Panecillo de salchicha y huevo

Common Food

14.1

% from protein

26.67

% from carbs

26.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g(162g)
Amount per serving
Calories
505.4
% Daily value*

Total Fat 33.6 g
51.8%

Saturated 10.4 g
52.2%

Polyunsaturated 4.8 g

Monounsaturated 16.2 g

Cholesterol 260.8 mg
86.9%

Sodium, Na 1088.6 mg
47.3%

Potassium, K 241.4 mg
5.1%

Total Carbohydrates 34.1 g
12.4%

Fiber 0.3 g
1.2%

Sugars 1.5 g
3.1%

Starch 26.5 g

Protein 18 g
36.1%

Water 72.1 g

Vitamin A 328.9 IU

Retinol 63.2 UG

Vitamin A, RAE 69.7 UG

Carotene, beta 68 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 35.6 IU

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 3.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 140.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 6.2 mg

Tocopherol, delta 3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 4 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.1 mg

Folate 68 UG

Folic acid 55.1 UG

Folate, food 14.6 UG

Folate, DFE 106.9 UG

Vitamin B-12 1.2 UG

Choline, total 158.6 mg

Vitamin K (Dihydrophylloquinone) 28.8 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 82.6 mg

Iron 3.1 mg

Magnesium 21.1 mg

Phosphorus, P 505.4 mg

Zinc 1.5 mg

Copper 0.4 mg

Manganese, Mn 0.2 mg

Selenium 36.6 UG

Ash 4.1 g

Sucrose 0.4 g

Glucose 0.3 g

Fructose 0 g

Lactose 0.6 g

Maltose 0.3 g

Theobromine 0 mg

Energy 2114.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 6.2 g

SFA 18:0 3.6 g

SFA 20:0 0.2 g

MUFA 18:1 15.4 g

PUFA 18:2 3.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0.4 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 11.8 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.5 g

Glutamic acid 3.1 g

Glycine 0.8 g

Proline 1 g

Serine 1 g

Panecillo de salchicha y huevo Nutrients FAQs

Nutrients

What is the calorie content of Panecillo de salchicha y huevo?

A typical serving 1 sandwich (162 grams) of Panecillo de salchicha y huevo contains approximately 505 calories.

You can check the exact calorie content by logging Panecillo de salchicha y huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panecillo de salchicha y huevo have?

The amount of fat in Panecillo de salchicha y huevo depends on the ingredients and preparation method. On average, one serving 1 sandwich (162 grams) of Panecillo de salchicha y huevo contains approximately 33.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panecillo de salchicha y huevo have?

The protein content in Panecillo de salchicha y huevo depends on the ingredients exists in it. On average, 1 sandwich (162 grams) of Panecillo de salchicha y huevo contains approximately 18.03 grams of protein.

Know your exact protein requirement and how much protein you get from Panecillo de salchicha y huevo, Download Nutribit app for healthier you!

How much sugar does a Panecillo de salchicha y huevo have?

On average, 1 sandwich (162 grams) contains about 1.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panecillo de salchicha y huevo.

How Much carbohydrates (carbs) is in Panecillo de salchicha y huevo?

The amount of carbohydrates (carbs) in Panecillo de salchicha y huevo depends on its serving size and preparation. On average, 1 sandwich (162 grams) contains about 34.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panecillo de salchicha y huevo.

How Much Fiber is in Panecillo de salchicha y huevo?

Panecillo de salchicha y huevo contains approximately 0.32 grams of fiber in 1 sandwich (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panecillo de salchicha y huevo for healthier you!

What vitamins and minerals are in a Panecillo de salchicha y huevo?

Vitamins in Panecillo de salchicha y huevo:

  • Vitamin A:Panecillo de salchicha y huevo has 328.86 IU of Vitamin A.
  • Vitamin B-12:Panecillo de salchicha y huevo has 1.215 UG of Vitamin B-12.
  • Vitamin B-6:Panecillo de salchicha y huevo has 0.1102 mg of Vitamin B-6.
  • Vitamin D:Panecillo de salchicha y huevo has 35.64 IU of Vitamin D.

