Papas al limón asadas

Common Food

7.52

% from protein

59.23

% from carbs

59.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 201.8 g(202g)
Amount per serving
Calories
196.5
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 1.1 g
5.3%

Polyunsaturated 0.8 g

Monounsaturated 5.3 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 302.2 mg
13.1%

Potassium, K 755 mg
16.1%

Total Carbohydrates 30 g
10.9%

Fiber 3.2 g
11.4%

Sugars 2 g
4%

Starch 23.5 g

Protein 3.8 g
7.6%

Water 157.9 g

Vitamin A 22 IU

Retinol 0 UG

Vitamin A, RAE 1.8 UG

Carotene, beta 10.6 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 45.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 39.7 UG

Folic acid 0 UG

Folate, food 39.7 UG

Folate, DFE 39.7 UG

Vitamin B-12 0 UG

Choline, total 21.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.3 UG

Calcium 27.8 mg

Iron 1.6 mg

Magnesium 40.1 mg

Phosphorus, P 99.4 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 0.8 UG

Ash 2.6 g

Sucrose 0.5 g

Glucose 0.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 823.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.8 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.8 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Papas al limón asadas Nutrients FAQs

Nutrients

What is the calorie content of Papas al limón asadas?

A typical serving 1 taza (201.75 grams) of Papas al limón asadas contains approximately 196 calories.

You can check the exact calorie content by logging Papas al limón asadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas al limón asadas have?

The amount of fat in Papas al limón asadas depends on the ingredients and preparation method. On average, one serving 1 taza (201.75 grams) of Papas al limón asadas contains approximately 7.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas al limón asadas have?

The protein content in Papas al limón asadas depends on the ingredients exists in it. On average, 1 taza (201.75 grams) of Papas al limón asadas contains approximately 3.81 grams of protein.

Know your exact protein requirement and how much protein you get from Papas al limón asadas, Download Nutribit app for healthier you!

How much sugar does a Papas al limón asadas have?

On average, 1 taza (201.75 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas al limón asadas.

How Much carbohydrates (carbs) is in Papas al limón asadas?

The amount of carbohydrates (carbs) in Papas al limón asadas depends on its serving size and preparation. On average, 1 taza (201.75 grams) contains about 30.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas al limón asadas.

How Much Fiber is in Papas al limón asadas?

Papas al limón asadas contains approximately 3.18 grams of fiber in 1 taza (201.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas al limón asadas for healthier you!

What vitamins and minerals are in a Papas al limón asadas?

Vitamins in Papas al limón asadas:

  • Vitamin A:Papas al limón asadas has 21.9668 IU of Vitamin A.
  • Vitamin B-12:Papas al limón asadas has 0.009 UG of Vitamin B-12.
  • Vitamin B-6:Papas al limón asadas has 0.4372 mg of Vitamin B-6.
  • Vitamin C:Papas al limón asadas has 14.9994 mg of Vitamin C.

Papas al limón asadas contains following minerals:

  • Papas al limón asadas has 27.7973mg of Calcium.
  • Papas al limón asadas has 302.1664mg of Sodium, Na.
  • Papas al limón asadas has 754.9735mg of Potassium, K.
  • Papas al limón asadas has 1.6319mg of Iron.

General

Does Papas al limón asadas contain caffeine?

Papas al limón asadas does not contain any caffeine.

Does Papas al limón asadas contain alcohol?

Papas al limón asadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas al limón asadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas al limón asadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas al limón asadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas al limón asadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas al limón asadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas al limón asadas for free?

Yes! Since Papas al limón asadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas al limón asadas with water tracking feature?

Nutribit automatically calculates the water content of Papas al limón asadas and adds it to your daily hydration log. Simply log Papas al limón asadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papas al limón asadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas al limón asadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas al limón asadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas al limón asadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas al limón asadas

Vitamin B-6 in Papas al limón asadas supports brain health

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Vitamin B-6 in Papas al limón asadas boosts immune function

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Vitamin B-6 in Papas al limón asadas promotes red blood cell production

{{vitamin}} in Papas al limón asadas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Papas al limón asadas reduces symptoms of PMS

{{vitamin}} in Papas al limón asadas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Papas al limón asadas supports heart health

{{vitamin}} in Papas al limón asadas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Papas al limón asadas aids in protein metabolism

{{vitamin}} in Papas al limón asadas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Papas al limón asadas improves mood and reduces depression

{{vitamin}} in Papas al limón asadas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Papas al limón asadas supports healthy pregnancy

{{vitamin}} in Papas al limón asadas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Papas al limón asadas helps prevent anemia

{{vitamin}} in Papas al limón asadas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Papas al limón asadas reduces nausea during pregnancy

{{vitamin}} in Papas al limón asadas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Papas al limón asadas supports heart health.

Supports Heart Health in Papas al limón asadas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Papas al limón asadas supports muscle function.

Muscle Function in Papas al limón asadas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Papas al limón asadas supports bone health.

Bone Health in Papas al limón asadas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Papas al limón asadas supports fluid balance.

Fluid Balance in Papas al limón asadas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Papas al limón asadas supports nerve function.

Nerve Function in Papas al limón asadas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Papas al limón asadas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Papas al limón asadas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Papas al limón asadas helps regulate blood sugar.

Regulates Blood Sugar in Papas al limón asadas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Papas al limón asadas reduces water retention.

Reduces Water Retention in Papas al limón asadas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Papas al limón asadas helps reduce hypertension.

Adequate Reduces Hypertension in Papas al limón asadas intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 196 calories?

The amount of exercise required to burn off 1 taza Papas al limón asadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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