Papa con queso chéddar y brócoli de wendys

Common Food

16.36

% from protein

31.45

% from carbs

31.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
397
% Daily value*

Total Fat 23.4 g
36%

Saturated 12.3 g
61.4%

Trans Fats 0.5 g

Polyunsaturated 1.7 g

Monounsaturated 6.8 g

Cholesterol 68.2 mg
22.7%

Sodium, Na 527.3 mg
22.9%

Potassium, K 795.1 mg
16.9%

Total Carbohydrates 31.7 g
11.5%

Fiber 3.8 g
13.7%

Sugars 2.6 g
5.3%

Starch 0 g

Protein 16.5 g
33%

Water 174.5 g

Vitamin A 938 IU

Retinol 154.7 UG

Vitamin A, RAE 175.5 UG

Carotene, beta 246.8 UG

Carotene, alpha 13.9 UG

Vitamin E 0.9 mg

Vitamin D 15.4 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 792.2 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 66.9 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 3.8 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 57.3 UG

Folic acid 0 UG

Folate, food 57.3 UG

Folate, DFE 57.3 UG

Vitamin B-12 0.4 UG

Choline, total 50.7 mg

Vitamin K 5.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 60.8 UG

Calcium 236.4 mg

Iron 1.1 mg

Magnesium 54.4 mg

Phosphorus, P 298.7 mg

Zinc 2.1 mg

Copper 0.3 mg

Fluoride, F 75.7 UG

Manganese, Mn 0.3 mg

Selenium 17.3 UG

Ash 3.8 g

Sucrose 0.3 g

Glucose 0.8 g

Fructose 0.8 g

Lactose 0.6 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1661.4 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.7 g

SFA 16:0 5.8 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.7 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.8 mg

Tryptophan 0.3 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 0.7 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.8 g

Glutamic acid 3 g

Glycine 0.5 g

Proline 1.2 g

Serine 0.7 g

Hydroxyproline 0 g

Papa con queso chéddar y brócoli de wendys Nutrients FAQs

Nutrients

What is the calorie content of Papa con queso chéddar y brócoli de wendys?

A typical serving 1 potato (250 grams) of Papa con queso chéddar y brócoli de wendys contains approximately 397 calories.

You can check the exact calorie content by logging Papa con queso chéddar y brócoli de wendys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papa con queso chéddar y brócoli de wendys have?

The amount of fat in Papa con queso chéddar y brócoli de wendys depends on the ingredients and preparation method. On average, one serving 1 potato (250 grams) of Papa con queso chéddar y brócoli de wendys contains approximately 23.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papa con queso chéddar y brócoli de wendys have?

The protein content in Papa con queso chéddar y brócoli de wendys depends on the ingredients exists in it. On average, 1 potato (250 grams) of Papa con queso chéddar y brócoli de wendys contains approximately 16.51 grams of protein.

Know your exact protein requirement and how much protein you get from Papa con queso chéddar y brócoli de wendys, Download Nutribit app for healthier you!

How much sugar does a Papa con queso chéddar y brócoli de wendys have?

On average, 1 potato (250 grams) contains about 2.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papa con queso chéddar y brócoli de wendys.

How Much carbohydrates (carbs) is in Papa con queso chéddar y brócoli de wendys?

The amount of carbohydrates (carbs) in Papa con queso chéddar y brócoli de wendys depends on its serving size and preparation. On average, 1 potato (250 grams) contains about 31.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papa con queso chéddar y brócoli de wendys.

How Much Fiber is in Papa con queso chéddar y brócoli de wendys?

Papa con queso chéddar y brócoli de wendys contains approximately 3.85 grams of fiber in 1 potato (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papa con queso chéddar y brócoli de wendys for healthier you!

What vitamins and minerals are in a Papa con queso chéddar y brócoli de wendys?

