Panecillos con salsa

Common Food

Total Energy

376.3

kcal

36.33

% from carbs

14.45

% from protein

49.23

% from fats

In 175.5 g

% daily value

Total Fat

20.6g

31.6%

Saturated

6.5g

32.6%

Polyunsaturated

4.3g

Monounsaturated

8.5g

Cholesterol

37.2mg

12.4%

Sodium, Na

955.4mg

41.5%

Potassium, K

321mg

6.8%

Total Carbohydrates

34.2g

12.4%

Fiber

1.1g

3.9%

Sugars

1.7g

3.4%

Protein

13.6g

27.2%

Water

102.8g

Ash

4.3g

Glucose

0.2g

Maltose

0.1g

Energy

1574.2kJ

Calcium, Ca

244.1mg

Iron, Fe

2.3mg

Magnesium, Mg

28.3mg

Phosphorus, P

230.3mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

21.8UG

Vitamin A, IU

238.6IU

Retinol

51.6UG

Vitamin A, RAE

52.5UG

Carotene, beta

0.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

50.3IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

2UG

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

41.8UG

Vitamin B-12

0.7UG

Choline, total

21.6mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

29.4UG

Folate, food

12.4UG

Folate, DFE

62.2UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

3g

Glycine

0.6g

Proline

1.2g

Serine

0.6g

Hydroxyproline

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

3.7g

SFA 18:0

2.1g

MUFA 18:1

8.1g

PUFA 18:2

3.9g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

18.3mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panecillos con salsa

A typical serving 1 biscuit with gravy of Panecillos con salsa (175.5 grams) contains approximately 376.296 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panecillos con salsa depends on the ingredients and preparation method. On average, one serving 1 biscuit with gravy (175.5 grams) of Panecillos con salsa contains approximately 20.565 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panecillos con salsa depends on the ingredients exists in it. On average, 1 biscuit with gravy of Panecillos con salsa (about 175.5 grams) contains approximately 13.5996 grams of protein.

On average, 1 biscuit with gravy (about 175.5 grams) contains about 1.691 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit with gravy (about 175.5 grams) contains about 34.2078 grams of carbohydrates.

Panecillos con salsa contains approximately 1.078 grams of fiber in 1 biscuit with gravy (about 175.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 376 calories?

The amount of exercise required to burn off 1 biscuit with gravy Panecillos con salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.