Panecillo con bistec
Common Food
17.39
% from protein20.61
% from carbs20.61
% from fatNutrition Facts
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Panecillo con bistec Nutrients FAQs
Nutrients
- Vitamin A:Panecillo con bistec has 704.48 IU of Vitamin A.
- Vitamin B-12:Panecillo con bistec has 1.406 UG of Vitamin B-12.
- Vitamin B-6:Panecillo con bistec has 0.1776 mg of Vitamin B-6.
- Vitamin C:Panecillo con bistec has 0.148 mg of Vitamin C.
- Panecillo con bistec has 137.64mg of Calcium.
- Panecillo con bistec has 888mg of Sodium, Na.
- Panecillo con bistec has 306.36mg of Potassium, K.
- Panecillo con bistec has 5.2984mg of Iron.
What is the calorie content of Panecillo con bistec?
A typical serving 1 biscuit (148 grams) of Panecillo con bistec contains approximately 410 calories.
You can check the exact calorie content by logging Panecillo con bistec in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panecillo con bistec have?
The amount of fat in Panecillo con bistec depends on the ingredients and preparation method. On average, one serving 1 biscuit (148 grams) of Panecillo con bistec contains approximately 28.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panecillo con bistec have?
The protein content in Panecillo con bistec depends on the ingredients exists in it. On average, 1 biscuit (148 grams) of Panecillo con bistec contains approximately 17.94 grams of protein.
Know your exact protein requirement and how much protein you get from Panecillo con bistec, Download Nutribit app for healthier you!
How much sugar does a Panecillo con bistec have?
On average, 1 biscuit (148 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panecillo con bistec.
How Much carbohydrates (carbs) is in Panecillo con bistec?
The amount of carbohydrates (carbs) in Panecillo con bistec depends on its serving size and preparation. On average, 1 biscuit (148 grams) contains about 21.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panecillo con bistec.
How Much Fiber is in Panecillo con bistec?
Panecillo con bistec contains approximately 0 grams of fiber in 1 biscuit (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panecillo con bistec for healthier you!
What vitamins and minerals are in a Panecillo con bistec?
Vitamins in Panecillo con bistec:
Panecillo con bistec contains following minerals:
General
Does Panecillo con bistec contain caffeine?
Panecillo con bistec does not contain any caffeine.
Does Panecillo con bistec contain alcohol?
Panecillo con bistec does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panecillo con bistec?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panecillo con bistec and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panecillo con bistec quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panecillo con bistec in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panecillo con bistec and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panecillo con bistec for free?
Yes absolutely, Since Panecillo con bistec does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panecillo con bistec with water tracking feature?
Panecillo con bistec does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Panecillo con bistec as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panecillo con bistec and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panecillo con bistec nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panecillo con bistec data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panecillo con bistec
Protein and Vitamin B-12 in Panecillo con bistec supports bone health.
Protein in Panecillo con bistec plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Panecillo con bistec is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Panecillo con bistec supports building and repairing tissues.
Builds and repairs tissues in Panecillo con bistec is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panecillo con bistec supports immune function.
Supports immune function in Panecillo con bistec is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panecillo con bistec helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panecillo con bistec is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panecillo con bistec provides energy.
Provides energy in Panecillo con bistec can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panecillo con bistec supports muscle growth and strength.
Supports muscle growth and strength in Panecillo con bistec is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panecillo con bistec helps in weight management.
Helps in weight management in Panecillo con bistec promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panecillo con bistec aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panecillo con bistec is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panecillo con bistec improves skin, hair, and nails.
Improves skin, hair, and nails in Panecillo con bistec is essential for the health and growth of hair, skin, and nails.
Protein in Panecillo con bistec regulates blood sugar levels.
Regulates blood sugar levels in Panecillo con bistec helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Panecillo con bistec supports red blood cell production
Vitamin B12 in Panecillo con bistec plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panecillo con bistec boosts energy levels
Vitamin B12 in Panecillo con bistec aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panecillo con bistec promotes brain health
Vitamin B12 in Panecillo con bistec supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panecillo con bistec aids in DNA synthesis
Vitamin B12 in Panecillo con bistec is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panecillo con bistec improves mood and mental health
Vitamin B12 in Panecillo con bistec helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panecillo con bistec maintains healthy skin, hair, and nails
Vitamin B12 in Panecillo con bistec contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panecillo con bistec prevents birth defects
Vitamin B12 in Panecillo con bistec during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panecillo con bistec reduces risk of macular degeneration
Vitamin B12 in Panecillo con bistec lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panecillo con bistec supports cardiovascular health
Vitamin B12 in Panecillo con bistec helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Panecillo con bistec supports antioxidant protection.
Antioxidant Protection in Panecillo con bistec helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panecillo con bistec supports thyroid function.
Thyroid Function in Panecillo con bistec helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panecillo con bistec supports immune system health.
Immune System Support in Panecillo con bistec enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panecillo con bistec supports heart health.
Heart Health in Panecillo con bistec helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panecillo con bistec supports cancer prevention.
Cancer Prevention in Panecillo con bistec helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panecillo con bistec supports cognitive function.
Cognitive Function in Panecillo con bistec may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panecillo con bistec supports skin health.
Skin Health in Panecillo con bistec helps protect the skin from UV damage and supports wound healing.
Selenium in Panecillo con bistec supports reproductive health.
Reproductive Health in Panecillo con bistec regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panecillo con bistec provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panecillo con bistec helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panecillo con bistec supports fluid balance.
Maintains Fluid Balance in Panecillo con bistec helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panecillo con bistec supports nerve function.
Supports Nerve Function in Panecillo con bistec helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panecillo con bistec helps regulate blood pressure.
Regulates Blood Pressure in Panecillo con bistec helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panecillo con bistec supports muscle function.
Aids Muscle Function in Panecillo con bistec helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panecillo con bistec aids nutrient absorption.
Improves Nutrient Absorption in Panecillo con bistec assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panecillo con bistec helps balance pH levels.
Balances pH Levels in Panecillo con bistec helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panecillo con bistec supports bone health.
Supports Bone Health in Panecillo con bistec helps retain calcium and prevent the loss of bone density over time.
Zinc in Panecillo con bistec boosts immune system
Boosts Immune System in Panecillo con bistec is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Panecillo con bistec promotes wound healing
Promotes Wound Healing in Panecillo con bistec plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Panecillo con bistec supports growth and development
Supports Growth and Development in Panecillo con bistec is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Panecillo con bistec improves skin health
Improves Skin Health in Panecillo con bistec helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Panecillo con bistec enhances brain function
Enhances Brain Function in Panecillo con bistec is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Panecillo con bistec regulates hormonal balance
Regulates Hormonal Balance in Panecillo con bistec helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Panecillo con bistec supports healthy vision
Supports Healthy Vision in Panecillo con bistec is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Panecillo con bistec improves digestive health
Improves Digestive Health in Panecillo con bistec supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Panecillo con bistec maintains healthy reproductive function
Maintains Healthy Reproductive Function in Panecillo con bistec plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Panecillo con bistec reduces inflammation
Reduces Inflammation in Panecillo con bistec has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 410 calories?
The amount of exercise required to burn off 1 biscuit Panecillo con bistec
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.