Vitamins in Papa con queso chéddar y brócoli de wendys:

  • Vitamin A:Papa con queso chéddar y brócoli de wendys has 938.0391 IU of Vitamin A.
  • Vitamin B-12:Papa con queso chéddar y brócoli de wendys has 0.4448 UG of Vitamin B-12.
  • Vitamin B-6:Papa con queso chéddar y brócoli de wendys has 0.5921 mg of Vitamin B-6.
  • Vitamin C:Papa con queso chéddar y brócoli de wendys has 66.939 mg of Vitamin C.
  • Vitamin D:Papa con queso chéddar y brócoli de wendys has 15.4447 IU of Vitamin D.
  • Vitamin K:Papa con queso chéddar y brócoli de wendys has 5.184 UG of Vitamin K.

Papa con queso chéddar y brócoli de wendys contains following minerals:

  • Papa con queso chéddar y brócoli de wendys has 236.4498mg of Calcium.
  • Papa con queso chéddar y brócoli de wendys has 527.2933mg of Sodium, Na.
  • Papa con queso chéddar y brócoli de wendys has 795.1412mg of Potassium, K.
  • Papa con queso chéddar y brócoli de wendys has 1.056mg of Iron.

General

Does Papa con queso chéddar y brócoli de wendys contain caffeine?

Papa con queso chéddar y brócoli de wendys does not contain any caffeine.

Does Papa con queso chéddar y brócoli de wendys contain alcohol?

Papa con queso chéddar y brócoli de wendys does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papa con queso chéddar y brócoli de wendys?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papa con queso chéddar y brócoli de wendys and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papa con queso chéddar y brócoli de wendys quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papa con queso chéddar y brócoli de wendys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papa con queso chéddar y brócoli de wendys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papa con queso chéddar y brócoli de wendys for free?

Yes! Since Papa con queso chéddar y brócoli de wendys contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papa con queso chéddar y brócoli de wendys with water tracking feature?

Nutribit automatically calculates the water content of Papa con queso chéddar y brócoli de wendys and adds it to your daily hydration log. Simply log Papa con queso chéddar y brócoli de wendys in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papa con queso chéddar y brócoli de wendys as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papa con queso chéddar y brócoli de wendys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papa con queso chéddar y brócoli de wendys nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papa con queso chéddar y brócoli de wendys data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papa con queso chéddar y brócoli de wendys

Protein, Vitamin A and Vitamin B-12 in Papa con queso chéddar y brócoli de wendys supports bone health.

  • Protein in Papa con queso chéddar y brócoli de wendys plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Papa con queso chéddar y brócoli de wendys contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Papa con queso chéddar y brócoli de wendys is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Papa con queso chéddar y brócoli de wendys boosts immune function.

  • Vitamin A in Papa con queso chéddar y brócoli de wendys helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Papa con queso chéddar y brócoli de wendys enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Papa con queso chéddar y brócoli de wendys promotes healthy skin.

  • Vitamin A in Papa con queso chéddar y brócoli de wendys supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Papa con queso chéddar y brócoli de wendys contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Papa con queso chéddar y brócoli de wendys supports bone health.

  • Calcium in Papa con queso chéddar y brócoli de wendys is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Papa con queso chéddar y brócoli de wendys helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Papa con queso chéddar y brócoli de wendys supports muscle function.

  • Calcium in Papa con queso chéddar y brócoli de wendys plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Papa con queso chéddar y brócoli de wendys plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Papa con queso chéddar y brócoli de wendys supports heart health.

  • Calcium in Papa con queso chéddar y brócoli de wendys helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Papa con queso chéddar y brócoli de wendys helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Papa con queso chéddar y brócoli de wendys supports building and repairing tissues.

Builds and repairs tissues in Papa con queso chéddar y brócoli de wendys is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Papa con queso chéddar y brócoli de wendys supports immune function.

Supports immune function in Papa con queso chéddar y brócoli de wendys is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Papa con queso chéddar y brócoli de wendys helps regulate enzymes and hormones.

