Papas rojas al vapor

Common Food

10.35

% from protein

88.12

% from carbs

88.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 299 g(299g)
Amount per serving
Calories
266.1
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0.1 g
0.4%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 35.9 mg
1.6%

Potassium, K 1629.6 mg
34.7%

Total Carbohydrates 58.6 g
21.3%

Fiber 5.4 g
19.2%

Sugars 4.3 g
8.6%

Starch 45.3 g

Protein 6.9 g
13.8%

Water 229.2 g

Vitamin A 29.9 IU

Retinol 0 UG

Vitamin A, RAE 3 UG

Carotene, beta 17.9 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 80.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 37.7 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 4.8 mg

Pantothenic acid 1 mg

Vitamin B-6 0.6 mg

Folate 80.7 UG

Folic acid 0 UG

Folate, food 80.7 UG

Folate, DFE 80.7 UG

Vitamin B-12 0 UG

Choline, total 56.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.4 UG

Calcium 26.9 mg

Iron 2.1 mg

Magnesium 83.7 mg

Phosphorus, P 215.3 mg

Zinc 1.2 mg

Copper 0.5 mg

Manganese, Mn 0.5 mg

Ash 3.9 g

Sucrose 1.3 g

Glucose 1.6 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1112.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.6 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 1.6 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Papas rojas al vapor Nutrients FAQs

Nutrients

What is the calorie content of Papas rojas al vapor?

A typical serving 1 potato large (3" to 4-1/4" dia. (299 grams) of Papas rojas al vapor contains approximately 266 calories.

You can check the exact calorie content by logging Papas rojas al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas rojas al vapor have?

The amount of fat in Papas rojas al vapor depends on the ingredients and preparation method. On average, one serving 1 potato large (3" to 4-1/4" dia. (299 grams) of Papas rojas al vapor contains approximately 0.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas rojas al vapor have?

The protein content in Papas rojas al vapor depends on the ingredients exists in it. On average, 1 potato large (3" to 4-1/4" dia. (299 grams) of Papas rojas al vapor contains approximately 6.88 grams of protein.

Know your exact protein requirement and how much protein you get from Papas rojas al vapor, Download Nutribit app for healthier you!

How much sugar does a Papas rojas al vapor have?

On average, 1 potato large (3" to 4-1/4" dia. (299 grams) contains about 4.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas rojas al vapor.

How Much carbohydrates (carbs) is in Papas rojas al vapor?

The amount of carbohydrates (carbs) in Papas rojas al vapor depends on its serving size and preparation. On average, 1 potato large (3" to 4-1/4" dia. (299 grams) contains about 58.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas rojas al vapor.

How Much Fiber is in Papas rojas al vapor?

Papas rojas al vapor contains approximately 5.38 grams of fiber in 1 potato large (3" to 4-1/4" dia. (299 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas rojas al vapor for healthier you!

What vitamins and minerals are in a Papas rojas al vapor?

Vitamins in Papas rojas al vapor:

  • Vitamin A:Papas rojas al vapor has 29.9 IU of Vitamin A.
  • Vitamin B-6:Papas rojas al vapor has 0.6339 mg of Vitamin B-6.
  • Vitamin C:Papas rojas al vapor has 37.674 mg of Vitamin C.

Papas rojas al vapor contains following minerals:

  • Papas rojas al vapor has 26.91mg of Calcium.
  • Papas rojas al vapor has 35.88mg of Sodium, Na.
  • Papas rojas al vapor has 1629.55mg of Potassium, K.
  • Papas rojas al vapor has 2.093mg of Iron.

General

Does Papas rojas al vapor contain caffeine?

Papas rojas al vapor does not contain any caffeine.

Does Papas rojas al vapor contain alcohol?

Papas rojas al vapor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas rojas al vapor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas rojas al vapor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas rojas al vapor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas rojas al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas rojas al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas rojas al vapor for free?

Yes! Since Papas rojas al vapor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas rojas al vapor with water tracking feature?

Nutribit automatically calculates the water content of Papas rojas al vapor and adds it to your daily hydration log. Simply log Papas rojas al vapor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papas rojas al vapor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas rojas al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas rojas al vapor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas rojas al vapor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas rojas al vapor

Fiber, Folate and Potassium, K in Papas rojas al vapor supports heart health.

  • Soluble fiber in Papas rojas al vapor can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Papas rojas al vapor helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Papas rojas al vapor helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Papas rojas al vapor regulates blood sugar.

  • Fiber in Papas rojas al vapor helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Papas rojas al vapor helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Papas rojas al vapor boosts immune function.

  • Fiber in Papas rojas al vapor supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Papas rojas al vapor supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Papas rojas al vapor provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Papas rojas al vapor are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Papas rojas al vapor supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Papas rojas al vapor aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Papas rojas al vapor helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Papas rojas al vapor help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Papas rojas al vapor helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Papas rojas al vapor can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Papas rojas al vapor aids weight management by helping you feel full longer.

Fiber-rich carbs from Papas rojas al vapor help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Papas rojas al vapor enhances brain function and helps improve memory and focus.

Glucose from Papas rojas al vapor is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Papas rojas al vapor boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Papas rojas al vapor provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Papas rojas al vapor promotes gut health by feeding beneficial gut bacteria.

