Papas al gratín

Common Food

Total Energy

215.6

kcal

49.21

% from carbs

13.05

% from protein

37.74

% from fats

In 245 g

% daily value

Total Fat

9g

13.9%

Saturated

5.5g

27.6%

Polyunsaturated

0.4g

Monounsaturated

2.5g

Cholesterol

29.4mg

9.8%

Sodium, Na

820.8mg

35.7%

Potassium, K

926.1mg

19.7%

Total Carbohydrates

26.4g

9.6%

Fiber

4.7g

16.6%

Protein

7g

14.1%

Water

198.3g

Ash

4.2g

Energy

899.2kJ

Calcium, Ca

139.7mg

Iron, Fe

1.4mg

Magnesium, Mg

46.6mg

Phosphorus, P

154.4mg

Zinc, Zn

1mg

Copper, Cu

0.4mg

Fluoride, F

77.2UG

Manganese, Mn

0.4mg

Selenium, Se

3.9UG

Vitamin A, IU

330.8IU

Vitamin C, total ascorbic acid

26mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.6mg

Pantothenic acid

1.3mg

Vitamin B-6

0.4mg

Folate, total

27UG

Folic acid

4.9UG

Folate, food

22.1UG

Folate, DFE

31.9UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

1.1g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

2.3g

SFA 18:0

1.1g

MUFA 18:1

2.2g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Papas al gratín

A typical serving 1 taza of Papas al gratín (245 grams) contains approximately 215.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Papas al gratín depends on the ingredients and preparation method. On average, one serving 1 taza (245 grams) of Papas al gratín contains approximately 9.016 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Papas al gratín depends on the ingredients exists in it. On average, 1 taza of Papas al gratín (about 245 grams) contains approximately 7.0315 grams of protein.

On average, 1 taza (about 245 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 245 grams) contains about 26.411 grams of carbohydrates.

Papas al gratín contains approximately 4.655 grams of fiber in 1 taza (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 216 calories?

The amount of exercise required to burn off 1 taza Papas al gratín

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.