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Panes de ajo

Common Food

147

kcal Energy

51.9%

% from carbs

14.2%

% from protein

33.8%

% from fats

In 43 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g
Calories
147

% Daily Value

Total Fat 5.54 g
8.5%
Saturated 1.28 g
6.4%
Trans Fats 0.04 g
Polyunsaturated 2.65 g
Monounsaturated 1.19 g
Cholesterol 3.01 mg
1%
Sodium, Na 231.77 mg
10.1%
Potassium, K 56.76 mg
1.2%
Total Carbohydrates 19.13 g
7%
Fiber 1.03 g
3.7%
Sugars 0.48 g
1%
Starch 16.71 g
Alcohol 0 g
Protein 5.25 g
10.5%
Water 12.2 g
Caffeine 0 mg
Iron 2 mg
11.1%
Vitamin A, IU 37.84 IU
Retinol 9.89 UG
Vitamin A, RAE 10.32 UG
Carotene, beta 3.01 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin D (D2 + D3), International Units 0.86 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 4.3 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.21 mg
Riboflavin 0.24 mg
Niacin 3.04 mg
Pantothenic acid 0.17 mg
Vitamin B-6 0.04 mg
Folate, total 63.21 UG
Folic acid 52.89 UG
Folate, food 10.32 UG
Folate, DFE 100.19 UG
Vitamin B-12 0.06 UG
Choline, total 3.23 mg
Vitamin K (phylloquinone) 7.87 UG
Calcium, Ca 37.41 mg
Iron, Fe 2 mg
Magnesium, Mg 9.46 mg
Phosphorus, P 55.47 mg
Zinc, Zn 0.44 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.21 mg
Selenium, Se 9.46 UG
Ash 0.88 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0.48 g
Theobromine 0 mg
Energy 616.62 kJ
Galactose 0 g
SFA 4:0 0.02 g
SFA 6:0 0.01 g
SFA 8:0 0.01 g
SFA 10:0 0.02 g
SFA 12:0 0.03 g
SFA 14:0 0.1 g
SFA 16:0 0.76 g
SFA 18:0 0.29 g
SFA 20:0 0.01 g
MUFA 18:1 1.13 g
PUFA 18:2 2.33 g
PUFA 18:3 0.31 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.01 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.01 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 1.11 g
PUFA 18:2 n-6 c,c 2.31 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.03 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.3 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Panes de ajo

Nutrients

What is the calorie content of Panes de ajo?

A typical serving 1 breadstick of Panes de ajo (43 grams) contains approximately 147.49 calories. You can check the exact calorie content by logging Panes de ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panes de ajo have?

The amount of fat in Panes de ajo depends on the ingredients and preparation method. On average, one serving 1 breadstick (43 grams) of Panes de ajo contains approximately 5.5384 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Panes de ajo have?

The protein content in Panes de ajo depends on the ingredients exists in it. On average, 1 breadstick of Panes de ajo (about 43 grams) contains approximately 5.246 grams of protein.

Is Panes de ajo a good source of protein?

The protein content in Panes de ajo depends on the ingredients exists in it. On average, 1 breadstick of Panes de ajo (about 43 grams) contains approximately 5.246 grams of protein.

How much sugar does a Panes de ajo have?

On average, 1 breadstick (about 43 grams) contains about 0.4773 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Panes de ajo contain added sugar?

On average, 1 breadstick (about 43 grams) contains about 0.4773 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panes de ajo?

On average, 1 breadstick (about 43 grams) contains about 19.1264 grams of carbohydrates.

How Much Fiber is in Panes de ajo?

Panes de ajo contains approximately 1.032 grams of fiber in 1 breadstick (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Panes de ajo?

Panes de ajo contains approximately 1.032 grams of fiber in 1 breadstick (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Panes de ajo suitable for vegans?

Panes de ajo contains approximately 1.032 grams of fiber in 1 breadstick (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panes de ajo contain caffeine?

Panes de ajo contains approximately 1.032 grams of fiber in 1 breadstick (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panes de ajo contain alcohol?

Panes de ajo contains approximately 1.032 grams of fiber in 1 breadstick (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Panes de ajo healthier?

Panes de ajo contains approximately 1.032 grams of fiber in 1 breadstick (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Panes de ajo in Nutribit?

Panes de ajo contains approximately 1.032 grams of fiber in 1 breadstick (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panes de ajo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes de ajo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panes de ajo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panes de ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes de ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panes de ajo for free?

Yes! Since Panes de ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panes de ajo with water tracking feature?

Nutribit automatically calculates the water content of Panes de ajo and adds it to your daily hydration log. Simply log Panes de ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panes de ajo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panes de ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panes de ajo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panes de ajo data can be accessed offline in the Nutribit app anytime anywhere!