Regulates enzymes and hormones in Papa con queso chéddar y brócoli de wendys is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Papa con queso chéddar y brócoli de wendys provides energy.

Provides energy in Papa con queso chéddar y brócoli de wendys can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Papa con queso chéddar y brócoli de wendys supports muscle growth and strength.

Supports muscle growth and strength in Papa con queso chéddar y brócoli de wendys is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Papa con queso chéddar y brócoli de wendys helps in weight management.

Helps in weight management in Papa con queso chéddar y brócoli de wendys promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Papa con queso chéddar y brócoli de wendys aids in the production of hemoglobin.

Aids in the production of hemoglobin in Papa con queso chéddar y brócoli de wendys is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Papa con queso chéddar y brócoli de wendys improves skin, hair, and nails.

Improves skin, hair, and nails in Papa con queso chéddar y brócoli de wendys is essential for the health and growth of hair, skin, and nails.

Protein in Papa con queso chéddar y brócoli de wendys regulates blood sugar levels.

Regulates blood sugar levels in Papa con queso chéddar y brócoli de wendys helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Papa con queso chéddar y brócoli de wendys supports eye health.

Vitamin A in Papa con queso chéddar y brócoli de wendys is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Papa con queso chéddar y brócoli de wendys enhances reproductive health.

Vitamin A in Papa con queso chéddar y brócoli de wendys plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Papa con queso chéddar y brócoli de wendys reduces the risk of certain cancers.

Vitamin A in Papa con queso chéddar y brócoli de wendys helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Papa con queso chéddar y brócoli de wendys promotes healthy development during pregnancy.

Vitamin A in Papa con queso chéddar y brócoli de wendys is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Papa con queso chéddar y brócoli de wendys maintains healthy mucous membranes.

Vitamin A in Papa con queso chéddar y brócoli de wendys helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Papa con queso chéddar y brócoli de wendys improves wound healing.

Vitamin A in Papa con queso chéddar y brócoli de wendys promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Papa con queso chéddar y brócoli de wendys may reduce the risk of macular degeneration.

Vitamin A in Papa con queso chéddar y brócoli de wendys, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Papa con queso chéddar y brócoli de wendys supports brain health

{{vitamin}} in Papa con queso chéddar y brócoli de wendys supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Papa con queso chéddar y brócoli de wendys boosts immune function

{{vitamin}} in Papa con queso chéddar y brócoli de wendys boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Papa con queso chéddar y brócoli de wendys promotes red blood cell production

{{vitamin}} in Papa con queso chéddar y brócoli de wendys promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Papa con queso chéddar y brócoli de wendys reduces symptoms of PMS

{{vitamin}} in Papa con queso chéddar y brócoli de wendys reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Papa con queso chéddar y brócoli de wendys supports heart health

{{vitamin}} in Papa con queso chéddar y brócoli de wendys supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Papa con queso chéddar y brócoli de wendys aids in protein metabolism

{{vitamin}} in Papa con queso chéddar y brócoli de wendys aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Papa con queso chéddar y brócoli de wendys improves mood and reduces depression

{{vitamin}} in Papa con queso chéddar y brócoli de wendys improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Papa con queso chéddar y brócoli de wendys supports healthy pregnancy

{{vitamin}} in Papa con queso chéddar y brócoli de wendys supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Papa con queso chéddar y brócoli de wendys helps prevent anemia

{{vitamin}} in Papa con queso chéddar y brócoli de wendys helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Papa con queso chéddar y brócoli de wendys reduces nausea during pregnancy

{{vitamin}} in Papa con queso chéddar y brócoli de wendys reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Papa con queso chéddar y brócoli de wendys supports red blood cell production

Vitamin B12 in Papa con queso chéddar y brócoli de wendys plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Papa con queso chéddar y brócoli de wendys boosts energy levels

Vitamin B12 in Papa con queso chéddar y brócoli de wendys aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Papa con queso chéddar y brócoli de wendys promotes brain health

