Sándwich con huevo queso y salchicha
Common Food
18.7
% from protein24.38
% from carbs24.38
% from fatNutrition Facts
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Sándwich con huevo queso y salchicha Nutrients FAQs
Nutrients
- Vitamin A:Sándwich con huevo queso y salchicha has 445.5 IU of Vitamin A.
- Vitamin B-12:Sándwich con huevo queso y salchicha has 1.5675 UG of Vitamin B-12.
- Vitamin B-6:Sándwich con huevo queso y salchicha has 0.1205 mg of Vitamin B-6.
- Vitamin D:Sándwich con huevo queso y salchicha has 36.3 IU of Vitamin D.
- Sándwich con huevo queso y salchicha has 277.2mg of Calcium.
- Sándwich con huevo queso y salchicha has 904.2mg of Sodium, Na.
- Sándwich con huevo queso y salchicha has 242.55mg of Potassium, K.
- Sándwich con huevo queso y salchicha has 4.3395mg of Iron.
What is the calorie content of Sándwich con huevo queso y salchicha?
A typical serving 1 item (165 grams) of Sándwich con huevo queso y salchicha contains approximately 472 calories.
You can check the exact calorie content by logging Sándwich con huevo queso y salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich con huevo queso y salchicha have?
The amount of fat in Sándwich con huevo queso y salchicha depends on the ingredients and preparation method. On average, one serving 1 item (165 grams) of Sándwich con huevo queso y salchicha contains approximately 29.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich con huevo queso y salchicha have?
The protein content in Sándwich con huevo queso y salchicha depends on the ingredients exists in it. On average, 1 item (165 grams) of Sándwich con huevo queso y salchicha contains approximately 22.08 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich con huevo queso y salchicha, Download Nutribit app for healthier you!
How much sugar does a Sándwich con huevo queso y salchicha have?
On average, 1 item (165 grams) contains about 2.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich con huevo queso y salchicha.
How Much carbohydrates (carbs) is in Sándwich con huevo queso y salchicha?
The amount of carbohydrates (carbs) in Sándwich con huevo queso y salchicha depends on its serving size and preparation. On average, 1 item (165 grams) contains about 28.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich con huevo queso y salchicha.
How Much Fiber is in Sándwich con huevo queso y salchicha?
Sándwich con huevo queso y salchicha contains approximately 0.33 grams of fiber in 1 item (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich con huevo queso y salchicha for healthier you!
What vitamins and minerals are in a Sándwich con huevo queso y salchicha?
Vitamins in Sándwich con huevo queso y salchicha:
Sándwich con huevo queso y salchicha contains following minerals:
General
Does Sándwich con huevo queso y salchicha contain caffeine?
Sándwich con huevo queso y salchicha does not contain any caffeine.
Does Sándwich con huevo queso y salchicha contain alcohol?
Sándwich con huevo queso y salchicha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich con huevo queso y salchicha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich con huevo queso y salchicha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich con huevo queso y salchicha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich con huevo queso y salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich con huevo queso y salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich con huevo queso y salchicha for free?
Yes! Since Sándwich con huevo queso y salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich con huevo queso y salchicha with water tracking feature?
Nutribit automatically calculates the water content of Sándwich con huevo queso y salchicha and adds it to your daily hydration log. Simply log Sándwich con huevo queso y salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich con huevo queso y salchicha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich con huevo queso y salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich con huevo queso y salchicha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich con huevo queso y salchicha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich con huevo queso y salchicha
Protein and Vitamin B-12 in Sándwich con huevo queso y salchicha supports bone health.
Protein in Sándwich con huevo queso y salchicha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich con huevo queso y salchicha is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sándwich con huevo queso y salchicha supports heart health.
Calcium in Sándwich con huevo queso y salchicha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwich con huevo queso y salchicha helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sándwich con huevo queso y salchicha supports building and repairing tissues.
Builds and repairs tissues in Sándwich con huevo queso y salchicha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich con huevo queso y salchicha supports immune function.
