Panecillo con bistec

Common Food

Total Energy

410

kcal

20.66

% from carbs

17.36

% from protein

61.98

% from fats

In 148 g

% daily value

Total Fat

28.4g

43.7%

Saturated

8.6g

43%

Polyunsaturated

5.8g

Monounsaturated

11.7g

Cholesterol

272.3mg

90.8%

Sodium, Na

888mg

38.6%

Potassium, K

306.4mg

6.5%

Total Carbohydrates

21.3g

7.7%

Protein

17.9g

35.9%

Water

77.7g

Ash

2.6g

Energy

1715.3kJ

Calcium, Ca

137.6mg

Iron, Fe

5.3mg

Magnesium, Mg

25.2mg

Phosphorus, P

225mg

Zinc, Zn

2.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

31.4UG

Vitamin A, IU

704.5IU

Retinol

204.2UG

Vitamin A, RAE

205.7UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

3.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

56.2UG

Vitamin B-12

1.4UG

Folic acid

28.1UG

Folate, food

28.1UG

Folate, DFE

75.5UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.4g

Lysine

1.2g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.5g

Glutamic acid

3.2g

Glycine

0.7g

Proline

1g

Serine

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panecillo con bistec

A typical serving 1 biscuit of Panecillo con bistec (148 grams) contains approximately 409.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panecillo con bistec depends on the ingredients and preparation method. On average, one serving 1 biscuit (148 grams) of Panecillo con bistec contains approximately 28.4308 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panecillo con bistec depends on the ingredients exists in it. On average, 1 biscuit of Panecillo con bistec (about 148 grams) contains approximately 17.9376 grams of protein.

On average, 1 biscuit (about 148 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (about 148 grams) contains about 21.2676 grams of carbohydrates.

Panecillo con bistec contains approximately grams of fiber in 1 biscuit (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 biscuit Panecillo con bistec

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.