inglés de trigo integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panecillo inglés de trigo integral supports skin health.

Skin Health in Panecillo inglés de trigo integral helps protect the skin from UV damage and supports wound healing.

Selenium in Panecillo inglés de trigo integral supports reproductive health.

Reproductive Health in Panecillo inglés de trigo integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panecillo inglés de trigo integral provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panecillo inglés de trigo integral helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 134 calories?

The amount of exercise required to burn off 1 muffin Panecillo inglés de trigo integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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