Al ajo papas

Common Food

6.01

% from protein

51.11

% from carbs

51.11

% from fat
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Nutrition Facts

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Serving size
In 127 g(127g)
Amount per serving
Calories
179.6
% Daily value*

Total Fat 8.6 g
13.3%

Saturated 0.7 g
3.3%

Trans Fats 0.2 g

Polyunsaturated 5.5 g

Monounsaturated 1.9 g

Sodium, Na 500.5 mg
21.8%

Potassium, K 641.8 mg
13.7%

Total Carbohydrates 23.1 g
8.4%

Fiber 2.2 g
7.9%

Sugars 1.7 g
3.3%

Starch 17.7 g

Protein 2.7 g
5.4%

Water 89.7 g

Vitamin A 16.5 IU

Retinol 0 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 7.8 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 32.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 32 UG

Folic acid 0 UG

Folate, food 32 UG

Folate, DFE 32 UG

Vitamin B-12 0 UG

Choline, total 22.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.3 UG

Calcium 13.3 mg

Iron 0.9 mg

Magnesium 33.4 mg

Phosphorus, P 84.7 mg

Zinc 0.5 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.2 mg

Selenium 0 UG

Ash 2.8 g

Sucrose 0.5 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 751.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 4.9 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 4.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.6 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Al ajo papas Nutrients FAQs

Nutrients

What is the calorie content of Al ajo papas?

A typical serving 1 taza (127 grams) of Al ajo papas contains approximately 180 calories.

You can check the exact calorie content by logging Al ajo papas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Al ajo papas have?

The amount of fat in Al ajo papas depends on the ingredients and preparation method. On average, one serving 1 taza (127 grams) of Al ajo papas contains approximately 8.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Al ajo papas have?

The protein content in Al ajo papas depends on the ingredients exists in it. On average, 1 taza (127 grams) of Al ajo papas contains approximately 2.72 grams of protein.

Know your exact protein requirement and how much protein you get from Al ajo papas, Download Nutribit app for healthier you!

How much sugar does a Al ajo papas have?

On average, 1 taza (127 grams) contains about 1.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Al ajo papas.

How Much carbohydrates (carbs) is in Al ajo papas?

The amount of carbohydrates (carbs) in Al ajo papas depends on its serving size and preparation. On average, 1 taza (127 grams) contains about 23.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Al ajo papas.

How Much Fiber is in Al ajo papas?

Al ajo papas contains approximately 2.21 grams of fiber in 1 taza (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Al ajo papas for healthier you!

What vitamins and minerals are in a Al ajo papas?

Vitamins in Al ajo papas:

  • Vitamin A:Al ajo papas has 16.5428 IU of Vitamin A.
  • Vitamin B-6:Al ajo papas has 0.2506 mg of Vitamin B-6.
  • Vitamin C:Al ajo papas has 14.8067 mg of Vitamin C.

Al ajo papas contains following minerals:

  • Al ajo papas has 13.331mg of Calcium.
  • Al ajo papas has 500.5186mg of Sodium, Na.
  • Al ajo papas has 641.7811mg of Potassium, K.
  • Al ajo papas has 0.8808mg of Iron.

General

Does Al ajo papas contain caffeine?

Al ajo papas does not contain any caffeine.

Does Al ajo papas contain alcohol?

Al ajo papas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Al ajo papas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Al ajo papas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Al ajo papas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Al ajo papas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Al ajo papas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Al ajo papas for free?

Yes! Since Al ajo papas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Al ajo papas with water tracking feature?

Nutribit automatically calculates the water content of Al ajo papas and adds it to your daily hydration log. Simply log Al ajo papas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Al ajo papas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Al ajo papas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Al ajo papas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Al ajo papas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Al ajo papas

Sodium, Na in Al ajo papas supports fluid balance.

Maintains Fluid Balance in Al ajo papas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Al ajo papas supports nerve function.

Supports Nerve Function in Al ajo papas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Al ajo papas helps regulate blood pressure.

Regulates Blood Pressure in Al ajo papas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Al ajo papas supports muscle function.

Aids Muscle Function in Al ajo papas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Al ajo papas aids nutrient absorption.

Improves Nutrient Absorption in Al ajo papas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Al ajo papas helps balance pH levels.

Balances pH Levels in Al ajo papas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Al ajo papas supports bone health.

Supports Bone Health in Al ajo papas helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 taza Al ajo papas

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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