Albóndigas congeladas
Common Food
19.87
% from protein11.12
% from carbs11.12
% from fatNutrition Facts
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Albóndigas congeladas Nutrients FAQs
Nutrients
- Vitamin A:Albóndigas congeladas has 40.88 IU of Vitamin A.
- Vitamin B-12:Albóndigas congeladas has 0.56 UG of Vitamin B-12.
- Vitamin B-6:Albóndigas congeladas has 0.1131 mg of Vitamin B-6.
- Vitamin D:Albóndigas congeladas has 1.12 IU of Vitamin D.
- Vitamin K:Albóndigas congeladas has 15.736 UG of Vitamin K.
- Albóndigas congeladas has 44.8mg of Calcium.
- Albóndigas congeladas has 372.96mg of Sodium, Na.
- Albóndigas congeladas has 165.76mg of Potassium, K.
- Albóndigas congeladas has 0.9912mg of Iron.
What is the calorie content of Albóndigas congeladas?
A typical serving 3 pieces (56 grams) of Albóndigas congeladas contains approximately 160 calories.
You can check the exact calorie content by logging Albóndigas congeladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Albóndigas congeladas have?
The amount of fat in Albóndigas congeladas depends on the ingredients and preparation method. On average, one serving 3 pieces (56 grams) of Albóndigas congeladas contains approximately 12.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Albóndigas congeladas have?
The protein content in Albóndigas congeladas depends on the ingredients exists in it. On average, 3 pieces (56 grams) of Albóndigas congeladas contains approximately 8.06 grams of protein.
Know your exact protein requirement and how much protein you get from Albóndigas congeladas, Download Nutribit app for healthier you!
How much sugar does a Albóndigas congeladas have?
On average, 3 pieces (56 grams) contains about 1.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndigas congeladas.
How Much carbohydrates (carbs) is in Albóndigas congeladas?
The amount of carbohydrates (carbs) in Albóndigas congeladas depends on its serving size and preparation. On average, 3 pieces (56 grams) contains about 4.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Albóndigas congeladas.
How Much Fiber is in Albóndigas congeladas?
Albóndigas congeladas contains approximately 1.29 grams of fiber in 3 pieces (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndigas congeladas for healthier you!
What vitamins and minerals are in a Albóndigas congeladas?
Vitamins in Albóndigas congeladas:
Albóndigas congeladas contains following minerals:
General
Does Albóndigas congeladas contain caffeine?
Albóndigas congeladas does not contain any caffeine.
Does Albóndigas congeladas contain alcohol?
Albóndigas congeladas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Albóndigas congeladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndigas congeladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Albóndigas congeladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Albóndigas congeladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndigas congeladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Albóndigas congeladas for free?
Yes! Since Albóndigas congeladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Albóndigas congeladas with water tracking feature?
Nutribit automatically calculates the water content of Albóndigas congeladas and adds it to your daily hydration log. Simply log Albóndigas congeladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Albóndigas congeladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Albóndigas congeladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Albóndigas congeladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Albóndigas congeladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Albóndigas congeladas
Protein and Vitamin B-12 in Albóndigas congeladas supports bone health.
Protein in Albóndigas congeladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Albóndigas congeladas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Albóndigas congeladas supports building and repairing tissues.
Builds and repairs tissues in Albóndigas congeladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Albóndigas congeladas supports immune function.
Supports immune function in Albóndigas congeladas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Albóndigas congeladas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Albóndigas congeladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Albóndigas congeladas provides energy.
Provides energy in Albóndigas congeladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Albóndigas congeladas supports muscle growth and strength.
Supports muscle growth and strength in Albóndigas congeladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Albóndigas congeladas helps in weight management.
Helps in weight management in Albóndigas congeladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Albóndigas congeladas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Albóndigas congeladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Albóndigas congeladas improves skin, hair, and nails.
Improves skin, hair, and nails in Albóndigas congeladas is essential for the health and growth of hair, skin, and nails.
Protein in Albóndigas congeladas regulates blood sugar levels.
Regulates blood sugar levels in Albóndigas congeladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Albóndigas congeladas supports red blood cell production
Vitamin B12 in Albóndigas congeladas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Albóndigas congeladas boosts energy levels
Vitamin B12 in Albóndigas congeladas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Albóndigas congeladas promotes brain health
Vitamin B12 in Albóndigas congeladas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Albóndigas congeladas aids in DNA synthesis
Vitamin B12 in Albóndigas congeladas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Albóndigas congeladas improves mood and mental health
Vitamin B12 in Albóndigas congeladas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Albóndigas congeladas maintains healthy skin, hair, and nails
Vitamin B12 in Albóndigas congeladas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Albóndigas congeladas prevents birth defects
Vitamin B12 in Albóndigas congeladas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Albóndigas congeladas reduces risk of macular degeneration
Vitamin B12 in Albóndigas congeladas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Albóndigas congeladas supports cardiovascular health
Vitamin B12 in Albóndigas congeladas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Albóndigas congeladas supports antioxidant protection.
Antioxidant Protection in Albóndigas congeladas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Albóndigas congeladas supports thyroid function.
Thyroid Function in Albóndigas congeladas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Albóndigas congeladas supports immune system health.
Immune System Support in Albóndigas congeladas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Albóndigas congeladas supports heart health.
Heart Health in Albóndigas congeladas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Albóndigas congeladas supports cancer prevention.
Cancer Prevention in Albóndigas congeladas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Albóndigas congeladas supports cognitive function.
Cognitive Function in Albóndigas congeladas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Albóndigas congeladas supports skin health.
Skin Health in Albóndigas congeladas helps protect the skin from UV damage and supports wound healing.
Selenium in Albóndigas congeladas supports reproductive health.
Reproductive Health in Albóndigas congeladas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Albóndigas congeladas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Albóndigas congeladas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Albóndigas congeladas supports fluid balance.
Maintains Fluid Balance in Albóndigas congeladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Albóndigas congeladas supports nerve function.
Supports Nerve Function in Albóndigas congeladas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Albóndigas congeladas helps regulate blood pressure.
Regulates Blood Pressure in Albóndigas congeladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Albóndigas congeladas supports muscle function.
Aids Muscle Function in Albóndigas congeladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Albóndigas congeladas aids nutrient absorption.
Improves Nutrient Absorption in Albóndigas congeladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Albóndigas congeladas helps balance pH levels.
Balances pH Levels in Albóndigas congeladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Albóndigas congeladas supports bone health.
Supports Bone Health in Albóndigas congeladas helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 3 pieces Albóndigas congeladas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.