Vitamin B12 in Papa con queso chéddar y brócoli de wendys supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Papa con queso chéddar y brócoli de wendys aids in DNA synthesis

Vitamin B12 in Papa con queso chéddar y brócoli de wendys is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Papa con queso chéddar y brócoli de wendys improves mood and mental health

Vitamin B12 in Papa con queso chéddar y brócoli de wendys helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Papa con queso chéddar y brócoli de wendys maintains healthy skin, hair, and nails

Vitamin B12 in Papa con queso chéddar y brócoli de wendys contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Papa con queso chéddar y brócoli de wendys prevents birth defects

Vitamin B12 in Papa con queso chéddar y brócoli de wendys during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Papa con queso chéddar y brócoli de wendys reduces risk of macular degeneration

Vitamin B12 in Papa con queso chéddar y brócoli de wendys lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Papa con queso chéddar y brócoli de wendys supports cardiovascular health

Vitamin B12 in Papa con queso chéddar y brócoli de wendys helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Papa con queso chéddar y brócoli de wendys supports nerve transmission.

Calcium in Papa con queso chéddar y brócoli de wendys is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Papa con queso chéddar y brócoli de wendys supports blood clotting.

Calcium in Papa con queso chéddar y brócoli de wendys is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Papa con queso chéddar y brócoli de wendys supports hormonal secretion.

Calcium in Papa con queso chéddar y brócoli de wendys regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Papa con queso chéddar y brócoli de wendys supports weight management.

Calcium in Papa con queso chéddar y brócoli de wendys may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Papa con queso chéddar y brócoli de wendys supports dental health.

Calcium in Papa con queso chéddar y brócoli de wendys strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Papa con queso chéddar y brócoli de wendys supports blood pressure regulation.

Calcium in Papa con queso chéddar y brócoli de wendys, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Papa con queso chéddar y brócoli de wendys supports antioxidant protection.

Antioxidant Protection in Papa con queso chéddar y brócoli de wendys helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Papa con queso chéddar y brócoli de wendys supports thyroid function.

Thyroid Function in Papa con queso chéddar y brócoli de wendys helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Papa con queso chéddar y brócoli de wendys supports immune system health.

Immune System Support in Papa con queso chéddar y brócoli de wendys enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Papa con queso chéddar y brócoli de wendys supports cancer prevention.

Cancer Prevention in Papa con queso chéddar y brócoli de wendys helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Papa con queso chéddar y brócoli de wendys supports cognitive function.

Cognitive Function in Papa con queso chéddar y brócoli de wendys may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Papa con queso chéddar y brócoli de wendys supports skin health.

Skin Health in Papa con queso chéddar y brócoli de wendys helps protect the skin from UV damage and supports wound healing.

Selenium in Papa con queso chéddar y brócoli de wendys supports reproductive health.

Reproductive Health in Papa con queso chéddar y brócoli de wendys regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Papa con queso chéddar y brócoli de wendys provides anti-inflammatory effects.

Anti-Inflammatory Effects in Papa con queso chéddar y brócoli de wendys helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Papa con queso chéddar y brócoli de wendys supports fluid balance.

Maintains Fluid Balance in Papa con queso chéddar y brócoli de wendys helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Papa con queso chéddar y brócoli de wendys supports nerve function.

Supports Nerve Function in Papa con queso chéddar y brócoli de wendys helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Papa con queso chéddar y brócoli de wendys helps regulate blood pressure.

Regulates Blood Pressure in Papa con queso chéddar y brócoli de wendys helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Papa con queso chéddar y brócoli de wendys supports muscle function.

Aids Muscle Function in Papa con queso chéddar y brócoli de wendys helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Papa con queso chéddar y brócoli de wendys aids nutrient absorption.

Improves Nutrient Absorption in Papa con queso chéddar y brócoli de wendys assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Papa con queso chéddar y brócoli de wendys helps balance pH levels.

