Panes de ajo
Common Food
14.25
% from protein51.92
% from carbs51.92
% from fatNutrition Facts
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Panes de ajo Nutrients FAQs
Nutrients
- Vitamin A:Panes de ajo has 37.84 IU of Vitamin A.
- Vitamin B-12:Panes de ajo has 0.0559 UG of Vitamin B-12.
- Vitamin B-6:Panes de ajo has 0.0443 mg of Vitamin B-6.
- Vitamin D:Panes de ajo has 0.86 IU of Vitamin D.
- Panes de ajo has 37.41mg of Calcium.
- Panes de ajo has 231.77mg of Sodium, Na.
- Panes de ajo has 56.76mg of Potassium, K.
- Panes de ajo has 1.9995mg of Iron.
What is the calorie content of Panes de ajo?
A typical serving 1 breadstick (43 grams) of Panes de ajo contains approximately 147 calories.
You can check the exact calorie content by logging Panes de ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panes de ajo have?
The amount of fat in Panes de ajo depends on the ingredients and preparation method. On average, one serving 1 breadstick (43 grams) of Panes de ajo contains approximately 5.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panes de ajo have?
The protein content in Panes de ajo depends on the ingredients exists in it. On average, 1 breadstick (43 grams) of Panes de ajo contains approximately 5.25 grams of protein.
Know your exact protein requirement and how much protein you get from Panes de ajo, Download Nutribit app for healthier you!
How much sugar does a Panes de ajo have?
On average, 1 breadstick (43 grams) contains about 0.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes de ajo.
How Much carbohydrates (carbs) is in Panes de ajo?
The amount of carbohydrates (carbs) in Panes de ajo depends on its serving size and preparation. On average, 1 breadstick (43 grams) contains about 19.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panes de ajo.
How Much Fiber is in Panes de ajo?
Panes de ajo contains approximately 1.03 grams of fiber in 1 breadstick (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panes de ajo for healthier you!
What vitamins and minerals are in a Panes de ajo?
Vitamins in Panes de ajo:
Panes de ajo contains following minerals:
General
Does Panes de ajo contain caffeine?
Panes de ajo does not contain any caffeine.
Does Panes de ajo contain alcohol?
Panes de ajo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panes de ajo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes de ajo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panes de ajo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panes de ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes de ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panes de ajo for free?
Yes! Since Panes de ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panes de ajo with water tracking feature?
Nutribit automatically calculates the water content of Panes de ajo and adds it to your daily hydration log. Simply log Panes de ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panes de ajo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panes de ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panes de ajo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panes de ajo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panes de ajo
Folate in Panes de ajo supports DNA synthesis.
Vitamin B9 in Panes de ajo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panes de ajo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panes de ajo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panes de ajo helps prevent anemia.
Folate in Panes de ajo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panes de ajo supports heart health.
Vitamin B9 in Panes de ajo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panes de ajo improves brain function.
Folate in Panes de ajo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panes de ajo boosts immune function.
Adequate Boosts Immune Function in Panes de ajo supports immune function by helping in the production of white blood cells.
Folate in Panes de ajo promotes healthy skin and hair.
Vitamin B9 in Panes de ajo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panes de ajo regulates mood and mental health.
Folate in Panes de ajo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panes de ajo supports digestive health.
Folate in Panes de ajo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Panes de ajo supports antioxidant protection.
Antioxidant Protection in Panes de ajo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panes de ajo supports thyroid function.
Thyroid Function in Panes de ajo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panes de ajo supports immune system health.
Immune System Support in Panes de ajo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panes de ajo supports heart health.
Heart Health in Panes de ajo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panes de ajo supports cancer prevention.
Cancer Prevention in Panes de ajo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panes de ajo supports cognitive function.
Cognitive Function in Panes de ajo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panes de ajo supports skin health.
Skin Health in Panes de ajo helps protect the skin from UV damage and supports wound healing.
Selenium in Panes de ajo supports reproductive health.
Reproductive Health in Panes de ajo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panes de ajo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panes de ajo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 147 calories?
The amount of exercise required to burn off 1 breadstick Panes de ajo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.