Fiber in Papas rojas al vapor serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Papas rojas al vapor improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Papas rojas al vapor support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Papas rojas al vapor helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Papas rojas al vapor, help regulate blood pressure and reduce hypertension risk.

Fiber in Papas rojas al vapor supports digestion.

Fiber in Papas rojas al vapor aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Papas rojas al vapor aids in weight management.

Fiber-rich foods in Papas rojas al vapor increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Papas rojas al vapor promotes gut health.

Fiber in Papas rojas al vapor acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Papas rojas al vapor lowers the risk of colon cancer.

A high-fiber diet from Papas rojas al vapor is linked to a reduced risk of colon cancer.

Fiber in Papas rojas al vapor improves skin health.

Fiber in Papas rojas al vapor helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Papas rojas al vapor helps lower blood pressure.

Adequate fiber in Papas rojas al vapor may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Papas rojas al vapor reduces the risk of type 2 diabetes.

Fiber in Papas rojas al vapor can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Papas rojas al vapor supports brain health

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Vitamin B-6 in Papas rojas al vapor boosts immune function

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Vitamin B-6 in Papas rojas al vapor promotes red blood cell production

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Vitamin B-6 in Papas rojas al vapor reduces symptoms of PMS

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Vitamin B-6 in Papas rojas al vapor supports heart health

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Vitamin B-6 in Papas rojas al vapor aids in protein metabolism

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Vitamin B-6 in Papas rojas al vapor improves mood and reduces depression

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Vitamin B-6 in Papas rojas al vapor supports healthy pregnancy

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Vitamin B-6 in Papas rojas al vapor helps prevent anemia

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Vitamin B-6 in Papas rojas al vapor reduces nausea during pregnancy

{{vitamin}} in Papas rojas al vapor reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Papas rojas al vapor supports DNA synthesis.

Vitamin B9 in Papas rojas al vapor is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Papas rojas al vapor promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Papas rojas al vapor intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Papas rojas al vapor helps prevent anemia.

Folate in Papas rojas al vapor helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Papas rojas al vapor improves brain function.

Folate in Papas rojas al vapor plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Papas rojas al vapor promotes healthy skin and hair.

Vitamin B9 in Papas rojas al vapor aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Papas rojas al vapor regulates mood and mental health.

Folate in Papas rojas al vapor helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Papas rojas al vapor supports digestive health.

Folate in Papas rojas al vapor promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Papas rojas al vapor supports bone health.

Supports Bone Health in Papas rojas al vapor helps in the formation of bone structure and improves bone density and strength.

Magnesium in Papas rojas al vapor promotes heart health.

Promotes Heart Health in Papas rojas al vapor helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Papas rojas al vapor aids muscle function.

Aids Muscle Function in Papas rojas al vapor helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Papas rojas al vapor enhances nerve function.

Enhances Nerve Function in Papas rojas al vapor supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Papas rojas al vapor improves sleep quality.

Improves Sleep Quality in Papas rojas al vapor regulates sleep patterns by supporting melatonin production.

Magnesium in Papas rojas al vapor supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Papas rojas al vapor helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Papas rojas al vapor reduces migraine frequency.

Reduces Migraine Frequency in Papas rojas al vapor may help reduce the frequency and severity of migraines.

Magnesium in Papas rojas al vapor promotes digestive health.

Promotes Digestive Health in Papas rojas al vapor supports bowel function and helps prevent constipation.

Magnesium in Papas rojas al vapor helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Papas rojas al vapor calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Papas rojas al vapor boosts protein synthesis.

Boosts Protein Synthesis in Papas rojas al vapor plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Papas rojas al vapor supports muscle function.

Muscle Function in Papas rojas al vapor plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Papas rojas al vapor supports bone health.

Bone Health in Papas rojas al vapor helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Papas rojas al vapor supports fluid balance.

Fluid Balance in Papas rojas al vapor helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Papas rojas al vapor supports nerve function.

Nerve Function in Papas rojas al vapor is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Papas rojas al vapor reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Papas rojas al vapor may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Papas rojas al vapor reduces water retention.

Reduces Water Retention in Papas rojas al vapor helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Papas rojas al vapor helps reduce hypertension.

Adequate Reduces Hypertension in Papas rojas al vapor intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Papas rojas al vapor supports red blood cell formation.

Copper in Papas rojas al vapor plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Papas rojas al vapor boosts immune function.

Copper in Papas rojas al vapor enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Papas rojas al vapor promotes healthy bones and connective tissues.

Copper in Papas rojas al vapor is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Papas rojas al vapor supports nervous system health.

Copper in Papas rojas al vapor is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Papas rojas al vapor acts as an antioxidant.

Copper in Papas rojas al vapor is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Papas rojas al vapor enhances iron absorption.

Copper in Papas rojas al vapor helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Papas rojas al vapor maintains cardiovascular health.

Copper in Papas rojas al vapor helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Papas rojas al vapor promotes healthy skin.

Copper in Papas rojas al vapor contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Papas rojas al vapor supports energy production.

Copper in Papas rojas al vapor plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Papas rojas al vapor regulates blood pressure.

Copper in Papas rojas al vapor has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 266 calories?

The amount of exercise required to burn off 1 potato large (3" to 4-1/4" dia. Papas rojas al vapor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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