Salsa con pollo

Common Food

46.95

% from protein

9.85

% from carbs

9.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 188 g(188g)
Amount per serving
Calories
296.6
% Daily value*

Total Fat 13.9 g
21.5%

Saturated 6.9 g
34.7%

Trans Fats 0.3 g

Polyunsaturated 1.2 g

Monounsaturated 4 g

Cholesterol 104.5 mg
34.8%

Sodium, Na 915.3 mg
39.8%

Potassium, K 454.6 mg
9.7%

Total Carbohydrates 7.2 g
2.6%

Fiber 1.6 g
5.7%

Sugars 3.3 g
6.6%

Protein 34.1 g
68.2%

Water 129.2 g

Vitamin A 806.1 IU

Retinol 107 UG

Vitamin A, RAE 122.1 UG

Carotene, beta 204.5 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 11 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 3925.8 UG

Lutein + zeaxanthin 132.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 12.4 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.6 mg

Folate 14 UG

Folic acid 0 UG

Folate, food 14 UG

Folate, DFE 14 UG

Vitamin B-12 0.6 UG

Choline, total 86.8 mg

Vitamin K 2.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.8 UG

Calcium 240 mg

Iron 1.4 mg

Magnesium 42.7 mg

Phosphorus, P 349.2 mg

Zinc 2 mg

Copper 0.1 mg

Fluoride, F 9.9 UG

Manganese, Mn 0.1 mg

Selenium 32.4 UG

Ash 4.4 g

Sucrose 0.2 g

Glucose 1.1 g

Fructose 1.4 g

Lactose 0.3 g

Maltose 0 g

Theobromine 0 mg

Energy 1240 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 3.4 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 5.5 mg

Tryptophan 0.5 g

Threonine 1.4 g

Isoleucine 1.7 g

Leucine 2.5 g

Lysine 2.5 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.7 g

Arginine 1.8 g

Histidine 1 g

Alanine 1.7 g

Aspartic acid 2.9 g

Glutamic acid 5.3 g

Glycine 1.5 g

Proline 1.8 g

Serine 1.1 g

Salsa con pollo Nutrients FAQs

Nutrients

What is the calorie content of Salsa con pollo?

A typical serving 1 trozo (188.04 grams) of Salsa con pollo contains approximately 297 calories.

You can check the exact calorie content by logging Salsa con pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa con pollo have?

The amount of fat in Salsa con pollo depends on the ingredients and preparation method. On average, one serving 1 trozo (188.04 grams) of Salsa con pollo contains approximately 13.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa con pollo have?

The protein content in Salsa con pollo depends on the ingredients exists in it. On average, 1 trozo (188.04 grams) of Salsa con pollo contains approximately 34.12 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa con pollo, Download Nutribit app for healthier you!

How much sugar does a Salsa con pollo have?

On average, 1 trozo (188.04 grams) contains about 3.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa con pollo.

How Much carbohydrates (carbs) is in Salsa con pollo?

The amount of carbohydrates (carbs) in Salsa con pollo depends on its serving size and preparation. On average, 1 trozo (188.04 grams) contains about 7.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa con pollo.

How Much Fiber is in Salsa con pollo?

Salsa con pollo contains approximately 1.61 grams of fiber in 1 trozo (188.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa con pollo for healthier you!

What vitamins and minerals are in a Salsa con pollo?

Vitamins in Salsa con pollo:

  • Vitamin A:Salsa con pollo has 806.0572 IU of Vitamin A.
  • Vitamin B-12:Salsa con pollo has 0.6149 UG of Vitamin B-12.
  • Vitamin B-6:Salsa con pollo has 0.643 mg of Vitamin B-6.
  • Vitamin C:Salsa con pollo has 1.295 mg of Vitamin C.
  • Vitamin D:Salsa con pollo has 11.0302 IU of Vitamin D.
  • Vitamin K:Salsa con pollo has 2.8608 UG of Vitamin K.

Salsa con pollo contains following minerals:

  • Salsa con pollo has 240.0126mg of Calcium.
  • Salsa con pollo has 915.2744mg of Sodium, Na.
  • Salsa con pollo has 454.6234mg of Potassium, K.
  • Salsa con pollo has 1.4058mg of Iron.

General

Does Salsa con pollo contain caffeine?

Salsa con pollo does not contain any caffeine.

Does Salsa con pollo contain alcohol?

Salsa con pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa con pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa con pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa con pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa con pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa con pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa con pollo for free?

Yes! Since Salsa con pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa con pollo with water tracking feature?

Nutribit automatically calculates the water content of Salsa con pollo and adds it to your daily hydration log. Simply log Salsa con pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa con pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa con pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa con pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa con pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa con pollo

Protein, Vitamin A and Vitamin B-12 in Salsa con pollo supports bone health.

  • Protein in Salsa con pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salsa con pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salsa con pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Salsa con pollo supports heart health.

  • Calcium in Salsa con pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Salsa con pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Salsa con pollo supports building and repairing tissues.

Builds and repairs tissues in Salsa con pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salsa con pollo supports immune function.

Supports immune function in Salsa con pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salsa con pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salsa con pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salsa con pollo provides energy.

Provides energy in Salsa con pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salsa con pollo supports muscle growth and strength.

