Panini de vegetales

Common Food

8.35

% from protein

33.48

% from carbs

33.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 354.2 g(354g)
Amount per serving
Calories
536.3
% Daily value*

Total Fat 35.3 g
54.2%

Saturated 4.8 g
23.9%

Trans Fats 0.1 g

Polyunsaturated 9 g

Monounsaturated 20.3 g

Cholesterol 11.1 mg
3.7%

Sodium, Na 719.1 mg
31.3%

Potassium, K 597.7 mg
12.7%

Total Carbohydrates 45.7 g
16.6%

Fiber 7.4 g
26.6%

Sugars 7.4 g
14.8%

Protein 11.4 g
22.8%

Water 257.3 g

Vitamin A 390.1 IU

Retinol 24.4 UG

Vitamin A, RAE 39.5 UG

Carotene, beta 180.7 UG

Carotene, alpha 6.2 UG

Vitamin E 6.1 mg

Vitamin D 2.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 3.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 1296.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 7.5 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 36 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 4.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 174.9 UG

Folic acid 106.3 UG

Folate, food 68.6 UG

Folate, DFE 249.4 UG

Vitamin B-12 0.3 UG

Choline, total 28.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 29.2 UG

Calcium 156.9 mg

Iron 2.8 mg

Magnesium 53.8 mg

Phosphorus, P 180 mg

Zinc 1.4 mg

Copper 0.3 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.8 mg

Selenium 21.3 UG

Ash 3.7 g

Sucrose 0.4 g

Glucose 3 g

Fructose 2.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2244.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 2.7 g

SFA 18:0 1.1 g

SFA 20:0 0.2 g

MUFA 18:1 19.8 g

PUFA 18:2 6.4 g

PUFA 18:3 2.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.3 mg

Stigmasterol 0.8 mg

Campesterol 65.7 mg

Beta-sitosterol 112.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 16.8 g

PUFA 18:2 n-6 c,c 5.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 2.5 g

Betaine 0 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 3 g

Glycine 0.4 g

Proline 1.1 g

Serine 0.5 g

Panini de vegetales Nutrients FAQs

Nutrients

What is the calorie content of Panini de vegetales?

A typical serving 1 ración (354.24 grams) of Panini de vegetales contains approximately 536 calories.

You can check the exact calorie content by logging Panini de vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panini de vegetales have?

The amount of fat in Panini de vegetales depends on the ingredients and preparation method. On average, one serving 1 ración (354.24 grams) of Panini de vegetales contains approximately 35.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panini de vegetales have?

The protein content in Panini de vegetales depends on the ingredients exists in it. On average, 1 ración (354.24 grams) of Panini de vegetales contains approximately 11.39 grams of protein.

Know your exact protein requirement and how much protein you get from Panini de vegetales, Download Nutribit app for healthier you!

How much sugar does a Panini de vegetales have?

On average, 1 ración (354.24 grams) contains about 7.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panini de vegetales.

How Much carbohydrates (carbs) is in Panini de vegetales?

The amount of carbohydrates (carbs) in Panini de vegetales depends on its serving size and preparation. On average, 1 ración (354.24 grams) contains about 45.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panini de vegetales.

How Much Fiber is in Panini de vegetales?

Panini de vegetales contains approximately 7.45 grams of fiber in 1 ración (354.24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panini de vegetales for healthier you!

What vitamins and minerals are in a Panini de vegetales?

Vitamins in Panini de vegetales:

  • Vitamin A:Panini de vegetales has 390.124 IU of Vitamin A.
  • Vitamin B-12:Panini de vegetales has 0.3192 UG of Vitamin B-12.
  • Vitamin B-6:Panini de vegetales has 0.356 mg of Vitamin B-6.
  • Vitamin C:Panini de vegetales has 36.0007 mg of Vitamin C.
  • Vitamin D:Panini de vegetales has 2.24 IU of Vitamin D.

Panini de vegetales contains following minerals:

  • Panini de vegetales has 156.9485mg of Calcium.
  • Panini de vegetales has 719.0918mg of Sodium, Na.
  • Panini de vegetales has 597.7129mg of Potassium, K.
  • Panini de vegetales has 2.7626mg of Iron.

General

Does Panini de vegetales contain caffeine?

Panini de vegetales does not contain any caffeine.

Does Panini de vegetales contain alcohol?

Panini de vegetales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panini de vegetales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini de vegetales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panini de vegetales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panini de vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini de vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panini de vegetales for free?

Yes! Since Panini de vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panini de vegetales with water tracking feature?

Nutribit automatically calculates the water content of Panini de vegetales and adds it to your daily hydration log. Simply log Panini de vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panini de vegetales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panini de vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panini de vegetales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panini de vegetales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panini de vegetales

Fiber and Folate in Panini de vegetales supports heart health.

  • Soluble fiber in Panini de vegetales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Panini de vegetales helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Panini de vegetales boosts immune function.

  • Fiber in Panini de vegetales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Panini de vegetales supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Panini de vegetales supports heart health.

  • Calcium in Panini de vegetales helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Panini de vegetales helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Panini de vegetales provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panini de vegetales are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panini de vegetales supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panini de vegetales aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panini de vegetales helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panini de vegetales help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panini de vegetales helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panini de vegetales can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panini de vegetales aids weight management by helping you feel full longer.

Fiber-rich carbs from Panini de vegetales help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panini de vegetales enhances brain function and helps improve memory and focus.

Glucose from Panini de vegetales is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panini de vegetales boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panini de vegetales provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panini de vegetales promotes gut health by feeding beneficial gut bacteria.

Fiber in Panini de vegetales serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panini de vegetales improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panini de vegetales support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panini de vegetales helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panini de vegetales, help regulate blood pressure and reduce hypertension risk.

