Panini de vegetales
Common Food
Total Energy
536.3
kcal
% from carbs
% from protein
% from fats
In 354.2 g
% daily value
Total Fat
35.3g
54.2%
Saturated
4.8g
23.9%
Trans Fats
0.1g
Polyunsaturated
9g
Monounsaturated
20.3g
Cholesterol
11.1mg
3.7%
Sodium, Na
719.1mg
31.3%
Potassium, K
597.7mg
12.7%
Total Carbohydrates
45.7g
16.6%
Fiber
7.4g
26.6%
Sugars
7.4g
14.8%
Protein
11.4g
22.8%
Water
257.3g
Ash
3.7g
Sucrose
0.4g
Glucose
3g
Fructose
2.9g
Energy
2244.6kJ
Calcium, Ca
156.9mg
Iron, Fe
2.8mg
Magnesium, Mg
53.8mg
Phosphorus, P
180mg
Zinc, Zn
1.4mg
Copper, Cu
0.3mg
Fluoride, F
0.6UG
Manganese, Mn
0.8mg
Selenium, Se
21.3UG
Vitamin A, IU
390.1IU
Retinol
24.4UG
Vitamin A, RAE
39.5UG
Carotene, beta
180.7UG
Carotene, alpha
6.2UG
Vitamin E (alpha-tocopherol)
6.1mg
Vitamin D (D2 + D3), International Units
2.2IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
3.4UG
Lutein + zeaxanthin
1296.3UG
Tocopherol, gamma
7.5mg
Tocopherol, delta
0.3mg
Vitamin C, total ascorbic acid
36mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
4.2mg
Pantothenic acid
0.8mg
Vitamin B-6
0.4mg
Folate, total
174.9UG
Vitamin B-12
0.3UG
Choline, total
28.7mg
Vitamin K (phylloquinone)
29.2UG
Folic acid
106.3UG
Folate, food
68.6UG
Folate, DFE
249.4UG
Tryptophan
0.2g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.4g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.8g
Glutamic acid
3g
Glycine
0.4g
Proline
1.1g
Serine
0.5g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
2.7g
SFA 18:0
1.1g
SFA 20:0
0.2g
MUFA 18:1
19.8g
PUFA 18:2
6.4g
PUFA 18:3
2.7g
SFA 22:0
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.4g
Phytosterols
12.3mg
Stigmasterol
0.8mg
Campesterol
65.7mg
Beta-sitosterol
112.5mg
TFA 18:2 t,t
0.1g
MUFA 18:1 c
16.8g
PUFA 18:2 n-6 c,c
5.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
2.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Panini de vegetales
How Many Calories Are in Panini de vegetales?
How Many Calories Are in Panini de vegetales?
How Much Fat Is in Panini de vegetales?
How Much Fat Is in Panini de vegetales?
How Much Protein is in Panini de vegetales?
How Much Protein is in Panini de vegetales?
How Much Sugar is in Panini de vegetales?
How Much Sugar is in Panini de vegetales?
How Much carbohydrates (carbs) is in Panini de vegetales?
How Much carbohydrates (carbs) is in Panini de vegetales?
How Much Fiber is in Panini de vegetales?
How Much Fiber is in Panini de vegetales?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.