Panecillo de huevo con bistec
Common Food
17.39
% from protein20.61
% from carbs20.61
% from fatNutrition Facts
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Panecillo de huevo con bistec Nutrients FAQs
Nutrients
- Vitamin A:Panecillo de huevo con bistec has 704.48 IU of Vitamin A.
- Vitamin B-12:Panecillo de huevo con bistec has 1.406 UG of Vitamin B-12.
- Vitamin B-6:Panecillo de huevo con bistec has 0.1776 mg of Vitamin B-6.
- Vitamin C:Panecillo de huevo con bistec has 0.148 mg of Vitamin C.
- Panecillo de huevo con bistec has 137.64mg of Calcium.
- Panecillo de huevo con bistec has 888mg of Sodium, Na.
- Panecillo de huevo con bistec has 306.36mg of Potassium, K.
- Panecillo de huevo con bistec has 5.2984mg of Iron.
What is the calorie content of Panecillo de huevo con bistec?
A typical serving 1 biscuit (148 grams) of Panecillo de huevo con bistec contains approximately 410 calories.
You can check the exact calorie content by logging Panecillo de huevo con bistec in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panecillo de huevo con bistec have?
The amount of fat in Panecillo de huevo con bistec depends on the ingredients and preparation method. On average, one serving 1 biscuit (148 grams) of Panecillo de huevo con bistec contains approximately 28.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panecillo de huevo con bistec have?
The protein content in Panecillo de huevo con bistec depends on the ingredients exists in it. On average, 1 biscuit (148 grams) of Panecillo de huevo con bistec contains approximately 17.94 grams of protein.
Know your exact protein requirement and how much protein you get from Panecillo de huevo con bistec, Download Nutribit app for healthier you!
How much sugar does a Panecillo de huevo con bistec have?
On average, 1 biscuit (148 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panecillo de huevo con bistec.
How Much carbohydrates (carbs) is in Panecillo de huevo con bistec?
The amount of carbohydrates (carbs) in Panecillo de huevo con bistec depends on its serving size and preparation. On average, 1 biscuit (148 grams) contains about 21.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panecillo de huevo con bistec.
How Much Fiber is in Panecillo de huevo con bistec?
Panecillo de huevo con bistec contains approximately 0 grams of fiber in 1 biscuit (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panecillo de huevo con bistec for healthier you!
What vitamins and minerals are in a Panecillo de huevo con bistec?
Vitamins in Panecillo de huevo con bistec:
Panecillo de huevo con bistec contains following minerals:
General
Does Panecillo de huevo con bistec contain caffeine?
Panecillo de huevo con bistec does not contain any caffeine.
Does Panecillo de huevo con bistec contain alcohol?
Panecillo de huevo con bistec does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panecillo de huevo con bistec?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panecillo de huevo con bistec and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panecillo de huevo con bistec quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panecillo de huevo con bistec in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panecillo de huevo con bistec and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panecillo de huevo con bistec for free?
Yes absolutely, Since Panecillo de huevo con bistec does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panecillo de huevo con bistec with water tracking feature?
Panecillo de huevo con bistec does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Panecillo de huevo con bistec as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panecillo de huevo con bistec and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panecillo de huevo con bistec nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panecillo de huevo con bistec data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panecillo de huevo con bistec
Protein and Vitamin B-12 in Panecillo de huevo con bistec supports bone health.
Protein in Panecillo de huevo con bistec plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Panecillo de huevo con bistec is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Panecillo de huevo con bistec supports building and repairing tissues.
Builds and repairs tissues in Panecillo de huevo con bistec is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panecillo de huevo con bistec supports immune function.
Supports immune function in Panecillo de huevo con bistec is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panecillo de huevo con bistec helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panecillo de huevo con bistec is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panecillo de huevo con bistec provides energy.
Provides energy in Panecillo de huevo con bistec can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panecillo de huevo con bistec supports muscle growth and strength.
Supports muscle growth and strength in Panecillo de huevo con bistec is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panecillo de huevo con bistec helps in weight management.
Helps in weight management in Panecillo de huevo con bistec promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panecillo de huevo con bistec aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panecillo de huevo con bistec is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panecillo de huevo con bistec improves skin, hair, and nails.
Improves skin, hair, and nails in Panecillo de huevo con bistec is essential for the health and growth of hair, skin, and nails.
Protein in Panecillo de huevo con bistec regulates blood sugar levels.
