Sándwich de bistec con plátano

Common Food

5.26

% from protein

27.34

% from carbs

27.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186 g(186g)
Amount per serving
Calories
421.3
% Daily value*

Total Fat 32.7 g
50.3%

Saturated 4.2 g
21%

Trans Fats 0.2 g

Polyunsaturated 10.7 g

Monounsaturated 16.5 g

Cholesterol 17.5 mg
5.8%

Sodium, Na 1011.4 mg
44%

Potassium, K 556 mg
11.8%

Total Carbohydrates 29.8 g
10.9%

Fiber 2.4 g
8.7%

Sugars 15.1 g
30.2%

Protein 5.7 g
11.5%

Water 114 g

Vitamin A 2755.8 IU

Retinol 2.5 UG

Vitamin A, RAE 139.7 UG

Carotene, beta 1508.2 UG

Carotene, alpha 279.3 UG

Vitamin E 4.8 mg

Vitamin D 1.2 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 2701.8 UG

Lutein + zeaxanthin 559 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 9.9 mg

Tocopherol, delta 1.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 54.2 UG

Folic acid 0 UG

Folate, food 54.2 UG

Folate, DFE 54.2 UG

Vitamin B-12 0.7 UG

Choline, total 37.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 51.6 UG

Calcium 18.3 mg

Iron 1.3 mg

Magnesium 35.6 mg

Phosphorus, P 79.8 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 3.2 UG

Manganese, Mn 0.1 mg

Selenium 5.1 UG

Ash 3.5 g

Sucrose 0.5 g

Glucose 2.2 g

Fructose 2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1762.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.6 g

SFA 18:0 1.2 g

SFA 20:0 0.2 g

MUFA 18:1 16 g

PUFA 18:2 9.3 g

PUFA 18:3 1.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.3 mg

Stigmasterol 6.6 mg

Campesterol 41.4 mg

Beta-sitosterol 90.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 14.8 g

PUFA 18:2 n-6 c,c 9.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Sándwich de bistec con plátano Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de bistec con plátano?

A typical serving 1 sandwich (186 grams) of Sándwich de bistec con plátano contains approximately 421 calories.

You can check the exact calorie content by logging Sándwich de bistec con plátano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de bistec con plátano have?

The amount of fat in Sándwich de bistec con plátano depends on the ingredients and preparation method. On average, one serving 1 sandwich (186 grams) of Sándwich de bistec con plátano contains approximately 32.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de bistec con plátano have?

The protein content in Sándwich de bistec con plátano depends on the ingredients exists in it. On average, 1 sandwich (186 grams) of Sándwich de bistec con plátano contains approximately 5.74 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de bistec con plátano, Download Nutribit app for healthier you!

How much sugar does a Sándwich de bistec con plátano have?

On average, 1 sandwich (186 grams) contains about 15.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de bistec con plátano.

How Much carbohydrates (carbs) is in Sándwich de bistec con plátano?

The amount of carbohydrates (carbs) in Sándwich de bistec con plátano depends on its serving size and preparation. On average, 1 sandwich (186 grams) contains about 29.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de bistec con plátano.

How Much Fiber is in Sándwich de bistec con plátano?

Sándwich de bistec con plátano contains approximately 2.43 grams of fiber in 1 sandwich (186 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de bistec con plátano for healthier you!

What vitamins and minerals are in a Sándwich de bistec con plátano?

Vitamins in Sándwich de bistec con plátano:

  • Vitamin A:Sándwich de bistec con plátano has 2755.816 IU of Vitamin A.
  • Vitamin B-12:Sándwich de bistec con plátano has 0.7086 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de bistec con plátano has 0.3183 mg of Vitamin B-6.
  • Vitamin C:Sándwich de bistec con plátano has 12.4411 mg of Vitamin C.
  • Vitamin D:Sándwich de bistec con plátano has 1.1846 IU of Vitamin D.

Sándwich de bistec con plátano contains following minerals:

  • Sándwich de bistec con plátano has 18.2723mg of Calcium.
  • Sándwich de bistec con plátano has 1011.4432mg of Sodium, Na.
  • Sándwich de bistec con plátano has 555.9526mg of Potassium, K.
  • Sándwich de bistec con plátano has 1.2687mg of Iron.

General

Does Sándwich de bistec con plátano contain caffeine?

Sándwich de bistec con plátano does not contain any caffeine.

