Albóndigas congeladas

Common Food

Total Energy

160.2

kcal

11.11

% from carbs

20

% from protein

68.89

% from fats

In 56 g

% daily value

Total Fat

12.4g

19.1%

Saturated

4.3g

21.4%

Trans Fats

0.3g

Polyunsaturated

1.9g

Monounsaturated

5.1g

Cholesterol

37mg

12.3%

Sodium, Na

373mg

16.2%

Potassium, K

165.8mg

3.5%

Total Carbohydrates

4.5g

1.6%

Fiber

1.3g

4.6%

Sugars

1.9g

3.9%

Starch

1.3g

Protein

8.1g

16.1%

Water

30.1g

Ash

1.5g

Sucrose

0.3g

Glucose

0.9g

Fructose

0.1g

Lactose

0.5g

Maltose

0.2g

Energy

669.8kJ

Calcium, Ca

44.8mg

Iron, Fe

1mg

Magnesium, Mg

17.4mg

Phosphorus, P

133.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

8.6UG

Vitamin A, IU

40.9IU

Retinol

12.3UG

Vitamin A, RAE

12.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

20.2UG

Vitamin B-12

0.6UG

Choline, total

25.3mg

Vitamin K (Menaquinone-4)

15.7UG

Vitamin K (phylloquinone)

4.6UG

Folate, food

20.2UG

Folate, DFE

20.2UG

SFA 14:0

0.2g

SFA 16:0

2.6g

SFA 18:0

1.3g

MUFA 18:1

4.6g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albóndigas congeladas

A typical serving 3 pieces of Albóndigas congeladas (56 grams) contains approximately 160.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albóndigas congeladas depends on the ingredients and preparation method. On average, one serving 3 pieces (56 grams) of Albóndigas congeladas contains approximately 12.4376 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albóndigas congeladas depends on the ingredients exists in it. On average, 3 pieces of Albóndigas congeladas (about 56 grams) contains approximately 8.064 grams of protein.

On average, 3 pieces (about 56 grams) contains about 1.9432 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 56 grams) contains about 4.5136 grams of carbohydrates.

Albóndigas congeladas contains approximately 1.288 grams of fiber in 3 pieces (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 3 pieces Albóndigas congeladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.