Panqueques de trigo sarraceno

Common Food

11.93

% from protein

40.03

% from carbs

40.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13 g(13g)
Amount per serving
Calories
24.5
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.8 g
3.9%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Cholesterol 7.6 mg
2.5%

Sodium, Na 49 mg
2.1%

Potassium, K 29.4 mg
0.6%

Total Carbohydrates 2.6 g
0.9%

Fiber 0.3 g
1%

Sugars 0.6 g
1.2%

Alcohol 0 g

Protein 0.8 g
1.5%

Water 8 g

Vitamin A 43.5 IU

Retinol 11.9 UG

Vitamin A, RAE 12.1 UG

Carotene, beta 2.2 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.5 UG

Folic acid 0 UG

Folate, food 2.5 UG

Folate, DFE 2.5 UG

Vitamin B-12 0 UG

Choline, total 6.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 17 mg

Iron 0.2 mg

Magnesium 8.2 mg

Phosphorus, P 21.1 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.1 mg

Selenium 0.7 UG

Ash 0.3 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 102.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Panqueques de trigo sarraceno Nutrients FAQs

Nutrients

What is the calorie content of Panqueques de trigo sarraceno?

A typical serving 1 small (3") pancake (13 grams) of Panqueques de trigo sarraceno contains approximately 25 calories.

You can check the exact calorie content by logging Panqueques de trigo sarraceno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panqueques de trigo sarraceno have?

The amount of fat in Panqueques de trigo sarraceno depends on the ingredients and preparation method. On average, one serving 1 small (3") pancake (13 grams) of Panqueques de trigo sarraceno contains approximately 1.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panqueques de trigo sarraceno have?

The protein content in Panqueques de trigo sarraceno depends on the ingredients exists in it. On average, 1 small (3") pancake (13 grams) of Panqueques de trigo sarraceno contains approximately 0.76 grams of protein.

Know your exact protein requirement and how much protein you get from Panqueques de trigo sarraceno, Download Nutribit app for healthier you!

How much sugar does a Panqueques de trigo sarraceno have?

On average, 1 small (3") pancake (13 grams) contains about 0.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueques de trigo sarraceno.

How Much carbohydrates (carbs) is in Panqueques de trigo sarraceno?

The amount of carbohydrates (carbs) in Panqueques de trigo sarraceno depends on its serving size and preparation. On average, 1 small (3") pancake (13 grams) contains about 2.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panqueques de trigo sarraceno.

How Much Fiber is in Panqueques de trigo sarraceno?

Panqueques de trigo sarraceno contains approximately 0.29 grams of fiber in 1 small (3") pancake (13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueques de trigo sarraceno for healthier you!

What vitamins and minerals are in a Panqueques de trigo sarraceno?

Vitamins in Panqueques de trigo sarraceno:

  • Vitamin A:Panqueques de trigo sarraceno has 43.4945 IU of Vitamin A.
  • Vitamin B-12:Panqueques de trigo sarraceno has 0.0289 UG of Vitamin B-12.
  • Vitamin B-6:Panqueques de trigo sarraceno has 0.0211 mg of Vitamin B-6.
  • Vitamin C:Panqueques de trigo sarraceno has 0.0727 mg of Vitamin C.
  • Vitamin D:Panqueques de trigo sarraceno has 1.046 IU of Vitamin D.

Panqueques de trigo sarraceno contains following minerals:

  • Panqueques de trigo sarraceno has 17.0196mg of Calcium.
  • Panqueques de trigo sarraceno has 49.0037mg of Sodium, Na.
  • Panqueques de trigo sarraceno has 29.443mg of Potassium, K.
  • Panqueques de trigo sarraceno has 0.1526mg of Iron.

General

Does Panqueques de trigo sarraceno contain caffeine?

Panqueques de trigo sarraceno does not contain any caffeine.

Does Panqueques de trigo sarraceno contain alcohol?

Panqueques de trigo sarraceno contains approximately 0g of alcohol in 1 small (3") pancake (13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panqueques de trigo sarraceno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueques de trigo sarraceno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panqueques de trigo sarraceno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panqueques de trigo sarraceno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueques de trigo sarraceno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panqueques de trigo sarraceno for free?

Yes! Since Panqueques de trigo sarraceno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panqueques de trigo sarraceno with water tracking feature?

Nutribit automatically calculates the water content of Panqueques de trigo sarraceno and adds it to your daily hydration log. Simply log Panqueques de trigo sarraceno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panqueques de trigo sarraceno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panqueques de trigo sarraceno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panqueques de trigo sarraceno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panqueques de trigo sarraceno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panqueques de trigo sarraceno

How to burn 25 calories?

The amount of exercise required to burn off 1 small (3") pancake Panqueques de trigo sarraceno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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