Panecillo de salchicha y huevo contains following minerals:

  • Panecillo de salchicha y huevo has 82.62mg of Calcium.
  • Panecillo de salchicha y huevo has 1088.64mg of Sodium, Na.
  • Panecillo de salchicha y huevo has 241.38mg of Potassium, K.
  • Panecillo de salchicha y huevo has 3.078mg of Iron.

General

Does Panecillo de salchicha y huevo contain caffeine?

Panecillo de salchicha y huevo does not contain any caffeine.

Does Panecillo de salchicha y huevo contain alcohol?

Panecillo de salchicha y huevo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panecillo de salchicha y huevo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panecillo de salchicha y huevo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panecillo de salchicha y huevo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panecillo de salchicha y huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panecillo de salchicha y huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panecillo de salchicha y huevo for free?

Yes! Since Panecillo de salchicha y huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panecillo de salchicha y huevo with water tracking feature?

Nutribit automatically calculates the water content of Panecillo de salchicha y huevo and adds it to your daily hydration log. Simply log Panecillo de salchicha y huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panecillo de salchicha y huevo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panecillo de salchicha y huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panecillo de salchicha y huevo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panecillo de salchicha y huevo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panecillo de salchicha y huevo

Protein and Vitamin B-12 in Panecillo de salchicha y huevo supports bone health.

  • Protein in Panecillo de salchicha y huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Panecillo de salchicha y huevo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Panecillo de salchicha y huevo supports building and repairing tissues.

Builds and repairs tissues in Panecillo de salchicha y huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panecillo de salchicha y huevo supports immune function.

Supports immune function in Panecillo de salchicha y huevo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panecillo de salchicha y huevo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panecillo de salchicha y huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panecillo de salchicha y huevo provides energy.

Provides energy in Panecillo de salchicha y huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panecillo de salchicha y huevo supports muscle growth and strength.

Supports muscle growth and strength in Panecillo de salchicha y huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panecillo de salchicha y huevo helps in weight management.

Helps in weight management in Panecillo de salchicha y huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panecillo de salchicha y huevo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panecillo de salchicha y huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panecillo de salchicha y huevo improves skin, hair, and nails.

Improves skin, hair, and nails in Panecillo de salchicha y huevo is essential for the health and growth of hair, skin, and nails.

Protein in Panecillo de salchicha y huevo regulates blood sugar levels.

Regulates blood sugar levels in Panecillo de salchicha y huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Panecillo de salchicha y huevo supports DNA synthesis.

Vitamin B9 in Panecillo de salchicha y huevo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panecillo de salchicha y huevo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panecillo de salchicha y huevo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panecillo de salchicha y huevo helps prevent anemia.

Folate in Panecillo de salchicha y huevo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panecillo de salchicha y huevo supports heart health.

Vitamin B9 in Panecillo de salchicha y huevo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Panecillo de salchicha y huevo improves brain function.

Folate in Panecillo de salchicha y huevo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panecillo de salchicha y huevo boosts immune function.

Adequate Boosts Immune Function in Panecillo de salchicha y huevo supports immune function by helping in the production of white blood cells.

Folate in Panecillo de salchicha y huevo promotes healthy skin and hair.

Vitamin B9 in Panecillo de salchicha y huevo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panecillo de salchicha y huevo regulates mood and mental health.

Folate in Panecillo de salchicha y huevo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panecillo de salchicha y huevo supports digestive health.