Supports immune function in Sándwich con huevo queso y salchicha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich con huevo queso y salchicha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich con huevo queso y salchicha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich con huevo queso y salchicha provides energy.
Provides energy in Sándwich con huevo queso y salchicha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich con huevo queso y salchicha supports muscle growth and strength.
Supports muscle growth and strength in Sándwich con huevo queso y salchicha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich con huevo queso y salchicha helps in weight management.
Helps in weight management in Sándwich con huevo queso y salchicha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich con huevo queso y salchicha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich con huevo queso y salchicha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich con huevo queso y salchicha improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich con huevo queso y salchicha is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich con huevo queso y salchicha regulates blood sugar levels.
Regulates blood sugar levels in Sándwich con huevo queso y salchicha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Sándwich con huevo queso y salchicha supports DNA synthesis.
Vitamin B9 in Sándwich con huevo queso y salchicha is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich con huevo queso y salchicha promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich con huevo queso y salchicha intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich con huevo queso y salchicha helps prevent anemia.
Folate in Sándwich con huevo queso y salchicha helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich con huevo queso y salchicha supports heart health.
Vitamin B9 in Sándwich con huevo queso y salchicha helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich con huevo queso y salchicha improves brain function.
Folate in Sándwich con huevo queso y salchicha plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich con huevo queso y salchicha boosts immune function.
Adequate Boosts Immune Function in Sándwich con huevo queso y salchicha supports immune function by helping in the production of white blood cells.
Folate in Sándwich con huevo queso y salchicha promotes healthy skin and hair.
Vitamin B9 in Sándwich con huevo queso y salchicha aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich con huevo queso y salchicha regulates mood and mental health.
Folate in Sándwich con huevo queso y salchicha helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich con huevo queso y salchicha supports digestive health.
Folate in Sándwich con huevo queso y salchicha promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich con huevo queso y salchicha supports red blood cell production
Vitamin B12 in Sándwich con huevo queso y salchicha plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich con huevo queso y salchicha boosts energy levels
Vitamin B12 in Sándwich con huevo queso y salchicha aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich con huevo queso y salchicha promotes brain health
Vitamin B12 in Sándwich con huevo queso y salchicha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich con huevo queso y salchicha aids in DNA synthesis
Vitamin B12 in Sándwich con huevo queso y salchicha is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich con huevo queso y salchicha improves mood and mental health
Vitamin B12 in Sándwich con huevo queso y salchicha helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich con huevo queso y salchicha maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich con huevo queso y salchicha contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich con huevo queso y salchicha prevents birth defects
Vitamin B12 in Sándwich con huevo queso y salchicha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich con huevo queso y salchicha reduces risk of macular degeneration
Vitamin B12 in Sándwich con huevo queso y salchicha lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich con huevo queso y salchicha supports cardiovascular health
Vitamin B12 in Sándwich con huevo queso y salchicha helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwich con huevo queso y salchicha supports bone health.
Calcium in Sándwich con huevo queso y salchicha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sándwich con huevo queso y salchicha supports muscle function.
Calcium in Sándwich con huevo queso y salchicha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sándwich con huevo queso y salchicha supports nerve transmission.
Calcium in Sándwich con huevo queso y salchicha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwich con huevo queso y salchicha supports blood clotting.
Calcium in Sándwich con huevo queso y salchicha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwich con huevo queso y salchicha supports hormonal secretion.
Calcium in Sándwich con huevo queso y salchicha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwich con huevo queso y salchicha supports weight management.
Calcium in Sándwich con huevo queso y salchicha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwich con huevo queso y salchicha supports dental health.
Calcium in Sándwich con huevo queso y salchicha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwich con huevo queso y salchicha supports blood pressure regulation.
Calcium in Sándwich con huevo queso y salchicha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwich con huevo queso y salchicha supports antioxidant protection.
Antioxidant Protection in Sándwich con huevo queso y salchicha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich con huevo queso y salchicha supports thyroid function.
Thyroid Function in Sándwich con huevo queso y salchicha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich con huevo queso y salchicha supports immune system health.
