Panecillo tipo sándwich con bistec y huevo
Common Food
17.39
% from protein20.61
% from carbs20.61
% from fatNutrition Facts
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Panecillo tipo sándwich con bistec y huevo Nutrients FAQs
Nutrients
- Vitamin A:Panecillo tipo sándwich con bistec y huevo has 704.48 IU of Vitamin A.
- Vitamin B-12:Panecillo tipo sándwich con bistec y huevo has 1.406 UG of Vitamin B-12.
- Vitamin B-6:Panecillo tipo sándwich con bistec y huevo has 0.1776 mg of Vitamin B-6.
- Vitamin C:Panecillo tipo sándwich con bistec y huevo has 0.148 mg of Vitamin C.
- Panecillo tipo sándwich con bistec y huevo has 137.64mg of Calcium.
- Panecillo tipo sándwich con bistec y huevo has 888mg of Sodium, Na.
- Panecillo tipo sándwich con bistec y huevo has 306.36mg of Potassium, K.
- Panecillo tipo sándwich con bistec y huevo has 5.2984mg of Iron.
What is the calorie content of Panecillo tipo sándwich con bistec y huevo?
A typical serving 1 biscuit (148 grams) of Panecillo tipo sándwich con bistec y huevo contains approximately 410 calories.
You can check the exact calorie content by logging Panecillo tipo sándwich con bistec y huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panecillo tipo sándwich con bistec y huevo have?
The amount of fat in Panecillo tipo sándwich con bistec y huevo depends on the ingredients and preparation method. On average, one serving 1 biscuit (148 grams) of Panecillo tipo sándwich con bistec y huevo contains approximately 28.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panecillo tipo sándwich con bistec y huevo have?
The protein content in Panecillo tipo sándwich con bistec y huevo depends on the ingredients exists in it. On average, 1 biscuit (148 grams) of Panecillo tipo sándwich con bistec y huevo contains approximately 17.94 grams of protein.
Know your exact protein requirement and how much protein you get from Panecillo tipo sándwich con bistec y huevo, Download Nutribit app for healthier you!
How much sugar does a Panecillo tipo sándwich con bistec y huevo have?
On average, 1 biscuit (148 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panecillo tipo sándwich con bistec y huevo.
How Much carbohydrates (carbs) is in Panecillo tipo sándwich con bistec y huevo?
The amount of carbohydrates (carbs) in Panecillo tipo sándwich con bistec y huevo depends on its serving size and preparation. On average, 1 biscuit (148 grams) contains about 21.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panecillo tipo sándwich con bistec y huevo.
How Much Fiber is in Panecillo tipo sándwich con bistec y huevo?
Panecillo tipo sándwich con bistec y huevo contains approximately 0 grams of fiber in 1 biscuit (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panecillo tipo sándwich con bistec y huevo for healthier you!
What vitamins and minerals are in a Panecillo tipo sándwich con bistec y huevo?
Vitamins in Panecillo tipo sándwich con bistec y huevo:
Panecillo tipo sándwich con bistec y huevo contains following minerals:
General
Does Panecillo tipo sándwich con bistec y huevo contain caffeine?
Panecillo tipo sándwich con bistec y huevo does not contain any caffeine.
Does Panecillo tipo sándwich con bistec y huevo contain alcohol?
Panecillo tipo sándwich con bistec y huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panecillo tipo sándwich con bistec y huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panecillo tipo sándwich con bistec y huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panecillo tipo sándwich con bistec y huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panecillo tipo sándwich con bistec y huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panecillo tipo sándwich con bistec y huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panecillo tipo sándwich con bistec y huevo for free?
Yes absolutely, Since Panecillo tipo sándwich con bistec y huevo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panecillo tipo sándwich con bistec y huevo with water tracking feature?
Panecillo tipo sándwich con bistec y huevo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Panecillo tipo sándwich con bistec y huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panecillo tipo sándwich con bistec y huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panecillo tipo sándwich con bistec y huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panecillo tipo sándwich con bistec y huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panecillo tipo sándwich con bistec y huevo
Protein and Vitamin B-12 in Panecillo tipo sándwich con bistec y huevo supports bone health.
Protein in Panecillo tipo sándwich con bistec y huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Panecillo tipo sándwich con bistec y huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Panecillo tipo sándwich con bistec y huevo supports building and repairing tissues.
Builds and repairs tissues in Panecillo tipo sándwich con bistec y huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panecillo tipo sándwich con bistec y huevo supports immune function.
Supports immune function in Panecillo tipo sándwich con bistec y huevo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panecillo tipo sándwich con bistec y huevo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panecillo tipo sándwich con bistec y huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panecillo tipo sándwich con bistec y huevo provides energy.
Provides energy in Panecillo tipo sándwich con bistec y huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panecillo tipo sándwich con bistec y huevo supports muscle growth and strength.
Supports muscle growth and strength in Panecillo tipo sándwich con bistec y huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panecillo tipo sándwich con bistec y huevo helps in weight management.
Helps in weight management in Panecillo tipo sándwich con bistec y huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panecillo tipo sándwich con bistec y huevo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panecillo tipo sándwich con bistec y huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panecillo tipo sándwich con bistec y huevo improves skin, hair, and nails.
Improves skin, hair, and nails in Panecillo tipo sándwich con bistec y huevo is essential for the health and growth of hair, skin, and nails.
