Panes de avena
Common Food
Total Energy
72.6
kcal
% from carbs
% from protein
% from fats
In 27 g
% daily value
Total Fat
1.2g
1.8%
Saturated
0.2g
0.9%
Polyunsaturated
0.5g
Monounsaturated
0.4g
Sodium, Na
120.7mg
5.2%
Potassium, K
38.3mg
0.8%
Total Carbohydrates
13.1g
4.8%
Fiber
1.1g
3.9%
Sugars
2.2g
4.4%
Protein
2.3g
4.5%
Water
9.9g
Ash
0.5g
Energy
303.8kJ
Calcium, Ca
17.8mg
Iron, Fe
0.7mg
Magnesium, Mg
10mg
Phosphorus, P
34mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
6.6UG
Vitamin A, IU
4.3IU
Retinol
1.4UG
Vitamin A, RAE
1.4UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
19.4UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.8mg
Pantothenic acid
0.1mg
Folate, total
16.7UG
Choline, total
5mg
Vitamin K (phylloquinone)
0.4UG
Folic acid
9.5UG
Folate, food
7.3UG
Folate, DFE
23.5UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.4g
PUFA 18:2
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Panes de avena?
How Much Protein is in Panes de avena?
How Much Sugar is in Panes de avena?
How Much Sugar is in Panes de avena?
How Much carbohydrates (carbs) is in Panes de avena?
How Much carbohydrates (carbs) is in Panes de avena?
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How Much Fiber is in Panes de avena?
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The amount of exercise required to burn off 1 pedazo Panes de avena
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.