Immune System Support in Sándwich con huevo queso y salchicha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich con huevo queso y salchicha supports cancer prevention.
Cancer Prevention in Sándwich con huevo queso y salchicha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich con huevo queso y salchicha supports cognitive function.
Cognitive Function in Sándwich con huevo queso y salchicha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich con huevo queso y salchicha supports skin health.
Skin Health in Sándwich con huevo queso y salchicha helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich con huevo queso y salchicha supports reproductive health.
Reproductive Health in Sándwich con huevo queso y salchicha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich con huevo queso y salchicha provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich con huevo queso y salchicha helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich con huevo queso y salchicha supports fluid balance.
Maintains Fluid Balance in Sándwich con huevo queso y salchicha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich con huevo queso y salchicha supports nerve function.
Supports Nerve Function in Sándwich con huevo queso y salchicha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich con huevo queso y salchicha helps regulate blood pressure.
Regulates Blood Pressure in Sándwich con huevo queso y salchicha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich con huevo queso y salchicha supports muscle function.
Aids Muscle Function in Sándwich con huevo queso y salchicha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich con huevo queso y salchicha aids nutrient absorption.
Improves Nutrient Absorption in Sándwich con huevo queso y salchicha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich con huevo queso y salchicha helps balance pH levels.
Balances pH Levels in Sándwich con huevo queso y salchicha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich con huevo queso y salchicha supports bone health.
Supports Bone Health in Sándwich con huevo queso y salchicha helps retain calcium and prevent the loss of bone density over time.
Copper in Sándwich con huevo queso y salchicha supports red blood cell formation.
Copper in Sándwich con huevo queso y salchicha plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sándwich con huevo queso y salchicha boosts immune function.
Copper in Sándwich con huevo queso y salchicha enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sándwich con huevo queso y salchicha promotes healthy bones and connective tissues.
Copper in Sándwich con huevo queso y salchicha is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sándwich con huevo queso y salchicha supports nervous system health.
Copper in Sándwich con huevo queso y salchicha is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sándwich con huevo queso y salchicha acts as an antioxidant.
Copper in Sándwich con huevo queso y salchicha is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sándwich con huevo queso y salchicha enhances iron absorption.
Copper in Sándwich con huevo queso y salchicha helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sándwich con huevo queso y salchicha maintains cardiovascular health.
Copper in Sándwich con huevo queso y salchicha helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sándwich con huevo queso y salchicha promotes healthy skin.
Copper in Sándwich con huevo queso y salchicha contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sándwich con huevo queso y salchicha supports energy production.
Copper in Sándwich con huevo queso y salchicha plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sándwich con huevo queso y salchicha regulates blood pressure.
Copper in Sándwich con huevo queso y salchicha has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sándwich con huevo queso y salchicha boosts immune system
Boosts Immune System in Sándwich con huevo queso y salchicha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich con huevo queso y salchicha promotes wound healing
Promotes Wound Healing in Sándwich con huevo queso y salchicha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich con huevo queso y salchicha supports growth and development
Supports Growth and Development in Sándwich con huevo queso y salchicha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich con huevo queso y salchicha improves skin health
Improves Skin Health in Sándwich con huevo queso y salchicha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich con huevo queso y salchicha enhances brain function
Enhances Brain Function in Sándwich con huevo queso y salchicha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich con huevo queso y salchicha regulates hormonal balance
Regulates Hormonal Balance in Sándwich con huevo queso y salchicha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich con huevo queso y salchicha supports healthy vision
Supports Healthy Vision in Sándwich con huevo queso y salchicha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich con huevo queso y salchicha improves digestive health
Improves Digestive Health in Sándwich con huevo queso y salchicha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich con huevo queso y salchicha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich con huevo queso y salchicha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich con huevo queso y salchicha reduces inflammation
Reduces Inflammation in Sándwich con huevo queso y salchicha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 472 calories?
The amount of exercise required to burn off 1 item Sándwich con huevo queso y salchicha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.