Folate in Panecillo de salchicha y huevo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Panecillo de salchicha y huevo supports red blood cell production

Vitamin B12 in Panecillo de salchicha y huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Panecillo de salchicha y huevo boosts energy levels

Vitamin B12 in Panecillo de salchicha y huevo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Panecillo de salchicha y huevo promotes brain health

Vitamin B12 in Panecillo de salchicha y huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Panecillo de salchicha y huevo aids in DNA synthesis

Vitamin B12 in Panecillo de salchicha y huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Panecillo de salchicha y huevo improves mood and mental health

Vitamin B12 in Panecillo de salchicha y huevo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Panecillo de salchicha y huevo maintains healthy skin, hair, and nails

Vitamin B12 in Panecillo de salchicha y huevo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Panecillo de salchicha y huevo prevents birth defects

Vitamin B12 in Panecillo de salchicha y huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Panecillo de salchicha y huevo reduces risk of macular degeneration

Vitamin B12 in Panecillo de salchicha y huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Panecillo de salchicha y huevo supports cardiovascular health

Vitamin B12 in Panecillo de salchicha y huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Panecillo de salchicha y huevo supports antioxidant protection.

Antioxidant Protection in Panecillo de salchicha y huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panecillo de salchicha y huevo supports thyroid function.

Thyroid Function in Panecillo de salchicha y huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panecillo de salchicha y huevo supports immune system health.

Immune System Support in Panecillo de salchicha y huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panecillo de salchicha y huevo supports heart health.

Heart Health in Panecillo de salchicha y huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panecillo de salchicha y huevo supports cancer prevention.

Cancer Prevention in Panecillo de salchicha y huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panecillo de salchicha y huevo supports cognitive function.

Cognitive Function in Panecillo de salchicha y huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panecillo de salchicha y huevo supports skin health.

Skin Health in Panecillo de salchicha y huevo helps protect the skin from UV damage and supports wound healing.

Selenium in Panecillo de salchicha y huevo supports reproductive health.

Reproductive Health in Panecillo de salchicha y huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panecillo de salchicha y huevo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panecillo de salchicha y huevo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Panecillo de salchicha y huevo supports fluid balance.

Maintains Fluid Balance in Panecillo de salchicha y huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panecillo de salchicha y huevo supports nerve function.

Supports Nerve Function in Panecillo de salchicha y huevo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panecillo de salchicha y huevo helps regulate blood pressure.

Regulates Blood Pressure in Panecillo de salchicha y huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panecillo de salchicha y huevo supports muscle function.

Aids Muscle Function in Panecillo de salchicha y huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panecillo de salchicha y huevo aids nutrient absorption.

Improves Nutrient Absorption in Panecillo de salchicha y huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panecillo de salchicha y huevo helps balance pH levels.

Balances pH Levels in Panecillo de salchicha y huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panecillo de salchicha y huevo supports bone health.

Supports Bone Health in Panecillo de salchicha y huevo helps retain calcium and prevent the loss of bone density over time.

Copper in Panecillo de salchicha y huevo supports red blood cell formation.

Copper in Panecillo de salchicha y huevo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Panecillo de salchicha y huevo boosts immune function.

Copper in Panecillo de salchicha y huevo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Panecillo de salchicha y huevo promotes healthy bones and connective tissues.

Copper in Panecillo de salchicha y huevo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Panecillo de salchicha y huevo supports nervous system health.

Copper in Panecillo de salchicha y huevo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Panecillo de salchicha y huevo acts as an antioxidant.

Copper in Panecillo de salchicha y huevo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Panecillo de salchicha y huevo enhances iron absorption.

Copper in Panecillo de salchicha y huevo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Panecillo de salchicha y huevo maintains cardiovascular health.

Copper in Panecillo de salchicha y huevo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Panecillo de salchicha y huevo promotes healthy skin.

Copper in Panecillo de salchicha y huevo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Panecillo de salchicha y huevo supports energy production.

Copper in Panecillo de salchicha y huevo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Panecillo de salchicha y huevo regulates blood pressure.

Copper in Panecillo de salchicha y huevo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 505 calories?

The amount of exercise required to burn off 1 sandwich Panecillo de salchicha y huevo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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