Balances pH Levels in Papa con queso chéddar y brócoli de wendys helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Papa con queso chéddar y brócoli de wendys supports bone health.

Supports Bone Health in Papa con queso chéddar y brócoli de wendys helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Papa con queso chéddar y brócoli de wendys supports heart health.

Supports Heart Health in Papa con queso chéddar y brócoli de wendys helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Papa con queso chéddar y brócoli de wendys supports fluid balance.

Fluid Balance in Papa con queso chéddar y brócoli de wendys helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Papa con queso chéddar y brócoli de wendys supports nerve function.

Nerve Function in Papa con queso chéddar y brócoli de wendys is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Papa con queso chéddar y brócoli de wendys reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Papa con queso chéddar y brócoli de wendys may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Papa con queso chéddar y brócoli de wendys helps regulate blood sugar.

Regulates Blood Sugar in Papa con queso chéddar y brócoli de wendys helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Papa con queso chéddar y brócoli de wendys reduces water retention.

Reduces Water Retention in Papa con queso chéddar y brócoli de wendys helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Papa con queso chéddar y brócoli de wendys helps reduce hypertension.

Adequate Reduces Hypertension in Papa con queso chéddar y brócoli de wendys intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Papa con queso chéddar y brócoli de wendys supports red blood cell formation.

Copper in Papa con queso chéddar y brócoli de wendys plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Papa con queso chéddar y brócoli de wendys promotes healthy bones and connective tissues.

Copper in Papa con queso chéddar y brócoli de wendys is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Papa con queso chéddar y brócoli de wendys supports nervous system health.

Copper in Papa con queso chéddar y brócoli de wendys is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Papa con queso chéddar y brócoli de wendys acts as an antioxidant.

Copper in Papa con queso chéddar y brócoli de wendys is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Papa con queso chéddar y brócoli de wendys enhances iron absorption.

Copper in Papa con queso chéddar y brócoli de wendys helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Papa con queso chéddar y brócoli de wendys maintains cardiovascular health.

Copper in Papa con queso chéddar y brócoli de wendys helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Papa con queso chéddar y brócoli de wendys supports energy production.

Copper in Papa con queso chéddar y brócoli de wendys plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Papa con queso chéddar y brócoli de wendys regulates blood pressure.

Copper in Papa con queso chéddar y brócoli de wendys has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Papa con queso chéddar y brócoli de wendys boosts immune system

Boosts Immune System in Papa con queso chéddar y brócoli de wendys is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Papa con queso chéddar y brócoli de wendys promotes wound healing

Promotes Wound Healing in Papa con queso chéddar y brócoli de wendys plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Papa con queso chéddar y brócoli de wendys supports growth and development

Supports Growth and Development in Papa con queso chéddar y brócoli de wendys is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Papa con queso chéddar y brócoli de wendys improves skin health

Improves Skin Health in Papa con queso chéddar y brócoli de wendys helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Papa con queso chéddar y brócoli de wendys enhances brain function

Enhances Brain Function in Papa con queso chéddar y brócoli de wendys is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Papa con queso chéddar y brócoli de wendys regulates hormonal balance

Regulates Hormonal Balance in Papa con queso chéddar y brócoli de wendys helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Papa con queso chéddar y brócoli de wendys supports healthy vision

Supports Healthy Vision in Papa con queso chéddar y brócoli de wendys is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Papa con queso chéddar y brócoli de wendys improves digestive health

Improves Digestive Health in Papa con queso chéddar y brócoli de wendys supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Papa con queso chéddar y brócoli de wendys maintains healthy reproductive function

Maintains Healthy Reproductive Function in Papa con queso chéddar y brócoli de wendys plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Papa con queso chéddar y brócoli de wendys reduces inflammation

Reduces Inflammation in Papa con queso chéddar y brócoli de wendys has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 397 calories?

The amount of exercise required to burn off 1 potato Papa con queso chéddar y brócoli de wendys

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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