Regulates blood sugar levels in Panecillo de huevo con bistec helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Panecillo de huevo con bistec supports red blood cell production
Vitamin B12 in Panecillo de huevo con bistec plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panecillo de huevo con bistec boosts energy levels
Vitamin B12 in Panecillo de huevo con bistec aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panecillo de huevo con bistec promotes brain health
Vitamin B12 in Panecillo de huevo con bistec supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panecillo de huevo con bistec aids in DNA synthesis
Vitamin B12 in Panecillo de huevo con bistec is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panecillo de huevo con bistec improves mood and mental health
Vitamin B12 in Panecillo de huevo con bistec helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panecillo de huevo con bistec maintains healthy skin, hair, and nails
Vitamin B12 in Panecillo de huevo con bistec contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panecillo de huevo con bistec prevents birth defects
Vitamin B12 in Panecillo de huevo con bistec during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panecillo de huevo con bistec reduces risk of macular degeneration
Vitamin B12 in Panecillo de huevo con bistec lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panecillo de huevo con bistec supports cardiovascular health
Vitamin B12 in Panecillo de huevo con bistec helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Panecillo de huevo con bistec supports antioxidant protection.
Antioxidant Protection in Panecillo de huevo con bistec helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panecillo de huevo con bistec supports thyroid function.
Thyroid Function in Panecillo de huevo con bistec helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panecillo de huevo con bistec supports immune system health.
Immune System Support in Panecillo de huevo con bistec enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panecillo de huevo con bistec supports heart health.
Heart Health in Panecillo de huevo con bistec helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panecillo de huevo con bistec supports cancer prevention.
Cancer Prevention in Panecillo de huevo con bistec helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panecillo de huevo con bistec supports cognitive function.
Cognitive Function in Panecillo de huevo con bistec may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panecillo de huevo con bistec supports skin health.
Skin Health in Panecillo de huevo con bistec helps protect the skin from UV damage and supports wound healing.
Selenium in Panecillo de huevo con bistec supports reproductive health.
Reproductive Health in Panecillo de huevo con bistec regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panecillo de huevo con bistec provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panecillo de huevo con bistec helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panecillo de huevo con bistec supports fluid balance.
Maintains Fluid Balance in Panecillo de huevo con bistec helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panecillo de huevo con bistec supports nerve function.
Supports Nerve Function in Panecillo de huevo con bistec helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panecillo de huevo con bistec helps regulate blood pressure.
Regulates Blood Pressure in Panecillo de huevo con bistec helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panecillo de huevo con bistec supports muscle function.
Aids Muscle Function in Panecillo de huevo con bistec helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panecillo de huevo con bistec aids nutrient absorption.
Improves Nutrient Absorption in Panecillo de huevo con bistec assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panecillo de huevo con bistec helps balance pH levels.
Balances pH Levels in Panecillo de huevo con bistec helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panecillo de huevo con bistec supports bone health.
Supports Bone Health in Panecillo de huevo con bistec helps retain calcium and prevent the loss of bone density over time.
Zinc in Panecillo de huevo con bistec boosts immune system
Boosts Immune System in Panecillo de huevo con bistec is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Panecillo de huevo con bistec promotes wound healing
Promotes Wound Healing in Panecillo de huevo con bistec plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Panecillo de huevo con bistec supports growth and development
Supports Growth and Development in Panecillo de huevo con bistec is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Panecillo de huevo con bistec improves skin health
Improves Skin Health in Panecillo de huevo con bistec helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Panecillo de huevo con bistec enhances brain function
Enhances Brain Function in Panecillo de huevo con bistec is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Panecillo de huevo con bistec regulates hormonal balance
Regulates Hormonal Balance in Panecillo de huevo con bistec helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Panecillo de huevo con bistec supports healthy vision
Supports Healthy Vision in Panecillo de huevo con bistec is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Panecillo de huevo con bistec improves digestive health
Improves Digestive Health in Panecillo de huevo con bistec supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Panecillo de huevo con bistec maintains healthy reproductive function
Maintains Healthy Reproductive Function in Panecillo de huevo con bistec plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Panecillo de huevo con bistec reduces inflammation
Reduces Inflammation in Panecillo de huevo con bistec has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 410 calories?
The amount of exercise required to burn off 1 biscuit Panecillo de huevo con bistec
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.