Panes de coco
Common Food
7.77
% from protein50.15
% from carbs50.15
% from fatNutrition Facts
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Panes de coco Nutrients FAQs
Nutrients
- Vitamin A:Panes de coco has 520.4406 IU of Vitamin A.
- Vitamin B-12:Panes de coco has 0.1957 UG of Vitamin B-12.
- Vitamin B-6:Panes de coco has 0.0438 mg of Vitamin B-6.
- Vitamin C:Panes de coco has 0.1863 mg of Vitamin C.
- Vitamin D:Panes de coco has 17.25 IU of Vitamin D.
- Panes de coco has 49.2794mg of Calcium.
- Panes de coco has 250.5334mg of Sodium, Na.
- Panes de coco has 112.585mg of Potassium, K.
- Panes de coco has 1.0103mg of Iron.
What is the calorie content of Panes de coco?
A typical serving 1 bun (100.49 grams) of Panes de coco contains approximately 334 calories.
You can check the exact calorie content by logging Panes de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panes de coco have?
The amount of fat in Panes de coco depends on the ingredients and preparation method. On average, one serving 1 bun (100.49 grams) of Panes de coco contains approximately 15.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panes de coco have?
The protein content in Panes de coco depends on the ingredients exists in it. On average, 1 bun (100.49 grams) of Panes de coco contains approximately 6.52 grams of protein.
Know your exact protein requirement and how much protein you get from Panes de coco, Download Nutribit app for healthier you!
How much sugar does a Panes de coco have?
On average, 1 bun (100.49 grams) contains about 13.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes de coco.
How Much carbohydrates (carbs) is in Panes de coco?
The amount of carbohydrates (carbs) in Panes de coco depends on its serving size and preparation. On average, 1 bun (100.49 grams) contains about 42.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panes de coco.
How Much Fiber is in Panes de coco?
Panes de coco contains approximately 1.32 grams of fiber in 1 bun (100.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panes de coco for healthier you!
What vitamins and minerals are in a Panes de coco?
Vitamins in Panes de coco:
Panes de coco contains following minerals:
General
Does Panes de coco contain caffeine?
Panes de coco does not contain any caffeine.
Does Panes de coco contain alcohol?
Panes de coco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panes de coco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes de coco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panes de coco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panes de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panes de coco for free?
Yes! Since Panes de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panes de coco with water tracking feature?
Nutribit automatically calculates the water content of Panes de coco and adds it to your daily hydration log. Simply log Panes de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panes de coco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panes de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panes de coco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panes de coco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panes de coco
Total Carbohydrates in Panes de coco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panes de coco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panes de coco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panes de coco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panes de coco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panes de coco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panes de coco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panes de coco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panes de coco aids weight management by helping you feel full longer.
Fiber-rich carbs from Panes de coco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panes de coco enhances brain function and helps improve memory and focus.
Glucose from Panes de coco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panes de coco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panes de coco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panes de coco promotes gut health by feeding beneficial gut bacteria.
Fiber in Panes de coco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panes de coco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panes de coco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panes de coco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panes de coco, help regulate blood pressure and reduce hypertension risk.
Selenium in Panes de coco supports antioxidant protection.
Antioxidant Protection in Panes de coco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panes de coco supports thyroid function.
Thyroid Function in Panes de coco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panes de coco supports immune system health.
Immune System Support in Panes de coco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panes de coco supports heart health.
Heart Health in Panes de coco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panes de coco supports cancer prevention.
Cancer Prevention in Panes de coco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panes de coco supports cognitive function.
Cognitive Function in Panes de coco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panes de coco supports skin health.
Skin Health in Panes de coco helps protect the skin from UV damage and supports wound healing.
Selenium in Panes de coco supports reproductive health.
Reproductive Health in Panes de coco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panes de coco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panes de coco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 334 calories?
The amount of exercise required to burn off 1 bun Panes de coco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.