Protein in Panecillo tipo sándwich con bistec y huevo regulates blood sugar levels.
Regulates blood sugar levels in Panecillo tipo sándwich con bistec y huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Panecillo tipo sándwich con bistec y huevo supports red blood cell production
Vitamin B12 in Panecillo tipo sándwich con bistec y huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panecillo tipo sándwich con bistec y huevo boosts energy levels
Vitamin B12 in Panecillo tipo sándwich con bistec y huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panecillo tipo sándwich con bistec y huevo promotes brain health
Vitamin B12 in Panecillo tipo sándwich con bistec y huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panecillo tipo sándwich con bistec y huevo aids in DNA synthesis
Vitamin B12 in Panecillo tipo sándwich con bistec y huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panecillo tipo sándwich con bistec y huevo improves mood and mental health
Vitamin B12 in Panecillo tipo sándwich con bistec y huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panecillo tipo sándwich con bistec y huevo maintains healthy skin, hair, and nails
Vitamin B12 in Panecillo tipo sándwich con bistec y huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panecillo tipo sándwich con bistec y huevo prevents birth defects
Vitamin B12 in Panecillo tipo sándwich con bistec y huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panecillo tipo sándwich con bistec y huevo reduces risk of macular degeneration
Vitamin B12 in Panecillo tipo sándwich con bistec y huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panecillo tipo sándwich con bistec y huevo supports cardiovascular health
Vitamin B12 in Panecillo tipo sándwich con bistec y huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Panecillo tipo sándwich con bistec y huevo supports antioxidant protection.
Antioxidant Protection in Panecillo tipo sándwich con bistec y huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panecillo tipo sándwich con bistec y huevo supports thyroid function.
Thyroid Function in Panecillo tipo sándwich con bistec y huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panecillo tipo sándwich con bistec y huevo supports immune system health.
Immune System Support in Panecillo tipo sándwich con bistec y huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panecillo tipo sándwich con bistec y huevo supports heart health.
Heart Health in Panecillo tipo sándwich con bistec y huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panecillo tipo sándwich con bistec y huevo supports cancer prevention.
Cancer Prevention in Panecillo tipo sándwich con bistec y huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panecillo tipo sándwich con bistec y huevo supports cognitive function.
Cognitive Function in Panecillo tipo sándwich con bistec y huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panecillo tipo sándwich con bistec y huevo supports skin health.
Skin Health in Panecillo tipo sándwich con bistec y huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Panecillo tipo sándwich con bistec y huevo supports reproductive health.
Reproductive Health in Panecillo tipo sándwich con bistec y huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panecillo tipo sándwich con bistec y huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panecillo tipo sándwich con bistec y huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panecillo tipo sándwich con bistec y huevo supports fluid balance.
Maintains Fluid Balance in Panecillo tipo sándwich con bistec y huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panecillo tipo sándwich con bistec y huevo supports nerve function.
Supports Nerve Function in Panecillo tipo sándwich con bistec y huevo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panecillo tipo sándwich con bistec y huevo helps regulate blood pressure.
Regulates Blood Pressure in Panecillo tipo sándwich con bistec y huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panecillo tipo sándwich con bistec y huevo supports muscle function.
Aids Muscle Function in Panecillo tipo sándwich con bistec y huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panecillo tipo sándwich con bistec y huevo aids nutrient absorption.
Improves Nutrient Absorption in Panecillo tipo sándwich con bistec y huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panecillo tipo sándwich con bistec y huevo helps balance pH levels.
Balances pH Levels in Panecillo tipo sándwich con bistec y huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panecillo tipo sándwich con bistec y huevo supports bone health.
Supports Bone Health in Panecillo tipo sándwich con bistec y huevo helps retain calcium and prevent the loss of bone density over time.
Zinc in Panecillo tipo sándwich con bistec y huevo boosts immune system
Boosts Immune System in Panecillo tipo sándwich con bistec y huevo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Panecillo tipo sándwich con bistec y huevo promotes wound healing
Promotes Wound Healing in Panecillo tipo sándwich con bistec y huevo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Panecillo tipo sándwich con bistec y huevo supports growth and development
Supports Growth and Development in Panecillo tipo sándwich con bistec y huevo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Panecillo tipo sándwich con bistec y huevo improves skin health
Improves Skin Health in Panecillo tipo sándwich con bistec y huevo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Panecillo tipo sándwich con bistec y huevo enhances brain function
Enhances Brain Function in Panecillo tipo sándwich con bistec y huevo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Panecillo tipo sándwich con bistec y huevo regulates hormonal balance
Regulates Hormonal Balance in Panecillo tipo sándwich con bistec y huevo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Panecillo tipo sándwich con bistec y huevo supports healthy vision
Supports Healthy Vision in Panecillo tipo sándwich con bistec y huevo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Panecillo tipo sándwich con bistec y huevo improves digestive health
Improves Digestive Health in Panecillo tipo sándwich con bistec y huevo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Panecillo tipo sándwich con bistec y huevo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Panecillo tipo sándwich con bistec y huevo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Panecillo tipo sándwich con bistec y huevo reduces inflammation
Reduces Inflammation in Panecillo tipo sándwich con bistec y huevo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 410 calories?
The amount of exercise required to burn off 1 biscuit Panecillo tipo sándwich con bistec y huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.