Does Sándwich de bistec con plátano contain alcohol?

Sándwich de bistec con plátano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de bistec con plátano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de bistec con plátano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de bistec con plátano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de bistec con plátano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de bistec con plátano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de bistec con plátano for free?

Yes! Since Sándwich de bistec con plátano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de bistec con plátano with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de bistec con plátano and adds it to your daily hydration log. Simply log Sándwich de bistec con plátano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de bistec con plátano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de bistec con plátano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de bistec con plátano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de bistec con plátano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de bistec con plátano

Vitamin A and Vitamin B-12 in Sándwich de bistec con plátano supports bone health.

  • Vitamin A in Sándwich de bistec con plátano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwich de bistec con plátano is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Sándwich de bistec con plátano supports eye health.

Vitamin A in Sándwich de bistec con plátano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich de bistec con plátano boosts immune function.

Vitamin A in Sándwich de bistec con plátano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sándwich de bistec con plátano promotes healthy skin.

Vitamin A in Sándwich de bistec con plátano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sándwich de bistec con plátano enhances reproductive health.

Vitamin A in Sándwich de bistec con plátano plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich de bistec con plátano reduces the risk of certain cancers.

Vitamin A in Sándwich de bistec con plátano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich de bistec con plátano promotes healthy development during pregnancy.

Vitamin A in Sándwich de bistec con plátano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich de bistec con plátano maintains healthy mucous membranes.

Vitamin A in Sándwich de bistec con plátano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich de bistec con plátano improves wound healing.

Vitamin A in Sándwich de bistec con plátano promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich de bistec con plátano may reduce the risk of macular degeneration.

Vitamin A in Sándwich de bistec con plátano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwich de bistec con plátano supports brain health

{{vitamin}} in Sándwich de bistec con plátano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sándwich de bistec con plátano boosts immune function

{{vitamin}} in Sándwich de bistec con plátano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sándwich de bistec con plátano promotes red blood cell production

{{vitamin}} in Sándwich de bistec con plátano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich de bistec con plátano reduces symptoms of PMS

{{vitamin}} in Sándwich de bistec con plátano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich de bistec con plátano supports heart health

{{vitamin}} in Sándwich de bistec con plátano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwich de bistec con plátano aids in protein metabolism

{{vitamin}} in Sándwich de bistec con plátano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich de bistec con plátano improves mood and reduces depression

{{vitamin}} in Sándwich de bistec con plátano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich de bistec con plátano supports healthy pregnancy

{{vitamin}} in Sándwich de bistec con plátano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich de bistec con plátano helps prevent anemia

{{vitamin}} in Sándwich de bistec con plátano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich de bistec con plátano reduces nausea during pregnancy

{{vitamin}} in Sándwich de bistec con plátano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Sándwich de bistec con plátano supports red blood cell production

Vitamin B12 in Sándwich de bistec con plátano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich de bistec con plátano boosts energy levels

Vitamin B12 in Sándwich de bistec con plátano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich de bistec con plátano promotes brain health

Vitamin B12 in Sándwich de bistec con plátano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich de bistec con plátano aids in DNA synthesis

Vitamin B12 in Sándwich de bistec con plátano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich de bistec con plátano improves mood and mental health

Vitamin B12 in Sándwich de bistec con plátano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich de bistec con plátano maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich de bistec con plátano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich de bistec con plátano prevents birth defects

Vitamin B12 in Sándwich de bistec con plátano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich de bistec con plátano reduces risk of macular degeneration

Vitamin B12 in Sándwich de bistec con plátano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich de bistec con plátano supports cardiovascular health

Vitamin B12 in Sándwich de bistec con plátano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Sándwich de bistec con plátano supports fluid balance.

Maintains Fluid Balance in Sándwich de bistec con plátano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de bistec con plátano supports nerve function.

Supports Nerve Function in Sándwich de bistec con plátano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de bistec con plátano helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de bistec con plátano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de bistec con plátano supports muscle function.

Aids Muscle Function in Sándwich de bistec con plátano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich de bistec con plátano aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de bistec con plátano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de bistec con plátano helps balance pH levels.

Balances pH Levels in Sándwich de bistec con plátano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich de bistec con plátano supports bone health.

Supports Bone Health in Sándwich de bistec con plátano helps retain calcium and prevent the loss of bone density over time.

How to burn 421 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de bistec con plátano

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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