Supports muscle growth and strength in Salsa con pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salsa con pollo helps in weight management.

Helps in weight management in Salsa con pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salsa con pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salsa con pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salsa con pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Salsa con pollo is essential for the health and growth of hair, skin, and nails.

Protein in Salsa con pollo regulates blood sugar levels.

Regulates blood sugar levels in Salsa con pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salsa con pollo supports eye health.

Vitamin A in Salsa con pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salsa con pollo boosts immune function.

Vitamin A in Salsa con pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salsa con pollo promotes healthy skin.

Vitamin A in Salsa con pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salsa con pollo enhances reproductive health.

Vitamin A in Salsa con pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salsa con pollo reduces the risk of certain cancers.

Vitamin A in Salsa con pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salsa con pollo promotes healthy development during pregnancy.

Vitamin A in Salsa con pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salsa con pollo maintains healthy mucous membranes.

Vitamin A in Salsa con pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salsa con pollo improves wound healing.

Vitamin A in Salsa con pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salsa con pollo may reduce the risk of macular degeneration.

Vitamin A in Salsa con pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salsa con pollo supports brain health

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Vitamin B-6 in Salsa con pollo boosts immune function

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Vitamin B-6 in Salsa con pollo promotes red blood cell production

{{vitamin}} in Salsa con pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salsa con pollo reduces symptoms of PMS

{{vitamin}} in Salsa con pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salsa con pollo supports heart health

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Vitamin B-6 in Salsa con pollo aids in protein metabolism

{{vitamin}} in Salsa con pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salsa con pollo improves mood and reduces depression

{{vitamin}} in Salsa con pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salsa con pollo supports healthy pregnancy

{{vitamin}} in Salsa con pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salsa con pollo helps prevent anemia

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Vitamin B-6 in Salsa con pollo reduces nausea during pregnancy

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Vitamin B-12 in Salsa con pollo supports red blood cell production

Vitamin B12 in Salsa con pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salsa con pollo boosts energy levels

Vitamin B12 in Salsa con pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salsa con pollo promotes brain health

Vitamin B12 in Salsa con pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salsa con pollo aids in DNA synthesis

Vitamin B12 in Salsa con pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salsa con pollo improves mood and mental health

Vitamin B12 in Salsa con pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salsa con pollo maintains healthy skin, hair, and nails

Vitamin B12 in Salsa con pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salsa con pollo prevents birth defects

Vitamin B12 in Salsa con pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salsa con pollo reduces risk of macular degeneration

Vitamin B12 in Salsa con pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salsa con pollo supports cardiovascular health

Vitamin B12 in Salsa con pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Salsa con pollo supports bone health.

Calcium in Salsa con pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salsa con pollo supports muscle function.

Calcium in Salsa con pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salsa con pollo supports nerve transmission.

Calcium in Salsa con pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salsa con pollo supports blood clotting.

Calcium in Salsa con pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salsa con pollo supports hormonal secretion.

Calcium in Salsa con pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salsa con pollo supports weight management.

Calcium in Salsa con pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salsa con pollo supports dental health.

Calcium in Salsa con pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salsa con pollo supports blood pressure regulation.

Calcium in Salsa con pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Salsa con pollo supports antioxidant protection.

Antioxidant Protection in Salsa con pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salsa con pollo supports thyroid function.

Thyroid Function in Salsa con pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salsa con pollo supports immune system health.

Immune System Support in Salsa con pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salsa con pollo supports cancer prevention.

Cancer Prevention in Salsa con pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salsa con pollo supports cognitive function.

Cognitive Function in Salsa con pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salsa con pollo supports skin health.

Skin Health in Salsa con pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Salsa con pollo supports reproductive health.

Reproductive Health in Salsa con pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salsa con pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salsa con pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salsa con pollo supports fluid balance.

Maintains Fluid Balance in Salsa con pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salsa con pollo supports nerve function.

Supports Nerve Function in Salsa con pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salsa con pollo helps regulate blood pressure.

Regulates Blood Pressure in Salsa con pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salsa con pollo supports muscle function.

Aids Muscle Function in Salsa con pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salsa con pollo aids nutrient absorption.

Improves Nutrient Absorption in Salsa con pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salsa con pollo helps balance pH levels.

Balances pH Levels in Salsa con pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salsa con pollo supports bone health.

Supports Bone Health in Salsa con pollo helps retain calcium and prevent the loss of bone density over time.

Zinc in Salsa con pollo boosts immune system

Boosts Immune System in Salsa con pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salsa con pollo promotes wound healing

Promotes Wound Healing in Salsa con pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salsa con pollo supports growth and development

Supports Growth and Development in Salsa con pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salsa con pollo improves skin health

Improves Skin Health in Salsa con pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salsa con pollo enhances brain function

Enhances Brain Function in Salsa con pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salsa con pollo regulates hormonal balance

Regulates Hormonal Balance in Salsa con pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salsa con pollo supports healthy vision

Supports Healthy Vision in Salsa con pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salsa con pollo improves digestive health

Improves Digestive Health in Salsa con pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salsa con pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salsa con pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salsa con pollo reduces inflammation

Reduces Inflammation in Salsa con pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 297 calories?

The amount of exercise required to burn off 1 trozo Salsa con pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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