Papas al limón griegas

Common Food

7.52

% from protein

59.23

% from carbs

59.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 201.8 g(202g)
Amount per serving
Calories
196.5
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 1.1 g
5.3%

Polyunsaturated 0.8 g

Monounsaturated 5.3 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 302.2 mg
13.1%

Potassium, K 755 mg
16.1%

Total Carbohydrates 30 g
10.9%

Fiber 3.2 g
11.4%

Sugars 2 g
4%

Starch 23.5 g

Protein 3.8 g
7.6%

Water 157.9 g

Vitamin A 22 IU

Retinol 0 UG

Vitamin A, RAE 1.8 UG

Carotene, beta 10.6 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 45.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 39.7 UG

Folic acid 0 UG

Folate, food 39.7 UG

Folate, DFE 39.7 UG

Vitamin B-12 0 UG

Choline, total 21.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.3 UG

Calcium 27.8 mg

Iron 1.6 mg

Magnesium 40.1 mg

Phosphorus, P 99.4 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 0.8 UG

Ash 2.6 g

Sucrose 0.5 g

Glucose 0.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 823.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.8 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.8 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Papas al limón griegas Nutrients FAQs

Nutrients

What is the calorie content of Papas al limón griegas?

A typical serving 1 taza (201.75 grams) of Papas al limón griegas contains approximately 196 calories.

You can check the exact calorie content by logging Papas al limón griegas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas al limón griegas have?

The amount of fat in Papas al limón griegas depends on the ingredients and preparation method. On average, one serving 1 taza (201.75 grams) of Papas al limón griegas contains approximately 7.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas al limón griegas have?

The protein content in Papas al limón griegas depends on the ingredients exists in it. On average, 1 taza (201.75 grams) of Papas al limón griegas contains approximately 3.81 grams of protein.

Know your exact protein requirement and how much protein you get from Papas al limón griegas, Download Nutribit app for healthier you!

How much sugar does a Papas al limón griegas have?

On average, 1 taza (201.75 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas al limón griegas.

How Much carbohydrates (carbs) is in Papas al limón griegas?

The amount of carbohydrates (carbs) in Papas al limón griegas depends on its serving size and preparation. On average, 1 taza (201.75 grams) contains about 30.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas al limón griegas.

How Much Fiber is in Papas al limón griegas?

Papas al limón griegas contains approximately 3.18 grams of fiber in 1 taza (201.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas al limón griegas for healthier you!

What vitamins and minerals are in a Papas al limón griegas?

Vitamins in Papas al limón griegas:

  • Vitamin A:Papas al limón griegas has 21.9668 IU of Vitamin A.
  • Vitamin B-12:Papas al limón griegas has 0.009 UG of Vitamin B-12.
  • Vitamin B-6:Papas al limón griegas has 0.4372 mg of Vitamin B-6.
  • Vitamin C:Papas al limón griegas has 14.9994 mg of Vitamin C.

Papas al limón griegas contains following minerals:

  • Papas al limón griegas has 27.7973mg of Calcium.
  • Papas al limón griegas has 302.1664mg of Sodium, Na.
  • Papas al limón griegas has 754.9735mg of Potassium, K.
  • Papas al limón griegas has 1.6319mg of Iron.

General

Does Papas al limón griegas contain caffeine?

Papas al limón griegas does not contain any caffeine.

Does Papas al limón griegas contain alcohol?

Papas al limón griegas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas al limón griegas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas al limón griegas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas al limón griegas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas al limón griegas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas al limón griegas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas al limón griegas for free?

Yes! Since Papas al limón griegas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas al limón griegas with water tracking feature?

Nutribit automatically calculates the water content of Papas al limón griegas and adds it to your daily hydration log. Simply log Papas al limón griegas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papas al limón griegas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas al limón griegas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas al limón griegas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas al limón griegas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas al limón griegas

Vitamin B-6 in Papas al limón griegas supports brain health

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Vitamin B-6 in Papas al limón griegas boosts immune function

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Vitamin B-6 in Papas al limón griegas promotes red blood cell production

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Vitamin B-6 in Papas al limón griegas reduces symptoms of PMS

{{vitamin}} in Papas al limón griegas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Papas al limón griegas supports heart health

{{vitamin}} in Papas al limón griegas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Papas al limón griegas aids in protein metabolism

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Vitamin B-6 in Papas al limón griegas improves mood and reduces depression

{{vitamin}} in Papas al limón griegas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Papas al limón griegas supports healthy pregnancy

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Vitamin B-6 in Papas al limón griegas helps prevent anemia

{{vitamin}} in Papas al limón griegas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Papas al limón griegas reduces nausea during pregnancy

{{vitamin}} in Papas al limón griegas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Papas al limón griegas supports heart health.

Supports Heart Health in Papas al limón griegas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Papas al limón griegas supports muscle function.

Muscle Function in Papas al limón griegas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Papas al limón griegas supports bone health.

Bone Health in Papas al limón griegas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Papas al limón griegas supports fluid balance.

Fluid Balance in Papas al limón griegas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Papas al limón griegas supports nerve function.

Nerve Function in Papas al limón griegas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Papas al limón griegas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Papas al limón griegas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Papas al limón griegas helps regulate blood sugar.

Regulates Blood Sugar in Papas al limón griegas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Papas al limón griegas reduces water retention.

Reduces Water Retention in Papas al limón griegas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Papas al limón griegas helps reduce hypertension.

Adequate Reduces Hypertension in Papas al limón griegas intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 196 calories?

The amount of exercise required to burn off 1 taza Papas al limón griegas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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