Panes de ajo

Common Food

Total Energy

147.5

kcal

52.08

% from carbs

14.18

% from protein

33.74

% from fats

In 43 g

% daily value

Total Fat

5.5g

8.5%

Saturated

1.3g

6.4%

Polyunsaturated

2.6g

Monounsaturated

1.2g

Cholesterol

3mg

1%

Sodium, Na

231.8mg

10.1%

Potassium, K

56.8mg

1.2%

Total Carbohydrates

19.1g

7%

Fiber

1g

3.7%

Sugars

0.5g

1%

Starch

16.7g

Protein

5.2g

10.5%

Water

12.2g

Ash

0.9g

Maltose

0.5g

Energy

616.6kJ

Calcium, Ca

37.4mg

Iron, Fe

2mg

Magnesium, Mg

9.5mg

Phosphorus, P

55.5mg

Zinc, Zn

0.4mg

Manganese, Mn

0.2mg

Selenium, Se

9.5UG

Vitamin A, IU

37.8IU

Retinol

9.9UG

Vitamin A, RAE

10.3UG

Carotene, beta

3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

0.9IU

Lutein + zeaxanthin

4.3UG

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3mg

Pantothenic acid

0.2mg

Folate, total

63.2UG

Vitamin B-12

0.1UG

Choline, total

3.2mg

Vitamin K (phylloquinone)

7.9UG

Folic acid

52.9UG

Folate, food

10.3UG

Folate, DFE

100.2UG

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1.1g

PUFA 18:2

2.3g

PUFA 18:3

0.3g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

2.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Panes de ajo

A typical serving 1 breadstick of Panes de ajo (43 grams) contains approximately 147.49 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panes de ajo depends on the ingredients and preparation method. On average, one serving 1 breadstick (43 grams) of Panes de ajo contains approximately 5.5384 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panes de ajo depends on the ingredients exists in it. On average, 1 breadstick of Panes de ajo (about 43 grams) contains approximately 5.246 grams of protein.

On average, 1 breadstick (about 43 grams) contains about 0.4773 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 breadstick (about 43 grams) contains about 19.1264 grams of carbohydrates.

Panes de ajo contains approximately 1.032 grams of fiber in 1 breadstick (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Panes naan de ajo

Common Food

262 kcal

Panes con ajo

Common Food

151 kcal

Panes de queso y ajo

Common Food

199 kcal

Rebanadas de panes

Common Food

98 kcal

Panes de avena

Common Food

73 kcal

Panes de arroz

Common Food

83 kcal

Panes de banana

Common Food

247 kcal

Panes de centeno

Common Food

83 kcal

Panes de calabaza

Common Food

178 kcal

Panes de coco

Common Food

334 kcal

Panes de huevo

Common Food

81 kcal

Panes de hamburguesa

Common Food

128 kcal

Panes de maíz

Common Food

173 kcal

Panes de jengibre

Common Food

219 kcal

Panes de leche

Common Food

163 kcal

Panes de mandioca

Common Food

380 kcal

Panes de papa

Common Food

85 kcal

Panes de cerveza

Common Food

122 kcal

Panes de piña

Common Food

401 kcal

Panes de pizza

Common Food

190 kcal

Panes de pretzel

Common Food

158 kcal

Panes de salvado

Common Food

77 kcal

Panes de sémola

Common Food

125 kcal

How to burn 148 calories?

The amount of exercise required to burn off 1 breadstick Panes de ajo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.