Protein in Panini de vegetales supports building and repairing tissues.

Builds and repairs tissues in Panini de vegetales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panini de vegetales supports immune function.

Supports immune function in Panini de vegetales is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panini de vegetales helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panini de vegetales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panini de vegetales provides energy.

Provides energy in Panini de vegetales can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panini de vegetales supports muscle growth and strength.

Supports muscle growth and strength in Panini de vegetales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panini de vegetales helps in weight management.

Helps in weight management in Panini de vegetales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panini de vegetales aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panini de vegetales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panini de vegetales supports bone health.

Supports bone health in Panini de vegetales plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Panini de vegetales improves skin, hair, and nails.

Improves skin, hair, and nails in Panini de vegetales is essential for the health and growth of hair, skin, and nails.

Protein in Panini de vegetales regulates blood sugar levels.

Regulates blood sugar levels in Panini de vegetales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Panini de vegetales supports digestion.

Fiber in Panini de vegetales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Panini de vegetales aids in weight management.

Fiber-rich foods in Panini de vegetales increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Panini de vegetales regulates blood sugar.

Fiber in Panini de vegetales helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Panini de vegetales promotes gut health.

Fiber in Panini de vegetales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Panini de vegetales lowers the risk of colon cancer.

A high-fiber diet from Panini de vegetales is linked to a reduced risk of colon cancer.

Fiber in Panini de vegetales improves skin health.

Fiber in Panini de vegetales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Panini de vegetales helps lower blood pressure.

Adequate fiber in Panini de vegetales may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Panini de vegetales reduces the risk of type 2 diabetes.

Fiber in Panini de vegetales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Panini de vegetales supports brain health

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Vitamin B-6 in Panini de vegetales boosts immune function

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Vitamin B-6 in Panini de vegetales promotes red blood cell production

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Vitamin B-6 in Panini de vegetales reduces symptoms of PMS

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Vitamin B-6 in Panini de vegetales supports heart health

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Vitamin B-6 in Panini de vegetales aids in protein metabolism

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Vitamin B-6 in Panini de vegetales improves mood and reduces depression

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Vitamin B-6 in Panini de vegetales supports healthy pregnancy

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Vitamin B-6 in Panini de vegetales helps prevent anemia

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Vitamin B-6 in Panini de vegetales reduces nausea during pregnancy

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Folate in Panini de vegetales supports DNA synthesis.

Vitamin B9 in Panini de vegetales is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panini de vegetales promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panini de vegetales intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panini de vegetales helps prevent anemia.

Folate in Panini de vegetales helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panini de vegetales improves brain function.

Folate in Panini de vegetales plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panini de vegetales promotes healthy skin and hair.

Vitamin B9 in Panini de vegetales aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panini de vegetales regulates mood and mental health.

Folate in Panini de vegetales helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panini de vegetales supports digestive health.

Folate in Panini de vegetales promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Panini de vegetales supports bone health.

Calcium in Panini de vegetales is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Panini de vegetales supports muscle function.

Calcium in Panini de vegetales plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Panini de vegetales supports nerve transmission.

Calcium in Panini de vegetales is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Panini de vegetales supports blood clotting.

Calcium in Panini de vegetales is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Panini de vegetales supports hormonal secretion.

Calcium in Panini de vegetales regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Panini de vegetales supports weight management.

Calcium in Panini de vegetales may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Panini de vegetales supports dental health.

Calcium in Panini de vegetales strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Panini de vegetales supports blood pressure regulation.

Calcium in Panini de vegetales, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Panini de vegetales supports antioxidant protection.

Antioxidant Protection in Panini de vegetales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panini de vegetales supports thyroid function.

Thyroid Function in Panini de vegetales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panini de vegetales supports immune system health.

Immune System Support in Panini de vegetales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panini de vegetales supports cancer prevention.

Cancer Prevention in Panini de vegetales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panini de vegetales supports cognitive function.

Cognitive Function in Panini de vegetales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panini de vegetales supports skin health.

Skin Health in Panini de vegetales helps protect the skin from UV damage and supports wound healing.

Selenium in Panini de vegetales supports reproductive health.

Reproductive Health in Panini de vegetales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panini de vegetales provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panini de vegetales helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Panini de vegetales supports fluid balance.

Maintains Fluid Balance in Panini de vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panini de vegetales supports nerve function.

Supports Nerve Function in Panini de vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panini de vegetales helps regulate blood pressure.

Regulates Blood Pressure in Panini de vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panini de vegetales supports muscle function.

Aids Muscle Function in Panini de vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panini de vegetales aids nutrient absorption.

Improves Nutrient Absorption in Panini de vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panini de vegetales helps balance pH levels.

Balances pH Levels in Panini de vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panini de vegetales supports bone health.

Supports Bone Health in Panini de vegetales helps retain calcium and prevent the loss of bone density over time.

Copper in Panini de vegetales supports red blood cell formation.

Copper in Panini de vegetales plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Panini de vegetales boosts immune function.

Copper in Panini de vegetales enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Panini de vegetales promotes healthy bones and connective tissues.

Copper in Panini de vegetales is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Panini de vegetales supports nervous system health.

Copper in Panini de vegetales is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Panini de vegetales acts as an antioxidant.

Copper in Panini de vegetales is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Panini de vegetales enhances iron absorption.

Copper in Panini de vegetales helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Panini de vegetales maintains cardiovascular health.

Copper in Panini de vegetales helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Panini de vegetales promotes healthy skin.

Copper in Panini de vegetales contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Panini de vegetales supports energy production.

Copper in Panini de vegetales plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Panini de vegetales regulates blood pressure.

Copper in Panini de vegetales has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 536 calories?

The amount of exercise required to burn off 1 ración Panini de vegetales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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