Panecillos
Common Food
12.52
% from protein66.91
% from carbs66.91
% from fatNutrition Facts
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Panecillos Nutrients FAQs
Nutrients
- Vitamin B-6:Panecillos has 0.0213 mg of Vitamin B-6.
- Panecillos has 49.28mg of Calcium.
- Panecillos has 146.72mg of Sodium, Na.
- Panecillos has 32.2mg of Potassium, K.
- Panecillos has 0.994mg of Iron.
What is the calorie content of Panecillos?
A typical serving 1 roll (1 oz) (28 grams) of Panecillos contains approximately 76 calories.
You can check the exact calorie content by logging Panecillos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panecillos have?
The amount of fat in Panecillos depends on the ingredients and preparation method. On average, one serving 1 roll (1 oz) (28 grams) of Panecillos contains approximately 1.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panecillos have?
The protein content in Panecillos depends on the ingredients exists in it. On average, 1 roll (1 oz) (28 grams) of Panecillos contains approximately 2.41 grams of protein.
Know your exact protein requirement and how much protein you get from Panecillos, Download Nutribit app for healthier you!
How much sugar does a Panecillos have?
On average, 1 roll (1 oz) (28 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panecillos.
How Much carbohydrates (carbs) is in Panecillos?
The amount of carbohydrates (carbs) in Panecillos depends on its serving size and preparation. On average, 1 roll (1 oz) (28 grams) contains about 12.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panecillos.
How Much Fiber is in Panecillos?
Panecillos contains approximately 1.06 grams of fiber in 1 roll (1 oz) (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panecillos for healthier you!
What vitamins and minerals are in a Panecillos?
Vitamins in Panecillos:
Panecillos contains following minerals:
General
Does Panecillos contain caffeine?
Panecillos does not contain any caffeine.
Does Panecillos contain alcohol?
Panecillos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panecillos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panecillos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panecillos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panecillos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panecillos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panecillos for free?
Yes! Since Panecillos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panecillos with water tracking feature?
Nutribit automatically calculates the water content of Panecillos and adds it to your daily hydration log. Simply log Panecillos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panecillos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panecillos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panecillos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panecillos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panecillos
Selenium in Panecillos supports antioxidant protection.
Antioxidant Protection in Panecillos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panecillos supports thyroid function.
Thyroid Function in Panecillos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panecillos supports immune system health.
Immune System Support in Panecillos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panecillos supports heart health.
Heart Health in Panecillos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panecillos supports cancer prevention.
Cancer Prevention in Panecillos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panecillos supports cognitive function.
Cognitive Function in Panecillos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panecillos supports skin health.
Skin Health in Panecillos helps protect the skin from UV damage and supports wound healing.
Selenium in Panecillos supports reproductive health.
Reproductive Health in Panecillos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panecillos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panecillos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 76 calories?
The amount of exercise required to burn off 1 roll (1 oz) Panecillos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.